Tag Archives: trail running

Post-Race Report: Compressport Combo Challenge Trail Run 2016

First race of the year and it was NOT a road race! I wanted to go for the KL New Year Run on the 1st of Jan but as usual, I missed it. Haaaaaaaa!

Processed with VSCOcam with f2 presetWent for a semi long run and met up with my running friends after.

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It was so good to see so many of them there on New Years’ Day and up on the podium!


Compressport Combo Challenge Trail Run 2016

Thanks to Gus for the bib, Sabrina for arranging my race kit collection on race day and Teck Wai for letting me know all the race details (I’m usually clueless) and that they had changed the venue from Putrajaya to Mardi Maeps! I would have probably driven all the way to Putrajaya to run my own race.

Jeff kindly offered a ride to the race site. Of course, I had to be polite by accepting his offer. 😉 Thanks Jeff!

Processed with VSCOcam with f2 presetWe left for Mardi Maeps at 5:30am sharp along with Tom and Markiko (I hope I got the spelling right!). Traffic was smooth and although we made one wrong turn, we were there by 6:15am!

FullSizeRender_2Collected my race kit and was surprised to see so many road runners at this race! Likewise, they were surprised to see me too.

I actually LOVE off road running! Although I don’t do much training off road, I like the technical side of it with varying terrains. It is more… interesting.

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I’ve never been to Mardi Maeps but I’ve heard many horrible stories about the place. I was quite prepared for the worst!

Did a very light warm up before heading to the start line. Colleen was there too! She was sharing a bit about the route as she had been there many times before. I’m glad we spoke because she had that upbeat, hyper vibe that really calmed the tense pre-race environment.

And then I heard a familiar voice coming from behind – it was Coach Mark! As Mardi Maeps is his usual training ground, he was able to provide a detailed overall layout of the race route. He said that the first 8km would be nothing but hills and climbs after which would be downhill/flat till the end. Thanks for the tips! I was a little more mentally prepared.

Soon after, we were off! 200m in and we came face to face with our first climb…… and MANY climbs thereafter. Climb after climb after climb, and they were steep climbs! I tried to run up but for most of them, I had to slow to a walk nearing the top of the hill. We had to go up a long flight of STAIRS too! With the Forerunner 225, I could see my pace dropping at every climb. I gained back whatever time that was lost by running hard downhill (not a good idea!) and on the flat terrain.

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Thankfully, it was not so much of a trail run, more like dirt/off road running. The ground was soft and the path was wide. It was not as technical as I had imagined it to be. It was a good thing because I didn’t have trail shoes!

Running with the other men around me, I could see where my strengths and weaknesses were. It was a lot of fun pushing (not literally) and overtaking each other.

My legs were BURNING and I was dying for my GPS to beep at km8 because that would signify the end of the treacherous climbs, most of them at least. True enough, at km 8, we were out of the ‘jungle’ and onto dirt road through fields and farmland. I felt strong and decided to push the pace as soon as I hit the road.

IMG_1666The ending was tough when we merged with the 6km category + going through the park which had one final climb that really sucked the life out of my legs! I felt pretty much like the guy behind me!

FullSizeRender(1) IMG_1630 FullSizeRender_1(1)It was a good ending with cheers and support from friends and the people that were around!FullSizeRender_2(1)Look who I found at the finish line!

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Angel! Thanks for coming out to support us and for taking all the photos!

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DCIM102GOPRO FullSizeRender_3Second place for Colleen! She’s so young but already killing it at every race! Look out for this one! 😀

DCIM102GOPROBumped into Isabelle again! 🙂 We seem to be seeing each other very often at races!

DCIM102GOPROHe says I’m crazy but he’s insane! You can find him at every bootcamp/running clinic/training. Keep it up! But don’t get injured ;). Thanks Fahmie for looking after my stuff! 🙂

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All my road running friends! 😀IMG_1592 FullSizeRender

Jason Loh, fellow #garminbuddy !FullSizeRender_1Jess, my physiotherapist! I was surprised to see her there. Thanks for all the pain-free runs!

IMG_1604 IMG_1590Managed 1st place! Great start to the year 2016!

DCIM102GOPROGoPro on the way back! Everyone in Jeff’s car made it onto the podium that day! In Jeff’s words: The elite car. 😉

Processed with VSCOcam with f2 presetPost-race fuel!

Phew, what a day! I’ll definitely miss this route when I’m gone! It was a good day, catching up with friends and running!

Till next time!

xoxo

Post-race Report: Serama Adventure Race 2014

Warning: This is going to be a long read. Expect a relatively detailed report of the event

Muhaizar, fellow Dirigo mate, asked Chooi Fern, Daniel and I if we were interested in taking part in a mix team (1 male, 1 female) adventure race in Malacca. It was the first time I had ever heard of such an event.

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This event includes running AND completing several tasks along the way.

He commented that running alone can be boring and that this was something different to break away from the monotony of running. As Muhaizar explained further, we were intrigued! Although we displayed interest, we were still undecided until 1.5 weeks before race day! There were many things that we had to consider (transport, accommodation etc). Yep, the last minute heroes. HAH!

Logistics were easily sorted. Muhaizar offered his place and said that we need not worry about anything. He handled the registration and collected our race kits. Thankfully, we managed to purchase our bus tickets just 2 days before leaving to Malacca.

Pre-race Day

It is the holiday season and I was still very much in the holiday mood. I didn’t think much about preparing for this race. The whole week was filled with easy runs, some core workouts and swimming sessions coupled with A LOT OF FOOD! I had a lot of late nights too which was why I woke up at noon on Saturday. I had a few hours to pack and get some stuff sorted before leaving to the bus station.

I arrived just 10 minutes before the bus left! PHEW! As you read on, you will notice that we had a lot of “JUST IN TIME” moments. The bus left at 5pm sharp.

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We had a lot of time to kill.

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“Studying” for his exams. HAAAAAAAA!

Without much traffic, the journey took about 2 hours.

Muhaizar picked us up from Sentral Melaka at around 8pm.

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We went for dinner with a few of his friends who were also participating in the race the next day. We were supposed to head to the Serama camp site at 8.45pm for a short race day briefing. Of course, we were fashionably LATE!

The organizer held a separate briefing session specially for us. The race distance was 16 KM with 7 obstacles to complete along the way. It was 95% trail/gravel with 5% of road. After the briefing session, we left for Muhaizar’s crib at 10pm.

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His home was warm and comfy. Chooi Fern and I shared a room with a double bed.

Took a cold shower after a long day of being on the road. We chilled for a bit before finally deciding to sleep at 12.30am.

Race Day

Chooi Fern and I got up pretty early. We set the alarm at 4.55am. The whole house was dark and quiet. The boys were still sleeping soundly.

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Sleepy faces.

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Matching socks! These socks have the right amount of cushion to prevent blistering. I wear them for all my trail runs!

I took a cold shower and changed into my race outfit. I continued to roll around on the bed before finally deciding to get up to have breakfast. I had a slice of chocolate raisin bread, biscuits and a cold drink while reading a comic book. By then, it was already 5.50am and the boys WERE STILL SLEEPING!

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Muhaizar finally got up at around 6am. The race flag off was at 7am and we were a good 15-20 minutes’ drive away from the race venue. He seemed really cool, as though we had loads of time to kill. I thought he was joking when he mentioned (the day before) that we were going to leave his place at 6.30am.

We left at 6.35am (finally!). The rest of us were feeling very nervous that we would miss the flag off! Muhaizar was cutting it so close! We arrived at 6.55am (“JUST IN TIME” moment). Obviously, we missed the final briefing at 6.30am. HAH! As we got down from the car, Muhaizar said that these events wouldn’t usually start on time, sometimes even an hour later. I believed him and slowly strolled to queue for the toilet (which took forever!). While I was still in the toilet, the marshal announced that we were 5 minutes away from the flag off (WHAT?!).

I rushed to the starting line just seconds before the gun went off (“JUST IN TIME” moment). Muhaizar was nowhere in sight! I poked my head into the crowd, trying to locate him. I wasn’t all that concern because I knew that he would be able to catch up with me. As long as I made sure that I started with the pack, we will be fine.

I started off alone and ran ahead. I made my way to third place. Soon after, Muhaizar caught up with me and said that he had gone to the toilet. GASP! We had a pretty good start. About 1KM in, we made our way to second place.

1st Checkpoint

The first task was a modified version of the ring toss game. We had to toss 5 rubber bands into sticks that were placed on a log. We completed this task fairly quick and we were off to the second check point.

2nd Checkpoint

The male had to play some tunes with the bamboos provided while the female had to dance along to it. This task felt as though they had ran out of ideas. Didn’t spend 2 minutes on this and we were off.

Along the way, Muhaizar picked up a black belt from the road. He tied it onto the back of his water pouch which carried 2 bottles of electrolyte drink and told me to hold onto the other end of the belt. Holding onto it meant that I couldn’t swing my arms much. He was going really fast and I couldn’t keep up, I had to let go of the belt. I was tired and my legs felt like lead. By then, another group had overtaken us.

3rd Checkpoint

I slowed down to consume my gel. We were in 3rd place when we arrived at the 3rd check point. We were given two raffia strings and we were required to braid it in a certain way. Instructions and a model were given but we didn’t want to waste any time going through them. Muhaizar seemed like he knew what he was doing and I just followed his instructions. We had some trouble with this task and we took quite a while. Chooi Fern and Daniel caught up with us. Crazy fast! They were in the IPT category which flagged off after the Open category.

4 teams went ahead of us when we finally got the green light from the marshal. GAH! Muhaizar said that we could still make our way to top 3.

He left me for a while and told me to run ahead. I ran, without looking back. Soon after, he caught up with me. He had made this rubber band loop big enough to loop around my waist with the other end attached to his water pouch. I thought that it was rope that he had brought along but in actual fact, he made it from scratch! He was so resourceful. It helped quite a bit, especially when it came to going up the hills. I felt a forward thrust. All I had to do was make sure that my legs were still moving. He told me to relax and maintain proper running form.

4th Checkpoint

He was blazing away through the trails. We managed to overtake one or two groups (I cannot recall) before reaching the 4th check point. Here, the male was required to make a catapult for the female to use it to shoot one of the few cans that were hanging on strings. Muhaizar was pretty experienced and he made it with ease. I, on the other hand, took quite a bit of time trying to hit the hanging tin cans with it. WHOOOOPS!

3 teams took off ahead of us before I finally managed to hit one of the cans. As we were about to leave, Chooi Fern and Daniel arrived. They didn’t know what to do but we didn’t have time to stay back to help them. SORRY!

The rest of the tasks were back at the base where the race started. This was our last stretch of running before heading back to base. Muhaizar ran fast and I had to follow closely. Running downhill was a real killer because he was directly in front of me. I couldn’t see what was ahead and where my next step was. If either of us slipped, it would have been an ugly mess.

There were SO many times where I wanted to give up to slow down to a walk. My mind was blank and fuzzy, I was tired, I couldn’t feel my legs, I could barely breath and I was THIS close to puking. If I was running my own race, I wouldn’t have pushed myself THIS hard. Muhaizar kept throwing advice and motivational mantras at me. He told me to keep my mind focused and strong. There was no room for slack.

A few KMs in and we overtook our first target. Soon after, we spotted our next target. Muhaizar further increased his speed and said that we had to overtake them. All I could think of was: OHMYGOODNESSAREYOUKIDDINGME! I was dying, literally.

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Just a few hundred meters away from the base and we made our way back to 2nd place.

5th Checkpoint

There were 2 tasks to be completed simultaneously. I went to do the flying fox while Muhaizar went on to separate 5 different types of beans.

Having experience in climbing and having done the flying fox before, I geared up pretty quickly. The marshal told me to read the safety rules first but I totally ignored him. My brain was still too fuzzy to process anything and I already knew what I had to do.

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After collecting the ribbon for the flying fox task, I went to help Muhaizar.

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We spent close to 10 minutes sorting the beans before moving on to the last two tasks.

6th Checkpoint

We had 2 tasks to complete at this checkpoint.

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It was a mini obstacle course. We had to go over the wall, push down a barrel filled with water, roll it across the field, put it upright, commando crawl under the tape and ring the bell before going through the obstacle course again in the other direction.

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Lastly, we had to pick a tube, get into the water and paddle across the lake.

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We were still in 2nd place when we got into the water. I paddled relatively fast but the other team was even FASTER! Just a few meters before heading back to shore, they overtook us.

We collected our ribbons just seconds apart. The last stretch was about 200 meters of running to the finish line. We were THIS CLOSE to catching up to them. We finished in 3rd place, just seconds (and 5 meters away) from the team ahead of us. They did an AMAZING JOB! Hats off to them!

I couldn’t be happier to finally cross the finish line. I was totally drained of whatever energy I had left.

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Muhaizar and I were chilling at the café when we saw Chooi Fern getting onto the tube. She didn’t know how to get onto one. Instead of lying on her back, she went on her belly. She spent a good few minutes spinning around and not getting anywhere. The worse part was that Daniel was already halfway across the lake! HE DID NOT WAIT FOR HER (HAHA!)!

We ran down to the lake to give her some tips on what to do. After shouting our lungs out, she finally managed to paddle her way across the lake. At the same time, we were scolding Daniel to go back to drag her along (in the end, he did go back for her). We had a REALLY GOOD LAUGH!

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Had a nice icy cold shower before noming on our Subway sandwich that was provided. SO FAMISHED! Every bite was OH-SO-GOOD! Probably the best Subway sandwich ever!

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Team THUNDER TIGER (Muhaizar’s idea)!

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I was shocked to know that Chooi Fern and Daniel (Trade Hunter) came in 6th place (one team was disqualified). Later on, I found out that they had spent close to 20 minutes at the 4th checkpoint! They had a 5-10 min lead all the way to the 4th checkpoint! Gah! Wasted. This goes to show that speed alone wouldn’t guarantee a win. At least they can learn from this experience. Till the next race guys!

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DRENCHED!

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Free flow of food and drinks!

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After the prize giving ceremony, lucky draw and photo-taking session, we left for round 2 of food!

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The ATM (Angkatan Tentera Malaysia) gang packed some grub and we headed to the famous coconut shake place!

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COCONUT SHAKE tasted so good, especially after a hard run!

It was 2.45pm and we had to leave to Muhaizar’s place, pack up our stuff and rush to the bus station before 4pm. Another “JUST-IN-TIME” moment when we arrived just 5 minutes before the bus left.

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I want to thank Muhaizar for this really fun experience! He was a really good teammate. Although I was pretty much a total blur case, there were no arguments involved (he was very patient!). He took good care of me throughout the race, making sure I had enough to drink and guiding me along the trails. He pushed me really hard and kept me motivated. If this were a road race, I think I would have hit a PB! Also, he made our stay pleasant and fuss free. Everything was taken cared of. All we had to do was show up and run!

It was a good catch up-run session. We haven’t met since the Standard Chartered KL Marathon!

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Terima Kasih Muhaizar, the ATM gang and the race organizers for this awesome experience! Great fun! We will be back for more!

 

Running Spots in KL

Thanks to http://www.healthworks.my/ for featuring my article on “Running Spots in KL”!

They feature everything from food to fitness to health advice to daily motivations. If you’re a health nut like me, you would definitely want to check them out. Remember to “LIKE” their Facebook page too.

The article that was featured:

Congratulations, you’ve decided to run! You’ve bought some flashy (and most probably expensive) running gear. You’ve set some goals for yourselves (hopefully). Now the question is: Where to run? The real answer to that question is: Anywhere!

But I guess sometimes we just need specific pointers to get started, so fret not, here’s a quick and short list to help you identify suitable running locations. Okay, I know the locations listed below (except for number 1) are mostly in Kuala Lumpur. That’s because I’ve only listed the locations that are familiar to me. But hopefully, even if most of the locations on this list aren’t very accessible to you, you’ll find it a handy guide to look for and find your very own running trail!

Without further ado, here’s my list:

  1. Your own neighbourhood

Sometimes things are just outside your door step! Before you venture far away in search of that perfect running trail, explore the surroundings that you commute past every day on your way to school or work. I’ve been surprised because some people tell me that they’ve never considered their own neighbourhood for running.
Think of it as a tour – how well do you know your own neighbourhood, really? You can make your run more interesting by greeting and chatting with your neighbours (not too long, though!), smelling the literal roses, petting a friendly dog (make sure it’s friendly!), or checking out that newly renovated house (perhaps chuckling to yourself that money can’t always buy taste). You may also spot some eye candy you’ve never noticed – a shiny new car, a hot girl, a cute guy.

A good thing about running around your own neighbourhood: you don’t have to look for parking space!

  1. Desa Park City

If you feel motivated by the sight of other people running, this is where you should be. Parking is free and safe, on accounts of guards patrolling the area. There are many other runners in the park, along with cyclists, people walking their dogs, families and their kids.

There is a relatively flat running/walking track that makes a big loop around the waterfront, for a distance of 2.2 kilometres. If that is not challenging enough for you, you can go all the way up to Ridgewood, also known as “DPC Hill”. Be prepared for a non-stop 600 metres of uphill torture! There is an additional 200 metres up to the water tank, but I’ll leave that for you to decide once you reach the round-about. I will say, GO FOR IT!

You can run here at any time, even late at night.

central-parkSource: desaparkcity.org

 10001511_10203681770064398_1275453995_n“DPC Hill”

1723556_10203681816825567_472968638_nOn the way down from the water tank!

Source: Victor Chong

  1. Lake Gardens (now known as Perdana Botanical Gardens)

This is a popular place for runners in Kuala Lumpur, especially on weekends. Many runners do their LSD (long slow distance runs) there, and many running clubs and communities gather there. Go and join in the fun and meet new people. Most are welcoming and will let you run with them.

There is a variety of terrain to keep things interesting – a mix of stairs, hills, flats, twists and turns.

The park itself is relatively safe with a lot of runners around during peak times, but it is a big place. Take care if you are running alone, in the more isolated areas. Don’t leave valuables in the car, as there have been cases of break-ins.

Segway-Tour-Lake-Gardens-KL-Kuala-Lumpur-bridgeSource: Google

  1. KLCC Park

Another popular location for runners, this park is convenient if you work in the heart of the city and want to put in a run after work, or before. One loop around the purpose built running/jogging track is 1.2 km. It is quite safe, as there are guards patrolling the park. I believe the park is closed after 10 or 11 PM.

Parking is expensive. You are, however, rewarded with a view of the Petronas Twin Towers, and the park and track itself is very well-maintained, with water fountains located throughout.

1538793_10202927450041525_900563239608092125_nYeah, we have loads of fun (at our Puma Running Club Sessions)! Or maybe its just me.

Source: Victor Chong

  1. Kg Pandan Sports Complex Track

This is a competition 6-lane running track (where one loop equals 400 metres). The track is open and free to the public. Parking is free and relatively secure – you can see your car from the track so if you’re the paranoid type you can even keep an eye on it while doing laps around the track!

There are quite a number of runners after working hours and on weekends, but not so crowded that you can’t run properly. On a “closed” flat track with clearly marked distances like this one, it is easy to train with speed runs and intervals.

 

kampung-pandan-trackSource: kakithon.blogspot.com

  1. Indoor

I very much prefer running outdoors than doing miles on a machine, I love the wind in my face and the feeling of covering ground with my own feet. But there is an alternative when circumstances just don’t allow running outdoors (Rain? Hail? Snow?): the treadmill, either at home or in the gym.

The good part is the convenience. But the convenience can also be a bad thing – you can easily hop off the machine and quit a run halfway!

When you’re out running, your main focus is of course the run itself. But safety is paramount. If you are used to running with some tunes, lower the volume so that you still hear the sounds around you – it’s not a good thing to not be able to hear a car beeping their horn because you’ve strayed onto the road!

1003585_10152347139061388_1610799531_nWhen you run, don’t just focus on your footwork. Look up, be aware of your surroundings (and also enjoy the view along the way). Remain alert, especially when you’re running alone. Have fun and stay safe!

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Long runs are better when the sun goes down.

Time to explore the road ahead of you. GO!

My Personal Take on Trail Running

Here’s a break down of my personal thoughts after my first ‘official’ trail run on the 1st day of the year.

BEACH TRAIL

Physically:

Trail running can be quite heavy on the calve muscles due to a lot of uphills and uneven paths. Your glutes will feel the burn too after a day or two. My toes were slightly sore from hopping around the rocks that laid the trail.

Trail running itself can be pretty challenging, carrying extra weight on me – my backpack – didn’t do me any good. I wasn’t used to having something bulky and heavy on my back (my bad for over-packing). It literally felt like I was carrying the weight of the world.

I had a lot of loose items in my bag which kept bouncing up and down whenever I ran. It was pretty annoying. On top of that, I decided to carry my non-padded strap backpack which kept brushing against my shoulders. Not very comfortable to begin with. Another poor judgement call on my part. Other than that, it was all FUN!

Mentally:

Slightly more mentally challenging than running around your neighborhood or on the track. When you’re running on familiar grounds, you can zone out and just let your legs do the running. You don’t have to think about stuff like: “hmmm…where’s my next step?”, “PUDDLE!”, “HOLE!”, “Can I land safely on that?”, “Am I going to slip?” or worst, “LEECH!”. The last one is for me.

When you’re out there in the jungle, it is a totally different story. The thing is, you have to concentrate and pay 100% to your running and surroundings. It was actually pretty exhausting and not very smooth at the start. But I can assure you that once you get the gist of it, it’ll be a breeze.

Some tips and lessons that I learned:

-Carry a padded strap backpack.

-If your backpack is half empty, stuff some towels in to fill it up. You wouldn’t want your things to be sloshing around as you run. A big no no.

-Opt to wear clothes with more covering. Long sleeve or long pants. I sustained a few cuts and bruises from brushing against branches and twigs along the path.

-Invest in a good pair of trail running shoes. Your feet will thank you for them.

-Pay attention when you run. When I say attention, I mean your FULL attention. This should be applied to your normal running too. (Opppppssss!)

Any thoughts? Do share!

 

Trail Running to welcome 2014!

Happy New Year! 2013 came, left its mark and left. Time to welcome 2014 with open arms!

How did ya’ll spend your New Years Eve?

It was a little different for me this year. I mean last year. I was partying with my family and brothers and sisters in Christ. My church decided to bring back the “watch-night” service tradition and this year it was held in MCKL.

We had a lovely Northern Indian meal before the service. It was so good. Naan bread and CURRY. Not too shabby for my last meal of the year.

The service was a good time of sharing, singing and a gentle reminder to always be grateful and thankful to God for his providence. After the final countdown and some fireworks, we headed home. The night ended with cake, junk food, chocolates and movies.

Somewhere in between cake and movies, I decided that I wanted to kick-start the new year with some sort of adventure. Kevin suggested trail running. He was partially joking but I was dead serious. I packed and went to bed.

5 hours later, we found ourselves heading towards Perting Valley, located somewhere off Bukit Tinggi Kampung. Kevin had been there several times so we had no trouble in finding the place.

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When we arrived, we parked our car at a designated parking spot which was by a river. We could have opted to drive further in before the real trekking trail began but we decided that we would run in instead (partly for the exercise, and partly because the condition of the “road” would’ve wreaked havoc on the car’s undercarriage). We slipped on our Vibrams and off we went.

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Before the ‘real’ trekking trail.

We started at half past 12. By then the sun was already shining, blazing in its full glory. Thankfully, we didn’t feel the heat. The thick forest canopy and river kept the air crisp and relatively cool.  When we finally hit the trail, we took it slow. The beginning of the trail was rocky and then muddy followed by a mixture of both. We stopped along the way to fiddle with the camera and to take a few photos.

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Paracord bracelet-CHECKED!

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And the trail running begins!

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Weird creature alert!

According to Kevin, the trail had been transformed by nature’s worst enemy, humans. The lush, thick ferns that lined part of the trail were no longer there. Everything had been flattened or chopped away. Once a single track barely wide enough in places for a single man to pass through, the trail was now wide enough for a truck to navigate. It was sad that I didn’t get a chance to run this trail before somebody decided to widen it for vehicles. Nonetheless, it was fun. Hopping and skipping around to avoid sinking into the mushy mud.

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Muddy Mud Mud.

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50 minutes later, we hit the turn-off point to Lata Hammer (Hammer Falls). It was a steep hike-climb down to our final destination – the waterfall. We had to cross the river to get to the sandy flat area where people could set up tents or picnic mats. It was pretty crowded – I guess it was because today was a public holiday.

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Jungle Selfie!

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Hmmmm!

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Weird creature on the rocks.

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We found an empty spot and laid our mat. We quickly settled in and started digging into the snacks that we had brought along. We also started a fire on a home-made stove to boil some water.

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GRUB!

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Boiling water with self-built stove.

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Just chillin’.

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Milo + Nescafe = Neslo!

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Bubblin’!

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Feet up!

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Some of the things that you might need for a hike/climb/picnic or just junk you’d like to carry along. I’ll call them “The Essentials”.

So here’s a list:

-Backpacks (hopefully they’re waterproof!). If not, you could always get what’s next on the list…

– Dry packs
– Flash lights
– Knives, parangs, penknives, pocketknives, Swiss Army knives
– Rope, paracord bracelet (never know when you need some ROPE!)
– Food (bring food that is easy to carry and prepare ie: canned tuna, bread, sneakers, trail mix)
– Mini stove (Kevin made his own), SPORK (as the name suggest, its a spoon AND a fork)
– Fuel to start a fire, lighter
– A good pair of shoes (would be best if it’s waterproof)
– First Aid Kit
– A whistle (just in case you get lost)
– Camera
– WATER!

I guess that’s the end of the list! Hoohaa!

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We chilled and relaxed for a good 2 hours. The sky was still bright and clear but we wanted to get an early start back. We packed up and hiked-ran back out to our car.

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Crossing the bridge back to reality.

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FUN TIMES!

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WHOAAAA!

We took about 40 minutes with a few stops to take photos and to attend to the wound I sustained when I brushed my arm against some dangling branches.

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On the way home, we bought some durians for the family.

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Trail running, hiking, picnic, waterfall, spending time with Kevin, nature, peace and quiet, a time for reflection……

It was indeed the best way to kick-start the new year! Doing what we love to do.

Hello 2014!