Tag Archives: strong

#RAW: Transformation

HOLA to all my readers! 😀

I know I have been SLACKING a LOT in 2016 (thankfully, 2017 is just around the corner. An excuse to start over :P).

Blogging is NOT easy! It is pretty time consuming. While I love to blog for fun, I also want to make sure that the content that I put on here IS BACKED UP by science. I want to provide my readers with the latest (and accurate) information! Plus, I am a perfectionist. So it takes EXTRA effort just to make sure that I get everything right.

Thank you for bearing with me! I love each and every one of you and I am SO grateful for your suppport. More posts coming up (Hopefully!).


I want to share a little about my recent “transformation”.

If you’ve been following me here (the blog) or on my Instagram (@adelewlp) or FaceBook, you would have known that I have been suffering from plantar fasciitis since June 2016. It came to a point where I had no choice but to give up running… completely!IMG_3125When a runner stops running…

It was quite timely. My body needed a break but I was not ready, mentally. Since picking up racing in 2014, I had not stopped running or racing. I did not take any sort of break (even after my first Full Marathon). I just kept pushing.


Fear

A huge part of me was afraid of losing the progress that I’ve made. I was at my fittest (or close to). I knew that I had not reached my peak and I just wanted to keep going.FullSizeRender_1

I love challenges and I like to set goals. When I have set my mind to it, I would usually go all out and do whatever it takes to get there. My goal was to reach my peak (whatever that was). I was so fixated on that goal that I lost sight of everything else. Training was very time consuming and I had to sacrifice many things along the way.

Self Love and Self Confidence

You truly are your worst enemy. It was easy for me to help other people but I was very hard on myself. Whenever I failed to achieve what I wanted, I would “punish” myself. Either through more running (even if it hurt) or not letting myself eat my fav treat (HAHAHHA! I LOVE FOOD!).Processed with VSCO with f2 presetIn many ways, I also lacked self confidence. I was afraid of taking off days. I wasn’t confident in myself. I feared I could not bounce back after a rest day (although I have proven myself wrong many times!). I was afraid that the rest day could potentially turn into a rest week, month or years! WHO KNOWS! Those were my thoughts. CRAZY I KNOW!

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“Ideal” Racing Weight

When it comes to running performance, body weight matters. Everyone has an ideal racing weight. As your weight increases, the cost of energy increases. This translates to slower times.FullSizeRender_1

It is a fine line between your best racing weight and staying within your healthy weight range. My best racing weight was very difficult to maintain. It was especially hard for me because I LOVE ICE CREAM AND CAKE. In essence, I did not have enough body fat. I may have been running well, but I was not healthy.

Identity

Running is a big part of me. I love it. FullSizeRenderI was a runner. I was known as one. Running was my everything. It consumed me. I lived and breathed the sport. And I guess in many ways, I didn’t want to “lose my identity”.

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When my injury pushed me to give it up (for now), I struggle for a bit. But God showed me nothing but grace. He helped me through and made me realise that there was more to life than just running. I started experimenting with other forms of workouts and activities, the ones that I have been wanting to do. I have been cycling, lifting weights and doing Kayla Itsines’s BBG guides. I was able to do more “interactive activities”. It was a huge change from what I was used to.

IMG_1300  IMG_0169 I was thrown out of my comfort zone. Was I afraid? YES! Am I settling for less? NO! This is not me giving up. This is me making decisions and doing what is BEST for me. I no longer need anything to validate my existence. Not my achievements, medals, trophies, certificates, or even running.

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I AM ENOUGH.


 I am stronger, both physically and mentally.

I know that I am capable. I know that I CAN!

IMG_3066I found myself. I found balance. I am learning to love every bit of me, both at my highest and at my lowest. God has given me this incredible body and it is my responsibility to love and take care of it.


I do not need a title to represent ME.

I am still the same person.

Disciplined. Determined. Stubborn.IMG_2864

BUT!

I now have:

Different goals. Different mindset. Different physical pursuit. Different concept of self.

I am who I am. It is as simple as that.

xoxo

*If you can relate and want someone to talk to, let me know :)*

 

Tough Mudder Sydney 2016

Pre-Tough Mudder

Flashback to the start of the semester (March/April), Luke and I were talking about taking on the TOUGH MUDDER OCR. Well, it was more of a challenge for me than for Luke. It would have been my first obstacle race and his 3rd. We continued talking about it for a few weeks but then we left it, mostly because of the cost (plus it was close to exams. I do not want to be smashed before my exams).

Fast-forward 2 months out from the race and they had a flash sale! Always keen when there’s a sale (The Asian in me is STRONG)! Luke took the initiative by setting up a FLO team. After more talk/considerations etc, we finally managed to form a committed TEAM of CRAZIES FLOBIES– Adele, Chris, Luke, Ross and Taylor (and Hannah, ish)!

With the buzz of uni/classes/work/life, we managed to schedule 3 training sessions together (big achievement!). I was in charge of turning everyone (and myself) into OCR pros (having no experience whatsoever) in less than 2 months. From what I roughly know about the course, obstacles, the event and the terrain, I came up with a few drills and bootcamp style training sessions.


 

TM Training 1.0

Agility Drills + Partner Bootcamp Style Circuit Workouts:IMG_6095 IMG_6094Sunny day!

Processed with VSCO with f2 presetThis was where Hannah made her one and only special guest appearance! <3

TM Training 2.0

Agility Drills + Partner Name-Game Full Body Workout:

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TM Training 3.0

Full Body Circuit with Weights:

IMG_7770As you can see, I was having a lot of fun watching from the sidelines. IMG_7771GET BACK TO WORK, PHIL!

Phil was just there for a good workout.IMG_7791 Looking good. 🙂


THE REAL DEAL – TOUGH MUDDER 2016!

8:00am – The plan was to LEAVE at 8am sharp. Obviously, that didn’t happen. Processed with VSCO with f2 preset

8:20am – Left Flo! Not too shabby, just 20 mins behind our scheduled departure time. I had Amy’s Grains for breakfast before we left. FUEL!

8:25amCOFFEE STOP! A must! #Priorities Processed with VSCO with f2 preset

1.5 hours of travel and jamming our way into Glenworth Valley.

Processed with VSCO with f2 presetMaking good use of our time.

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10-ish am – Arrival. Registered. Loaded up on protein bars. Put our bibs on. Toilet break. Sorted out our gear. DCIM102GOPRO

GROUP PHOTO! DCIM102GOPROIT WAS DRIZZLING throughout!

Processed with VSCO with f2 presetPre-race – Nice and clean.

11:15am – Group warm up session by the TM team. It was fun with the music blasting and a lot of jumping! It prepared both our minds and our bodies. Our muscles were warmed up and ready to FIRE!

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Then, we had the motivational speech because they decided that we needed MORE motivation. We made a pledge to help one another AND not race ahead (this was when the guys turned to look at me. HAHAHAHHA! What?). But no, I was not there to race.DCIM102GOPRO

Heading towards the starting line.

11:30am – 2:30pm ish

We started off nice and chill with a slow jog.

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Obstacles:

QUAGMIRE

The first challenge. It wasn’t Tough MUDder for nothing. This obstacle required jumping into a pool of MUD and climbing up mud walls. Nothing too difficult, just VERY muddy, slippery and smelly. The challenge (for me) was to NOT get mud into my eyes or ears.

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BIRTH CANAL

One of my favourite obstacles! I guess this is how “being born” feels like. We basically had to crawl through “canals” filled with water that were just inches off the ground. You’d have to face plant the muddy ground and squeeze your way through the gravel to get to the other side.

14682125_1111328515589390_3357340880152960040_oThe canals were SO heavy.

SKIDMARKED

The challenge was getting over the wooden board.

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Ross went up first while Luke stayed behind to haul the rest of us up and over! TEAMWORK!

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Things started to slow down. People were building up and we spent quite a bit of time waiting and queuing up. I was starting to feel COLD. It was drizzling when we started and for most part of the race. To keep warm, I had to sprint between obstacles. Ross and Luke were with me; and Taylor with Chris. We were able to catch our breath at every obstacle, which was good. Super fun!

KISS OF MUD 2.0

Oh yes, MORE MUD! Crawling through mud and mini mud bumps under barbwire.

14712832_1111329535589288_1740244761406289025_oI had fun sliding over the mud on my belly.

DEVILS BEARD

This obstacle was pretty redundant. We had to maneuver under a huge heavy netting. All I had to do was walk through because all the guys were holding it up and I couldn’t even reach to touch the net. HAHAHHAAHAHAH! #shortpeopleproblems

BERLIN WALLS

The typical wall climbs you find at bootcamps.

14682064_1109637685758473_5325999636765279261_oI enjoyed running through the muddy trails!

CLIFFHANGER

Right before this challenge, Chris jinxed himself into a not-so-glam fall in front of a crowd. TOO FUNNY! He burst out laughing too.

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Cliffhanger was all about hiking and climbing up a steep terrain. What goes up must come down. Being able to run downhill after was the BEST PART!

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Mineshafted was fun and easy. We had to slide through a tube tunnel into a pool of muddy water, walk across and climb up on the other side.

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RIVER ROPES

RIVER CROSSING! We had to swim across the icy cold river. Swimming was not an issue. The problem was that I had contact lenses and I had to keep my head out of the water.

When I saw that 6 footers just had their heads popping out of the water, it only meant one thing – DEEP! I had to tread the whole way through which was quite exhausting. When I reached the end of it, there was a mini queue to get onto the wooden ladder, which meant MORE treading. GAH! But it was all good, managed to keep my head out!

After that, we had a choice of running on dry land or taking the road less travelledmud, mud and MORE MUD! Ross and I went all out, splashing through the mud. We decided that we didn’t come all the way to run on non muddy grounds.

There was a water + fuel station right before the next obstacle. We stopped while waiting for the rest. Luke went missing for a bit. We were deciding between waiting and pressing on, because we weren’t sure if he went ahead without us! Thankfully, we saw his signature sprint from afar. The team was complete once again! WHOOP!

PYRAMID SCHEME14715426_1111332105589031_3560565931227268127_o

This was probably the most challenging obstacle! We had to build a human pyramid to reach the top.

We decided that Ross would form the base but he could not get a good grip as the ground was too muddy and slippery. He managed to push Luke all the way up, with the help of other people at the top. Taylor and I had a bit of trouble because we were not tall enough to reach the hands of the people at the top! Just then, a group was forming a pyramid beside us. We gracefully climbed all over them to the top (with permission)! I was stepping on this guy’s arm, shoulder and possibly his head!

I slipped on my first attempt. Crashing all the way down was not glam, IT HURT! Thankfully, I managed on my second attempt, once again stepping all over other people. THANK YOU!

We could not have made it up without the help of other people! We stayed back to help, before moving on.

MUD MILE

The mud mile was basically just that, A MILE OF MUD! More splashing, slipping and sliding our way through the mud.

THE BLOCKNESS MONSTER14691373_1111331622255746_2594450240580707289_o

After getting all muddy in the mud mile, it was time to clean off at the BLOCKNESS MONSTER! Another favourite, probably the best of all!

Nothing but teamwork and a lil technique needed to get over the blocks. I failed so badly at my first attempt, not turning my body and crashing head first into the water! The first thing I did was CLOSE MY EYES (SAVE THE CONTACT LENSES!). The next thing that came to my mind was EWWW MUDDY WATER! I was doing a good job keeping my head out of the mud and dirty water, until this one!

Taylor and I just cruised over till the end while the boys stuck around to help out. They had a REALLY good time rolling the blocks.

EVEREST 2.014700899_1111330472255861_7817288046232965196_oAh, the famous ramp at most OCRs! It was SO FUN watching other people running up + crashing down. Quite entertaining! Luke and Ross went for the big run while we (Taylor, Chris and I) stuck with the ropes.

14711634_1111427488912826_6417431587161391283_oWe did not realize that Everest was our last challenge! We were pretty bummed when we found out we were running towards the finish line! I guess the adrenaline was still pumping! Oh well!

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IMG_9713We proceeded to enjoy our post race ICE COLD CIDERS! SO GOOD! We didn’t bother taking a shower because the queue was just massive. We hung around for a bit to dry off and to TAKE ALL THE PROTEIN BARS! SO SO SO GOOD!

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Processed with VSCO with f2 presetThanks to the crazy bunch, it was a FUN + SATISFYING + SUCCESSFUL + MUDDY + INJURY FREE OCR! Very memorable first overseas race and OCR. <3

*Taylor was the real champ. She had work that night AND the following morning.*

I’ll definitely come back for more. We are already planning for 2017! YESSSSSS!

IMG_9879 There’s the good and then there’s the UGLY! Sustained cuts and bruises.


Stats with the Garmin Fenix 3 HR

Honestly, I did not know how well the Garmin would perform in an OCR. Will it fall apart? Will the mud get into it? It was a risk I was willing to take. And it did not disappoint! It held up throughout the race. IMG_1197

This is what I love about it – being able to track where you’ve been on the map.

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ELEVATION!FullSizeRender_2

Heart rate zones. Ok, looks like I didn’t push hard enough.


*ALL TOUGH MUDDER COURSE PICS ARE FROM THEIR FACEBOOK PAGE!*

Useful links:

http://www.aeco.com.my/

https://www.facebook.com/GarminMalaysia/?fref=ts

http://www.reviews.com/fitness-tracker/

Plyometrics – JUMP!

Hello!IMG_2513

It’s Me!

Quick Update:

-Loving second semester of my Masters program! Always learning new things 😀

3 Months ++ of ZERO running (does running for the train count?)


What have I been up to since getting off running?

If you are wondering, I haven’t been sitting on my butt. I can’t sit still. 😛 I cannot NOT do anything. I’ve been doing heaps of body weight circuit training and cycling!

Most of the exerises that I do involve some sort of jumping. I find that it is a REALLY good way to get my heart rate up. Because I have plantar fasciitis, I’ve been incorporating it with a lot of care! I try not to aggravate it too much and have full days of rest + a lot of stretching + foam rolling the feet, calves, hips, butt, hamstrings (SO GOOD!)!


So, let’s talk PLYOMETRICS! Plyos have been a huge part of my training (lately). I love how my training has made a 180 degree change from pure running to pure circuit training. I’ve always been doing some sort of strength training (but it was never consistent). I found it REALLY hard to incorporate other forms of training when I was running. And I was not doing as much cross training as I should. Injury has forced me out of my comfort zone and I’m loving every bit of it!

IMG_4817Every time I start jumping, I remember why I chose running. 😉

If you can see the silver lining, amazing things can come from seemingly “bad” situations/conditions. It is all about perspective and how you deal with “failure” or “change”.


BACK to plyos.

Plyos involve a lot of quick EXPLOSIVE movements. Think jumping and bounding.Processed with VSCO with f2 preset

The goal is to get your muscles to exert MAXIMUM force (EXPLODE) in the shortest amount of time. This means going from eccentric contraction (muscle lengthening) to concentric contraction (muscle shortening) as fast as possible.

Imagine you are trying to jump onto a box. What do you do? You would bend your knees and lower your body slightly before trying to jump. That bending/lowering is basically the eccentric phase where your muscles are prestretched to store potential energy. The jump is then the concentric phase where you release all that stored up energy.

Plyos require a high amount of force, which can lead to stronger bones, joints, tendons and ligaments.

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– Increases POWER & SPEED
-Increases ENDURANCE
-Increases intermuscular coordination and neural drive = Strength and efficiency
-Reduces landing force
-Improved dynamic balance in older people
-Weight bearing = stronger bones (increase in bone mass)
-Decrease risk of ACL injuries
-Better static and dynamic stability
-Aerobic capacity – increasing blood lactate, heart rate and oxygen consumption

Examples:

IMG_1989-Burpees

IMG_3338-Jumps (box jumps, squat jumps, jump lunges, tuck jumps, broad jumps)

IMG_2068-Hops (single leg hops)

IMG_7940-Bounding

-Death jumps

-Plyo push ups

Menu:

Pick and mix! You can do a few sets with a definite amount of reps or set the timer (30 seconds work:30 seconds rest etc). You can alternate between plyo and non-plyo moves for active recovery in between each move.

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Caution:

-Plyos are an advanced form of training (athletes). Make sure you have a good fitness base, flexibility, strength, coordination and range of movement.

-Make sure you warm up for at lesat 15-20 minutes before any form of exercise (esp plyos)

Start slow from lower intensity movements before progressing into more explosive and advance movements

-Engage muscles

-Ensure proper biomechanics while performing every movement

HAVE FUN!

xoxo

 Resources:

NASM Essentials of Personal Fitness Training 4th edn 2012 (Lippincott Williams & Wilkins)

 

 

The Bitter Sweet Departure – Bitter Bit

Hello

FROM THE OTHER SIDE!


Reporting from Sydney!

The past few weeks before my departure were TOUGH. The term BITTER SWEET applies, literally. Up till the NIGHT before I left, my heart was a tangled mess of feeling settled AND unsettled.

Let’s start with the BITTER bits and top it off with a SWEET ending in the next post!


 BITTER

1. Dengue Round 2

After 2 wonderful weeks in Hawai’i, there was a ‘sweet’ surprise at the end.

It was a Monday (4 days after we came back from Hawai’i). After an awesome training session with my client, my head was heavy and I was running a fever that night. I did 2 sessions in the blazing hot sun (one on Saturday and one on Monday), so I thought I was suffering from heat exhaustion! I took 2 Panadols and went to bed.

The next morning, I woke up feeling quite the same. Took another 2 Panadols to survive the morning. I managed to go to the dentist and then to Apple physio for my treatment. By noon, I was complete dead. My bones were aching, my fever persisted and my head was about to explode! I slept for the rest of the afternoon.

By evening, my dad said that my mom was suffering from the exact same symptoms. Immediately, I knew it was dengue. There was a dengue outbreak when we were in Hawai’i so the chances were high.

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After all the hoo-haa, we were both diagnosed with dengue.

Seriously, dengue?! Again?! I felt like the ‘luckiest’ person on the planet. I just recovered in July 2015 (6 months ago!) and my hair fall cycle had just stopped.

But it was quite funny. Round 1 was with my dad and round 2 was with my mom! (I’m being the good daughter. You know, accompanying my parents through and through) Also, when we were in Hawai’i, we joked about how it would be funny if we had brought the Hawaiian strain back to Malaysia after seeing the “Dengue Outbreak” sign. I guess it was NOT THAT FUNNY AFTERALL!

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FEAR

My main fears were the PAIN and the post-dengue recovery period that I had to go through. I couldn’t imagine going through the process of jabbing head spasms, vomitting and getting admitted to the hospital. I didn’t have time to be in the hospital! I was SO STRESSED OUT! I had planned my client schedule to the T so that I was able to finish my work before I left. I also scheduled many meet ups and runs that had to be cancelled!
I wanted to tick stuff off my list, not cancel them!

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And of course, the horrible recovery period which could take a long time! I was feeling very fit and strong up till that day. I couldn’t imagine starting from ground zero……AGAIN! It was SO hard. 🙁

IMG_4524Mentally, I failed.

I prayed SO HARD that I would be okay and that my platelets would not drop too low. Thankfully, it didn’t! The lowest was at 116 and I only felt pain/weakness for the first 3 days! After that, I felt really okay! PHEW!

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Processed with VSCOcam with t1 presetI was up and running (literally) after 5 days!

IMG_4455My mom was admitted for a few days because she was not drinking enough water. Also, she had terrible head spasms and needed strong pain killers.

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Thank you Tom, Dick and Harry (Colin and Bruce) for the crab soup!

I want to thank GOD and all my family/friends who have prayed for us and for those who have showed love, care and support! We feel so blessed to have you guys in our lives.

We’re both okay now. My mom’s recovery is still slow but she is getting there! She’s a fighter! 🙂IMG_3046


2. My Uncle (mom’s younger brother) Passed Away (6th Feb)

It was sudden. TOO SUDDEN.

To make things worse, we received this news DURING our dengue period and just 2 days before Chinese New year! My mom had to receive it when she was at the hospital! Double stab to the heart. 🙁

He had no known medical condition. He collapsed in the bathroom and that was it.

It was such bad timing. It was CNY, I was preparing to leave for Australia and we were down with dengue.

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It was a really difficult time for my family. My mom especially. I was riding on an emotional roller coaster. From feeling sick from dengue to feeling better again to feeling excited about Australia to feeling deeply saddened about my uncle’s sudden death to feeling happy about CNY to feeling disappointed/depressed over not having enough time to finish up whatever I had planned before leaving……

These were the main things that ROBBED me of my time to finish up my work, run errands, spend time with family/friends. I really apologise to everyone whom I promised but didn’t deliver. I feel terrible and I am sorry.FullSizeRender_1

I guess this is LIFE.

Unpredictable.

Everything is truly in God’s hands. He gives life and He also takes it away. It is also a reminder that He owes us NOTHING! You plan things and sometimes, God just says NO! But I know, He knows best.


3. My Brother Got into an Accident

This happened THE NIGHT BEFORE I LEFT TO AUSTRALIA! And my flight was at 9:10am the next day.

He was on his bicycle going down a hill and somehow, he flew off his bike and crashed in the middle of the road. He lost 3 teeth, had to have stiches on his brow and wounded all his limbs. THANKFULLY, he was riding in front of a car that was going relatively slow. If not……it could have been a lot worse.

IMG_5152This was how I said goodbye to my brother…… at the hospital!

He was admitted to the hospital for a full observation. My mom was in distress. She was supposed to follow me to Australia. She was already stressing over work and her recovery with dengue……and now this?! She was THIS close to cancelling her trip and losing her mind. I had no problem with that but it was all too sudden. I cannot imagine what my mom went through. 🙁

Mommy, you’re so strong! 🙂IMG_4462You cannot control what happens. You can control how you react. 🙂

STRESS!

You know how the night before you’re supposed to be busy with last minute packing, feeling excited/sad/happy and doing some planning?FullSizeRender_2

I was THIS close to a mental breakdown.

I had to add this to my plate of STRESS! I was feeling SO overwhelmed. It had been a productive day of meet ups, massage sesh, food, hair cut, physio, a run AND this just had to happen! I broke down several times in the car on the way to places. I just couldn’t handle the stress. I had quite a few things to do before my departure the next day.

Truly, by God’s grace that everything went smoothly. My brother was okay and he is now en route to recovery.

I was just disappointed that I didn’t get to spend much time with my dad and brother as they were both at the hospital and it was a rather pathetic departure.


Timely Reminder

This was what I went through the last 3 weeks leading up to my departure to Sydney.

SO DRAMA! MUCH WOW!

Not exactly what I had planned or how I wanted it to be. It was not easy emotionally, mentally, physically and spiritually. There were SO many questions in my head.

WHY? WHY ME? WHY NOW?

Like I said, whatever it is, TRUST that GOD knows best. 🙂 I feel assured and at peace that everything will be okay.IMG_5410

This is part and parcel of life.FullSizeRender

If you fall, GET BACK UP! NO MATTER HOW HARD or HOW IMPOSSIBLE it seems.

What doesn’t kill you, makes you STRONGER! Really.

🙂

Post-race Report: Putrajaya Relay Trail Run 2014

3rd trail and relay run of the year! I’m on a roll here.

Again, another last minute unplanned race! Chooi Fern and I registered on Tuesday, 4 days before race day. My main concern was that I was supposed to run the Cyberjaya TwinCity half marathon the following day. Yep, another back to back race weekend!

I went on with it anyway because I liked the idea of it being a relay AND a trail run! So exciting!

15191_10152983333686388_4403048239393488019_n 10308268_10152983333546388_7384886034077365667_n The holiday celebrations have begun! I had a party on Friday night and went to bed at about 3am. 10882087_10152983333341388_2649003867160853947_n<310417569_10152983333386388_1808580056646648577_nI couldn’t sleep in on Saturday because I had lunch with the Uni mates to celebrate Janey’s birthday. Haven’t seen them in MONTHS! Good times.1656299_10152983333431388_2970349827039288371_nPre-race meal – Baked eggs!

After lunch, I had to rush home, pack and leave for Putrajaya. I was feeling so sleepy! Daniel and the sister came over to my place and we left from there.

The interesting thing about this race was that the flag off was at 4.30pm. I was worried that it would be TOO HOT to run. And the funny thing was that it was raining as we were on our way to Putrajaya! I couldn’t decide which was worse!

We were there early to collect our race kits. It was raining so heavily that we had to wait in the car for the rain to come to a light drizzle. We thought that the organizers would delay the race but thank God they didn’t.

It started right on time at 4.30pm (It was still drizzling at that time!). The “baton” was in the form of a hair scrunchy. One team of two members would each take turns to run a 6KM trail route. The sister was off on the run along with the other first leg runners. I went to the bathroom twice while waiting for her to return. OH THE NERVES!

When Daniel came back, I knew that the sister wouldn’t be too far off. A few minutes later, the first female runner returned. To my surprise, it was NOT the sister! I was shocked because who else could be faster than her! I kept asking Daniel if he saw her during the run. Did she fall? Was she ok? I was worried because Daniel suffered a pretty bad fall and he was bleeding.

About 3 minutes later, the sister appeared! PHEW! Huge sigh of relief! I was glad that she was ok. She called out to me and handed the pink scunchy over. She yelled for me to chase the other girl who was well ahead of me. The only thing that flashed in my mind was that the sister was crazy!

The roads were slippery and I had to be extra careful with my footing. When I hit the trails, I didn’t care where my next step was or whether or not there was a huge puddle. I jumped right it. Some of the major turns were not clearly marked and it was easy to lose your way. Thankfully I didn’t because I didn’t have time for that. My main focus was to chase the other girl. I ran hard, splashing into the mud and blazing through the bushes.

About 3KMs in, I spotted her. Target locked! I did not hesitate to overtake her. The pressure was on because I was feeling pretty breathless. The only thing that kept me going was the thought of the sister. I didn’t want to let her down. Managed to pull the gap even further as I went along. Phew!

1504033_10152983333231388_7034122035666969527_n  Covered in MUD!

We emerged overall Champions in the Women’s Open category with a total time of 1:03:54. We both clocked in about 31 minutes respectively. So happy to see the sister jumping up and down like a cray woman at the finish line.

10414883_10152983333291388_7122431156664443479_nThe Puma gang!10613096_10152983333086388_8826837740063516677_n 10422933_10152983333046388_702528871957472712_nApparently, the first female runner to return took a shortcut/ran the wrong way and her team got disqualified. Well, I guess it was still worth the chase! What a stressful run!10882190_10152983333166388_482152915622432830_nDaniel’s team came in 3rd! 10857922_10152983332896388_3662386820614781740_nPost-race selfie. The sister is a fast learner. 😉1527066_10152983341956388_6307194122544522082_n10882326_10152983332986388_5404876185742090594_nPost-race meal – Homemade Assam Laksa! Another party!


535951_10152983342031388_2744017531712751013_nDNS the Cyberjaya TwinCity Half Marathon the next day. I only manage 3 hours of sleep and was feeling very tired. I went to support the other runners! It was fun standing on the other side of the finish line.

And of course, the sister managed another Champion title for the 12KM run!10371996_10152983342051388_4695589448280494311_n 10881730_10152983341991388_8391064050103574223_nThis is what a Champion sandwich would look like.

Michelle was the Champ for the FULL MARATHON! CRAZY WOMAN with an amazing finishing time! Congrats girl!10882145_10152983336451388_2313808842992138411_nStrength in numbers. Stronger together!

How was your weekend?

Happy Holidays and uh,

Keep Running!