Tag Archives: strong

#AdeleWFOTM – Hui Xin

For the month of October (or whatever that’s left of it), we have Hui Xin!

Sorry for the delay this month. I got caught up with my research project and NEARLY missed this month’s feature.

Anyway! Back to Hui Xin – you might know her as the girl behind Run89. Indeed, she is one of the co-founders of the running group. Her fire and enthusiasm for running and just her overall outlook on living an active life continues to inspire me. Read on to find out more about her!

1. How long have you been running?

I started running since 2013.

2. How did you get into it?

Initially, I ran to lose weight.

When I heard that my favourite sports brand was organising a road race event, I registered! After signing up, I started to train for it. Since then, I’ve fallen in love with running!  It’s like a drug!

 3. You’re the co-founder of the Run89 crew. Tell us more about that!

Sure! Ru89 is more than just running and working out as a group, we are like a family with strong bonds! Besides running together, we travel together too and we will try our best to host a trip at least once a year! It is really fun to be with them.

We are also very grateful for all the support from Nike. We had a chance to attend many interesting events and meet other runners from different parts of the world! These are some of the best memories for the crew!

Our slogan is “Stronger with every stride” – which means in everything we do, every step that we take, will make us better and stronger!

4. Your profession/work:

Store Design & Construction Executive

5. How do you juggle work and running?

When I started my new job, it was a bit difficult to juggle both. But after a while, I managed to adapt. I will try to run at least 5km if there wasn’t any special activities going on that day.

6. Do you have a training schedule? What is it like?

My training schedule in a week looks something like this:

3 days of speed work

2 days of easy running/light workout/cross training/badminton

Race or LSD on weekends

7. Who do you usually train/run with?

My running buddies! This running community is huge and there will always be a familiar face whenever I go running! It’s great!

If we have similar running menu for that day, we will train together. Otherwise, we will catch up after training!

8. You also host weekly group core training on Tuesdays. Could you tell us more about that?

R89 Blastfit is hosted by Sabbie (Sabrina Lim) and myself. We both LOVE to workout! At first, we wanted to gather just a few of our BFFs for a group workout. We recognised that girls are quite shy to step out and we wanted to create a safe space to do just that.

We took this oppotunity to initiate the concept of “GIRL POWER”, where we can just be as strong as the boys. We are so blessed that the group has somehow grown into a big family!

 9. Which was your most memorable race event and why!

Definitely the Osaka Marathon! For now, it is my favourite running event! Everything is beautiful in Japan! The Osaka Marathon uses the rainbow as their theme color every year. Each color has a different meaning. The medals are also always beautifully designed. One of the main highlights that I really love is that there’s a whole row of Japanese food stalls at around the 30km mark.

The route is also always filled with passionate supporters, cheering for the runners and providing aids. You can also find cosplayers, which are fun to look out for!

Last but not least, the Osaka marathon’s route is totally flat with only one flyover incline at around the 37th km mark which makes it a totally perfect route to hit your PB!

 10. Favourite distance:

10km / 21km

 12. Other than running, what do you like to do?

I love working out in general and also Muay Thai!

13. Is there anything else that you would like to share with us?

I would like to share how running has changed me to be a better person. Before running, I was shy and someone who didn’t like to share and talk to people.

But through running, I got to know people from different stages of life and got to learn a lot from them. Besides being able to help you destress and have a more positive outlook of your life, running does make you think and realise that there are better things that exist in this world.

Thank you so much for sharing Hui Xin! Running (especially in a group) CAN be SO FUN! If you’re interested to join them for running or for a workout on Tuesdays (for the ladies only!), check out their FB page and Instagram.

#AdeleWFOTM – Kartini

This month we have ultra marathonerKartini!


I got to know Kartini personally through the Puma Running Club. It has been great watching her running journey! I truly admire her determination, discipline and passion for running!

Read on to find out more about this girl and how she gives back to the running community!

My 1st Ultra at Pink50 2015 – 60km in 8:06


  1. What’s your fav sport/event?

    Running because I don’t know how to cycle or swim (Phobia from a childhood incident)!

  2. How long have you been running?

    Exactly 5 years this month!

  3. How did you start?

    Actually, I hated running. It all started back in 2012 when I managed to register for 10KM We Run KL (I was on my comp and iPad for over 2 hrs to secure a slot!).

  4. Do you join any groups/community? If yes, which group?

    I am a MURA member (Malaysian Ultra Running Assosiation) and I do join a few other running clubs for their weekly training sessions (eg. SARC, KyserunKrew, Puma Night Running Club, Run89Crew)

    Malaysian participants at The 16th International Jeju Ultramarathon Race 2017

  5. Your profession:

    Administrative and accounts manager.

  6. How do you juggle work and running?

    Well, there is a saying that when you do what you love and love what you do, you will find a way to make it work. Work is my priority but I’ll try to follow my schedule, and rest when my body needs to.  After my injury, I learned how to listen to my body!

    My very 1st solo #runcation trip at Laguna Phuket International Marathon 2015 – 4:32

  7. Do you have a training schedule? What is it like?

    Yes I do. It looks something like this:

    Weekdays (afterwork): Easy/Tempo/Speedwork/Cross training

    Weekend: LSD/Hill training/Running Events

    Rest: 2-3 days a week

  8. Who do you usually train with?

    I usually train with my running buddies (running crew) and sometimes just myself.

  9. Have you ever had injuries? How did you cope?

    Yes, I suffered a major one last year. It was a week before SCKLM 2016. This event was meant to be my sub 4 mission and I was working really hard for it. At first, I couldn’t accept it. I kept running, hoping it will get better. I was wrong. Things got worse and I was more frustrated. I decided to take a break from running until I recovered.

    Bali Marathon 2015 – 4:16

    Making a comeback is a whole different story. It is tough but I will never give up!

  10. Which was the most memorable event and why!

    To be honest, I love all of them (even the ones where I got injured, DNS or DNF…hahaha).  Every event has its own story regardless of the distance. But Borneo International Marathon would always be my fav event since 2014 (I skipped this year due to my injury). This event was where I completed my first full marathon (in 2014) and my parents were there to witness. Last year, I also managed to smash my full marathon PB (Personal Best), securing 3rd place in the Women’s Open category.

    My fav moment at Borneo International Marathon 2016 with my loyal supporters #myfamily – 4:06

  11. You have done quite a few ultramathons. Tell us, what do you think about when you are running an ultra?

    The rewards (FOOD!) after I cross the finish line (the BIGGEST motivation) and the lil voice in my head – “What did I get myself into? Is this going to be the last one? I will never register for an ultra marathon ever again! #insaf”.

    Of course, that’s a lie (haha!). I’ve already signed up for 2 ultra marathons – one in 2 weeks and the other in December 2017.

  12. Favourite distance: 42.195km (26 full marathons since May 2014 and 9 ultra marathons).

  13. My take on volunteering as a crew member and pacer for running events, and giving back to the running community:
    Being selected to be an official pacer is another dream come true. It’s fun but it’s not as easy as you think. As much as I want to see some improvement in my running journey, helping fellow runners to achieve their goal by pacing them and sharing some experience or tips about running is another satisfaction. A fellow pacer said this in his blog – “Nothing more rewarding than a handshake or a thank you from the runners after crossing the finishing line, knowing that you played a role in bringing them home, whether it is the entire course or partially.”#givingbacktorunningcommunity – Official Pacer
     
    Volunteering or being part of the crew for running events is fun too… in a different way. HAHA! I remember when I was assigned to be at one of the water stations 2km before the finish line. We came in early in the morning to set up the station, cheer for the runners and leaving the race village only after the job was done. It is tiring but the experience was priceless. I encourage you guys to give it a try! GOOD LUCK AND HAVE FUN!
     

Kartini is not only someone who RUNS but she also gives back to the running community! Definitely a fine example for us all. This is a COMMUNITY. We are STRONGER TOGETHER.

Let’s continue to support each other in our own special way! Thank you, Kartini, for sharing!

All the best in your running journey! KEEP IT UP GIRL!

#AdeleWFOTM – Colleen Augustin

This month, we have OCR Queen – Colleen Augustin!

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I first met this lil power nugget face to face at the start line of the Compressport Combo Challenge 2016 trail race at Mardi Maeps (you can read about it here). I knew who she was but until that time, we had not officially met. We exchanged a few words and I instantly got that bubbly-hyper vibe from her. She’s a BALL OF ENERGY!

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Back then, she ran a few road races and some trail runs here and there. Now, this 19 year old is taking over the OCR scene with her latest 2nd place win at the Spartan Super 2017 in Malaysia!

She’s super supportive of others, REAL and a true inspiration!


Recent achievements at the APAC Championship Series:

1st Leg – Hong Kong (3rd)

2nd Leg – Taiwan (5th)

3rd Leg – Korea (3rd)

4th Leg – Malaysia (2nd)

Finals – Perth


1. How did you get into OCR?

I got into OCR because of my mother and brother. They went over to Brisbane, Australia for a Spartan race back in 2014. During that time, I was playing basketball with my team. I was curious what it was since I’ve seen my mom do Reebok One Challenge before. So, I asked my dad since he was ex-military, and he explained it to me. When my mom and brother came back, I saw the photos and they told me what they did. It intrigued me even more.

When the next OCR event came about in Malaysia, I went! It was the Viper Challenge (21km). It was my first ever obstacle race, it was gruelling but I finished it and immediately got hooked.

2. How long have you been doing it?

I believe it would be about 2.5 years since I started OCR. I started in late 2015 in November, I was 16 then.

3. Are you part of any OCR community/group?

I would like to think that I’m part of many OCR Communities. Hahaha…18951482_1955591918009788_4196383762455839875_n

I like to mingle with other Spartans from around the world and from everywhere. But there are a few names that come to mind like OCR Junkies (KL), Lion City Spartans (Singapore), Warrior (Penang), and a Philippines group that I can’t quite remember the name. I am not single-ing them out, these are just names I remember that I’m quite actively close with. They have been very warm and friendly every time I visit.

4. Your profession (school/uni/work):

I currently work with OBC Malaysia as a bootcamp instructor. I would probably start my first year of university next year (due to my parent’s wishes hahahaha *coughs*).

Right now, I focus on training.

5. How do you juggle work/study and OCR?

I have a very supportive community at work and at home. I also learn how to manage my time more wisely and get my priorities right.

6. Do you have a training schedule? What is it like?

I do, but it changes at times. Roughly, I train from Monday to Friday about 2-3 times a day with 1-2 rest days a week. On weekends, I usually put in a hike/run/bootcamp session to just stay alive (with exception where I will just jog or swim).19958968_10211183888207710_4264200008165936802_n

7. Who do you usually train with?

Who is very hard to say, as I train in classes/sessions. Outside of that, I train alone by myself or with my trainer. It sounds sad for some, but I prefer training alone so that I can focus on myself and my weaknesses.

8. What keeps you motivated?

That is a tough one. The love of the sport, and constantly wanting to improve and challenge myself.

9. Which was the most memorable race event and why?

My most memorable race event was the recent Spartan Super 2017 in Malaysia, which happens to be the 4th leg of the APAC Championship Series before the finals in Perth.

I was crying tears of joy when I finished the race despite coming in 2nd place. Why? It was the people. When I was finishing the last cluster of obstacles and burpees, I just kept pushing myself remembering what my brother and my parents said to me during the race. That kept me pushing hard! I also heard the people at the race. Spartans going into their starting pens, shouting: “Go Colleen!” “Malaysia Boleh!”! These were people that I’ve never met before. I was so touched I started crying when I crossed the finish line.

When I started this APAC Championships Series, I knew I had my family, coaches, OBCFamily and MonarchyFamily supporting me at every step. Little did I know that I had made an impact on other Spartans in Malaysia as well.

In the moment, as I crossed the finish line, I saw Quek and Mike. They were giving me such big smiles! I felt so proud that I made them smile like that. It was because of them that I had this blessed opportunity to do this – improve myself and make a difference/appear in the OCR scene on a larger scale. My competitor, Angelique, gave me a hug when she saw me which I returned to her and Jade Ross.

Even while being interviewed, I started crying tears of joy again!

10. Any advice for someone who is wanting to get into OCR?

As I tell anyone, just do it!

Start small if you are scared, go for a shorter distance 5-6km long. You never know how hooked you would become until you cross that finish line. I highly encourage it. Go with a friend if you’re worried.

Sometimes in life, you have to get out of your comfort zone and JUST DO IT!

11. Your inspiration: My family, coaches, competitors and teammates!

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I hope you guys enjoyed it as much as I did. And maybe, a lil spark of inspiration to start your first OCR?

Thanks so much for your time, Colleen! Keep it up and make Malaysia proud! All the best! <3

Follow her OCR journey on her FB page

xoxo

#AdeleWFOTW – Loh Voon Ying

#AdeleWFOTWWomen Feature Of The Week!

Anybody remember that hashtag? Yeah, I totally killed it. But I intend to bring it back! YAY!

I think I should change it to #AdeleWFOTMWomen Feature Of The Month!


So anyway, this month we have Loh Voon Ying! I actually engaged her a LOOOOONGGGG time ago, the first few on my list!

But, I totally messed it up and that was why I didn’t manage to publish it. But it is NEVER too late to feature this special girl.

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Voon Ying is a very humble, low key runner. But she’s no stranger in the running community.

When I first started running competitively, her name kept popping up everywhere. Everyone was just talking about her! To be honest, I was afraid of her because we hadn’t met before. We didn’t manage to cross paths until a few months later. I

was star struck when I finally got to meet her. She’s soft spoken, kind and super down to earth!

Read on to find out more about her:

1. How long have you been running?

12 years since 2005.

2. How did you get into running?

I started running to stay fit.

I decided to lace up my shoes and step out of the door during my teenage years, the time when a girl starts to care about her physical appearance. Girls are usually always worried about being fat even if they’re actually skinny.

It was hard at first. But fortunately, I had my brother and uncles (all of them experienced in running) as my coaches when I was new, so it became easier over time. I walked/ran, kept the distance short, took it slow and didn’t overdo it in the early days. I learnt a lot of running tips and got a lot of fitness guide from them. They play an important role in my running journey.

Running started as a way for me to stay fit, but now I run because I want to, it’s turned to a habit. Sometimes, I just enjoy feeling alone, feeling the wind, and feeling the heart beating, the panting and sweating! That’s what’s so incredible about running.

3. Do you join any running groups? If yes, which running group?

I joined Cari Runners in 2012, and officially Pacemakers on the 1st of August 2014 after being invited by Captain Ronnie. He has been a very helpful figure in my running journey.

19238672_1614652988546132_1367626231_oPAR 13 – I missed this race last year due to injury. Special thanks to Teck Wai for arranging everything!

4. Your profession:

Photoshop editor and admin staff.

5. How do you juggle work and running?

I’ll try to get on the road 3 days a week. If I plan to jog but unfortunately have to work overtime, I will surf Facebook less the night before and set early morning alarms the next day to get up and run.

6. Do you have a training schedule? What is it like?

I don’t have a running schedule. Usually plans that I’ve made for running don’t work out, either because of external factors or my weak determination (lol). So instead, I’ve just let it be flexible and try to run whenever I can with at least one tempo run per week.

7. Who do you usually train/run with?

Train with my bro but mostly solo.

8. Which was the most memorable race event and why!

Memorable race would be Larian Gegar Half Marathon 2015 where I injured myself. ☹

Lesson: Always pay full attention during a race, even if the race venue is very familiar to you. Never be careless!

And Twincity Marathon 2014 too, my very 1st sub 4 marathon. The thrill of crossing the finish line. You will learn that you are tougher than you ever give yourself credit for. I found out that I could go further than I once thought.

19389572_1614654168546014_1026890805_nMy Healthy Run – Finally managed to run 5 min/km (post injury)!

9.Favourite distance:

Half Marathon!

10. Who is your inspiration?

My brother Loh Voon Leong! He made me the runner I am today. You are the beginning of my running journey. 一切由你开始。19340080_1614624911882273_1221442525_oThe Loh siblings winning at the Raub Village Run – 13th May 2017!

11. Fav running quote:

“Everyone is an athlete. But some of us are training, and some of us are not.” -Dr. George Sheehan


Thanks Voon Ying!

I LOVE that last quote! Well said!

Running is for EVERYONE!

If you’ve been thinking of running, here’s the cue to get started!

My top tip is to GET A GROUP! FIND a bunch of CRAZY runners and ENJOY THE JOURNEY!

xxxx

SUMMER BREAK 2016 – MALAYSIA

Hello from the OTHER SIDE

… again!

Reporting live from Sydney! Thank God I made it back in one piece (barely actually. haha). I FEEL SO EXHAUSTED. Sorry for being MIA (again!). I was busy with moving (2nd time and counting), work and most importantly, I HAD NO WIFI! #toughlife


The days leading up to my flight back to Sydney were absolute chaos (the good and the bad kind). Good because I had a lot of catch ups and meet ups. Bad because well, panic packing (HAAAAA!).

Leaving home for the second time was tough. You’re no longer going to a new place. While I have many other different things to look forward to (placement program, new temporary accommodation, meeting new ppl etc), there’s still that sense of familiarity. I’m not too sure if that’s a good or bad thing. Maybe it is neutral. I guess I’m anxious and excited at the same time. Excited that I’ll be going back and starting a new sem but ANXIOUS BECAUSE I DON’T KNOW WHAT TO EXPECT. GAHHHH!

But either way, I MISS HOME!

This is going to be a tough semester. It will be a steep learning curve on my end. Praying that I’ll stay sane and that all goes well!

NOT ready to do life (HAHAHAH!). I hope I will be able to update my blog and write as often as I would like to.


Let’s jump back to my summer break in MALAYSIA.

It was a good 2 months back home. I was able to do whatever I wanted to do and also catch up with family and friends.

My last 2 weeks in Malaysia (felt like dejavu from the last time I left) were “difficult”. SO many things had happened in that short span of time that I cannot even begin to describe what I went through. It felt like I was stuck in a blackhole. When you’re feeling everything between the extreme ends of the emotional meter, you just feel detached from reality. #lostRomans 15-13

In between the series of unfortunate events, I was able to see the silver lining (THANKFULLY!). There were also many things to be grateful for.


 

Shoving all unhappiness aside, I was VERY productive. I had written a long to-do list the minute I came home. I did not get through half of it until the last 2 weeks! We seem to able to function under pressure.

I felt a sense of urgency. Humans are funny. We only seem to appreciate when we lose/about to lose something. Just like how we only start to take care of ourselves when something goes wrong (sickness, disease etc) or how we seem to be able to complete an assignment 5 hours before it is due.

For me (and others), I felt the NEED to DO things and to SEE people (before going back to Sydney). Thank you to each and every one of you for spending your time with me (you know who you are).

make_it_happen_motivational_quotes

I guess my point is that we don’t DO enough or APPRECIATE enough until we don’t have the luxury of it anymore (whatever “it” is).

Don’t wait till it is too late. JUST DO IT!

This year, I am trying to make a conscious effort to just be present. I still find it difficult to BE in the moment. My mind is always in the future, worrying and thinking of what is ahead.

Ok, I shall not bore you with how I feel.


HIGHLIGHTS of my summer break:

IMG_1669First meal back home!

Had an extended family dinner the day I arrived! ALL THE MALAYSIAN FOOD! SO SO SO GOOD! Catching up with family over food is the best.

Processed with VSCO with f2 presetSIEW BAOS! Only the best from Jln Imbi. OH How I’ve missed you!

IMG_1955And of course, POPIAH! This uncle still remembers my special order.

IMG_1906Seafood dinner for my aunt’s birthday.

Processed with VSCO with f2 presetFamily Wefie! It’s a thing now.

Processed with VSCO with f2 presetTHUG LIFE with the granny.

FullSizeRender_1 copy 4Made it back in time to celebrate the life of this VERY SPECIAL PERSON. <3 Thanks for ALWAYS being there and having my back.

Processed with VSCO with f2 presetOverdue massage sesh. Too much walking in Sydney. #toughlife haha!

IMG_1975Very old issue of Running Malaysia but I was still able to have that 5 seconds of fame-fan-moment.

IMG_2208Camp commy for this year’s VBSJourney Off the MapSORTA. Fell sick for the FIRST TIME in 2016 on the VERY first day of VBS! Talk about good timing (I BLAME ALL THE FOOD!).

On that note, I really thank God for my health throughout my time in Sydney. I had ZERO signs of sickness. #blessed

IMG_4473Tres Amigas Buenas! <3 ALWAYS a good time with these 2! #forlife

IMG_2429Trio! So good to catch up on each other’s lives. We’ve changed so much over the years but glad to know that some things still remain the same. 🙂

IMG_2258TT – Track Tuesday! I can ALWAYS count on them to crack lame jokes and to provide relevant updates on running/non-running/useless info in our group chat! I literally LAUGH OUT LOUD every time! So good to have them around.

IMG_2821MMT’s Tom, Dick and Harry’s 7th Anniversary! WOOHOO! Always feel right at home with this bunch. 🙂 Ever so supportive!

IMG_2828The girls <3

IMG_2830Trying to recreate our last pose. 😛

IMG_2714And of course, PUMA! <3 So much has changed. A lot of our “old” members have grown out of the group and moved on in their running life (very happy for them!). It was good to see the “new wave”.

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These 2. When we are together, we’re the loudest. #noshame #goodtimes!

IMG_3785MONASH-ians! <3 We haven’t seen each other in a long time but it felt just like our uni days. And hello JANEY!

Processed with VSCO with f2 presetSummer job at Fit Orange! I wouldn’t call it a “JOB”. More like PLAYTIME!

 

IMG_3582Decided to dedicate my time to training my brother. 2 months of working out consistently! #gains He is so much stronger and healthier now. I will definitely miss our training sessions together! I am glad to know that he has kept the momentum going. Always asking me for workouts and a plan. #happytears #allthefeels #proudsis

IMG_4140Getting my legs fixed at APPLE PHYSIO! Happy to announce that I am FEELING A LOT BETTER! Slowing getting back into the swing of things… VERY very very slow that is. I have come to realise that I am in it for the long run. Why rush?

Just enjoying every moment I get to MOVE! #grateful

Processed with VSCO with f2 presetThese guys… JOKERS! So full of themselves. #runningbrunchbuddies

FullSizeRender 2Christmas family wefie!

FullSizeRender copy 3More runs with MMT!

FullSizeRender_1 copyThanks Jason for the invite! Got a chance to try my very first spinning class! SO MUCH FUN!

Seriously, give it a go! You’ll be sweating buckets. Oh, and you are required to strap on a HR monitor… NO CHEATING!

PUSH! No pain, no GAIN!

IMG_3995Gong Xi Fa Cai with the #Garminbuddies

FullSizeRender copyMore session at Apple! I have a long way to go! THANKS JESS! <3 If you’re looking for a good physio, well, you’re looking at one! 😉

FullSizeRender copy 7With my fav kid! <3 Board games night with the church mates till… 2am?

Processed with VSCO with f2 presetHeart to heart talks and pigging out with Sylvia. What we do best! <3

 

IMG_4005Crab feast courtesy of Colin @ Crazy Crabs!

Processed with VSCO with f2 presetIndian food. 30 ringgit for a roti in Sydney… I’ll be missing this!

FullSizeRender copy 5Lou sang with TT. So much laughter... my tummy was hurting!

FullSizeRender copy 2Brother’s 15th Birthday! <3

Processed with VSCO with f2 presetI miss having my kakak around! She has been with me for 27 years and counting! She is ALWAYS looking out for me and cooking all my fav foods. She knows me too well. <3

Processed with VSCO with f2 presetSpecial thanks to Garmin Malaysia for all their SUPPORT in my fitness journey. From running to gym based workouts. These watches are so versatile, there is a function for everything! When I got injured, I was still able to track my HR, workouts, cycling etc!

IMG_4301Catching up with Lucas and his #rants. #jokes!

IMG_4261Always fooling around and having a good time at Fit Orange, talking about all things HEALTH and FITNESS!

FullSizeRender copy 4The bosses behind Fit Orange! Thank you once again for this awesome opportunity to explore EMS!

FullSizeRender_4Already missing this kid T_T!

FullSizeRender_3Lou sang with runners and someone who plays a crucial role in a runner’s life (physiotherapist!). Haha! Special thanks to Kian Ming for dinner!

FullSizeRender_2Special Lou Sang set @ Runner’s Cafe! It was really good, something different! If you’re a runner and live in Malaysia, CHECK THEM OUT!

Processed with VSCO with f2 presetKC girls unite! I love how we just… CLICK! <3 #friendshipgoals

FullSizeRender_1ICE CREAM! #shamelessselfie #selfiestick #notmine

Processed with VSCO with f2 presetLast run in KL before I leave! Shoes were washed and ready to go! Oh, and thanks to Puma Malaysia for these AWESOME minimalist kicks!

Processed with VSCO with f2 presetFinally got to meet Kian Ming and his wife, Ee Leng! Before this, we’ve only ever “seen” each other on social media. I love how that brings people together! Thanks for being so genuine, down to earth, supportive, encouraging and #real. 

Somebody has got a goal to hit this year. 😉 Watch out world!

Processed with VSCO with f2 presetRunning TWIN! She’s always keeping me up to date about ANYTHING AND EVERYTHING! I’m still amazed at how similar we are – food and running! I miss running with you! Come to Sydney for a run kay? All the best to your #roadtosub345! That goal is yours, go get it! 🙂

IMG_4552MCKL-ians! Missing our Skype sesh! This bunch will ALWAYS be there when you need em. LOVE YOU GUYS SO MUCH! <3

IMG_4563Last yummy dinner before I left for Sydney!

Pre-CNY family dinner! <3 MISSING YOU GUYS! <3


Just some of the BEST bits of my Summer! I’m sure I’ve missed out on many other things. I apologise in advance if I’ve left you out (def not intentional)!

SO SORRY to those that I’ve not been able to catch up with! Next round.

Back to reality now. Back to the grind!


Keep an eye out for another update…

because HELLO WIFI!

 Till then, keep doing #YOU!