Tag Archives: strong

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#AdeleWFOTM – Colleen Augustin

This month, we have OCR Queen – Colleen Augustin!

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I first met this lil power nugget face to face at the start line of the Compressport Combo Challenge 2016 trail race at Mardi Maeps (you can read about it here). I knew who she was but until that time, we had not officially met. We exchanged a few words and I instantly got that bubbly-hyper vibe from her. She’s a BALL OF ENERGY!

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Back then, she ran a few road races and some trail runs here and there. Now, this 19 year old is taking over the OCR scene with her latest 2nd place win at the Spartan Super 2017 in Malaysia!

She’s super supportive of others, REAL and a true inspiration!


Recent achievements at the APAC Championship Series:

1st Leg – Hong Kong (3rd)

2nd Leg – Taiwan (5th)

3rd Leg – Korea (3rd)

4th Leg – Malaysia (2nd)

Finals – Perth


1. How did you get into OCR?

I got into OCR because of my mother and brother. They went over to Brisbane, Australia for a Spartan race back in 2014. During that time, I was playing basketball with my team. I was curious what it was since I’ve seen my mom do Reebok One Challenge before. So, I asked my dad since he was ex-military, and he explained it to me. When my mom and brother came back, I saw the photos and they told me what they did. It intrigued me even more.

When the next OCR event came about in Malaysia, I went! It was the Viper Challenge (21km). It was my first ever obstacle race, it was gruelling but I finished it and immediately got hooked.

2. How long have you been doing it?

I believe it would be about 2.5 years since I started OCR. I started in late 2015 in November, I was 16 then.

3. Are you part of any OCR community/group?

I would like to think that I’m part of many OCR Communities. Hahaha…18951482_1955591918009788_4196383762455839875_n

I like to mingle with other Spartans from around the world and from everywhere. But there are a few names that come to mind like OCR Junkies (KL), Lion City Spartans (Singapore), Warrior (Penang), and a Philippines group that I can’t quite remember the name. I am not single-ing them out, these are just names I remember that I’m quite actively close with. They have been very warm and friendly every time I visit.

4. Your profession (school/uni/work):

I currently work with OBC Malaysia as a bootcamp instructor. I would probably start my first year of university next year (due to my parent’s wishes hahahaha *coughs*).

Right now, I focus on training.

5. How do you juggle work/study and OCR?

I have a very supportive community at work and at home. I also learn how to manage my time more wisely and get my priorities right.

6. Do you have a training schedule? What is it like?

I do, but it changes at times. Roughly, I train from Monday to Friday about 2-3 times a day with 1-2 rest days a week. On weekends, I usually put in a hike/run/bootcamp session to just stay alive (with exception where I will just jog or swim).19958968_10211183888207710_4264200008165936802_n

7. Who do you usually train with?

Who is very hard to say, as I train in classes/sessions. Outside of that, I train alone by myself or with my trainer. It sounds sad for some, but I prefer training alone so that I can focus on myself and my weaknesses.

8. What keeps you motivated?

That is a tough one. The love of the sport, and constantly wanting to improve and challenge myself.

9. Which was the most memorable race event and why?

My most memorable race event was the recent Spartan Super 2017 in Malaysia, which happens to be the 4th leg of the APAC Championship Series before the finals in Perth.

I was crying tears of joy when I finished the race despite coming in 2nd place. Why? It was the people. When I was finishing the last cluster of obstacles and burpees, I just kept pushing myself remembering what my brother and my parents said to me during the race. That kept me pushing hard! I also heard the people at the race. Spartans going into their starting pens, shouting: “Go Colleen!” “Malaysia Boleh!”! These were people that I’ve never met before. I was so touched I started crying when I crossed the finish line.

When I started this APAC Championships Series, I knew I had my family, coaches, OBCFamily and MonarchyFamily supporting me at every step. Little did I know that I had made an impact on other Spartans in Malaysia as well.

In the moment, as I crossed the finish line, I saw Quek and Mike. They were giving me such big smiles! I felt so proud that I made them smile like that. It was because of them that I had this blessed opportunity to do this – improve myself and make a difference/appear in the OCR scene on a larger scale. My competitor, Angelique, gave me a hug when she saw me which I returned to her and Jade Ross.

Even while being interviewed, I started crying tears of joy again!

10. Any advice for someone who is wanting to get into OCR?

As I tell anyone, just do it!

Start small if you are scared, go for a shorter distance 5-6km long. You never know how hooked you would become until you cross that finish line. I highly encourage it. Go with a friend if you’re worried.

Sometimes in life, you have to get out of your comfort zone and JUST DO IT!

11. Your inspiration: My family, coaches, competitors and teammates!

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I hope you guys enjoyed it as much as I did. And maybe, a lil spark of inspiration to start your first OCR?

Thanks so much for your time, Colleen! Keep it up and make Malaysia proud! All the best! <3

Follow her OCR journey on her FB page

xoxo

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#AdeleWFOTW – Loh Voon Ying

#AdeleWFOTWWomen Feature Of The Week!

Anybody remember that hashtag? Yeah, I totally killed it. But I intend to bring it back! YAY!

I think I should change it to #AdeleWFOTMWomen Feature Of The Month!


So anyway, this month we have Loh Voon Ying! I actually engaged her a LOOOOONGGGG time ago, the first few on my list!

But, I totally messed it up and that was why I didn’t manage to publish it. But it is NEVER too late to feature this special girl.

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Voon Ying is a very humble, low key runner. But she’s no stranger in the running community.

When I first started running competitively, her name kept popping up everywhere. Everyone was just talking about her! To be honest, I was afraid of her because we hadn’t met before. We didn’t manage to cross paths until a few months later. I

was star struck when I finally got to meet her. She’s soft spoken, kind and super down to earth!

Read on to find out more about her:

1. How long have you been running?

12 years since 2005.

2. How did you get into running?

I started running to stay fit.

I decided to lace up my shoes and step out of the door during my teenage years, the time when a girl starts to care about her physical appearance. Girls are usually always worried about being fat even if they’re actually skinny.

It was hard at first. But fortunately, I had my brother and uncles (all of them experienced in running) as my coaches when I was new, so it became easier over time. I walked/ran, kept the distance short, took it slow and didn’t overdo it in the early days. I learnt a lot of running tips and got a lot of fitness guide from them. They play an important role in my running journey.

Running started as a way for me to stay fit, but now I run because I want to, it’s turned to a habit. Sometimes, I just enjoy feeling alone, feeling the wind, and feeling the heart beating, the panting and sweating! That’s what’s so incredible about running.

3. Do you join any running groups? If yes, which running group?

I joined Cari Runners in 2012, and officially Pacemakers on the 1st of August 2014 after being invited by Captain Ronnie. He has been a very helpful figure in my running journey.

19238672_1614652988546132_1367626231_oPAR 13 – I missed this race last year due to injury. Special thanks to Teck Wai for arranging everything!

4. Your profession:

Photoshop editor and admin staff.

5. How do you juggle work and running?

I’ll try to get on the road 3 days a week. If I plan to jog but unfortunately have to work overtime, I will surf Facebook less the night before and set early morning alarms the next day to get up and run.

6. Do you have a training schedule? What is it like?

I don’t have a running schedule. Usually plans that I’ve made for running don’t work out, either because of external factors or my weak determination (lol). So instead, I’ve just let it be flexible and try to run whenever I can with at least one tempo run per week.

7. Who do you usually train/run with?

Train with my bro but mostly solo.

8. Which was the most memorable race event and why!

Memorable race would be Larian Gegar Half Marathon 2015 where I injured myself. ☹

Lesson: Always pay full attention during a race, even if the race venue is very familiar to you. Never be careless!

And Twincity Marathon 2014 too, my very 1st sub 4 marathon. The thrill of crossing the finish line. You will learn that you are tougher than you ever give yourself credit for. I found out that I could go further than I once thought.

19389572_1614654168546014_1026890805_nMy Healthy Run – Finally managed to run 5 min/km (post injury)!

9.Favourite distance:

Half Marathon!

10. Who is your inspiration?

My brother Loh Voon Leong! He made me the runner I am today. You are the beginning of my running journey. 一切由你开始。19340080_1614624911882273_1221442525_oThe Loh siblings winning at the Raub Village Run – 13th May 2017!

11. Fav running quote:

“Everyone is an athlete. But some of us are training, and some of us are not.” -Dr. George Sheehan


Thanks Voon Ying!

I LOVE that last quote! Well said!

Running is for EVERYONE!

If you’ve been thinking of running, here’s the cue to get started!

My top tip is to GET A GROUP! FIND a bunch of CRAZY runners and ENJOY THE JOURNEY!

xxxx

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SUMMER BREAK 2016 – MALAYSIA

Hello from the OTHER SIDE

… again!

Reporting live from Sydney! Thank God I made it back in one piece (barely actually. haha). I FEEL SO EXHAUSTED. Sorry for being MIA (again!). I was busy with moving (2nd time and counting), work and most importantly, I HAD NO WIFI! #toughlife


The days leading up to my flight back to Sydney were absolute chaos (the good and the bad kind). Good because I had a lot of catch ups and meet ups. Bad because well, panic packing (HAAAAA!).

Leaving home for the second time was tough. You’re no longer going to a new place. While I have many other different things to look forward to (placement program, new temporary accommodation, meeting new ppl etc), there’s still that sense of familiarity. I’m not too sure if that’s a good or bad thing. Maybe it is neutral. I guess I’m anxious and excited at the same time. Excited that I’ll be going back and starting a new sem but ANXIOUS BECAUSE I DON’T KNOW WHAT TO EXPECT. GAHHHH!

But either way, I MISS HOME!

This is going to be a tough semester. It will be a steep learning curve on my end. Praying that I’ll stay sane and that all goes well!

NOT ready to do life (HAHAHAH!). I hope I will be able to update my blog and write as often as I would like to.


Let’s jump back to my summer break in MALAYSIA.

It was a good 2 months back home. I was able to do whatever I wanted to do and also catch up with family and friends.

My last 2 weeks in Malaysia (felt like dejavu from the last time I left) were “difficult”. SO many things had happened in that short span of time that I cannot even begin to describe what I went through. It felt like I was stuck in a blackhole. When you’re feeling everything between the extreme ends of the emotional meter, you just feel detached from reality. #lostRomans 15-13

In between the series of unfortunate events, I was able to see the silver lining (THANKFULLY!). There were also many things to be grateful for.


 

Shoving all unhappiness aside, I was VERY productive. I had written a long to-do list the minute I came home. I did not get through half of it until the last 2 weeks! We seem to able to function under pressure.

I felt a sense of urgency. Humans are funny. We only seem to appreciate when we lose/about to lose something. Just like how we only start to take care of ourselves when something goes wrong (sickness, disease etc) or how we seem to be able to complete an assignment 5 hours before it is due.

For me (and others), I felt the NEED to DO things and to SEE people (before going back to Sydney). Thank you to each and every one of you for spending your time with me (you know who you are).

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I guess my point is that we don’t DO enough or APPRECIATE enough until we don’t have the luxury of it anymore (whatever “it” is).

Don’t wait till it is too late. JUST DO IT!

This year, I am trying to make a conscious effort to just be present. I still find it difficult to BE in the moment. My mind is always in the future, worrying and thinking of what is ahead.

Ok, I shall not bore you with how I feel.


HIGHLIGHTS of my summer break:

IMG_1669First meal back home!

Had an extended family dinner the day I arrived! ALL THE MALAYSIAN FOOD! SO SO SO GOOD! Catching up with family over food is the best.

Processed with VSCO with f2 presetSIEW BAOS! Only the best from Jln Imbi. OH How I’ve missed you!

IMG_1955And of course, POPIAH! This uncle still remembers my special order.

IMG_1906Seafood dinner for my aunt’s birthday.

Processed with VSCO with f2 presetFamily Wefie! It’s a thing now.

Processed with VSCO with f2 presetTHUG LIFE with the granny.

FullSizeRender_1 copy 4Made it back in time to celebrate the life of this VERY SPECIAL PERSON. <3 Thanks for ALWAYS being there and having my back.

Processed with VSCO with f2 presetOverdue massage sesh. Too much walking in Sydney. #toughlife haha!

IMG_1975Very old issue of Running Malaysia but I was still able to have that 5 seconds of fame-fan-moment.

IMG_2208Camp commy for this year’s VBSJourney Off the MapSORTA. Fell sick for the FIRST TIME in 2016 on the VERY first day of VBS! Talk about good timing (I BLAME ALL THE FOOD!).

On that note, I really thank God for my health throughout my time in Sydney. I had ZERO signs of sickness. #blessed

IMG_4473Tres Amigas Buenas! <3 ALWAYS a good time with these 2! #forlife

IMG_2429Trio! So good to catch up on each other’s lives. We’ve changed so much over the years but glad to know that some things still remain the same. :)

IMG_2258TT – Track Tuesday! I can ALWAYS count on them to crack lame jokes and to provide relevant updates on running/non-running/useless info in our group chat! I literally LAUGH OUT LOUD every time! So good to have them around.

IMG_2821MMT’s Tom, Dick and Harry’s 7th Anniversary! WOOHOO! Always feel right at home with this bunch. :) Ever so supportive!

IMG_2828The girls <3

IMG_2830Trying to recreate our last pose. 😛

IMG_2714And of course, PUMA! <3 So much has changed. A lot of our “old” members have grown out of the group and moved on in their running life (very happy for them!). It was good to see the “new wave”.

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These 2. When we are together, we’re the loudest. #noshame #goodtimes!

IMG_3785MONASH-ians! <3 We haven’t seen each other in a long time but it felt just like our uni days. And hello JANEY!

Processed with VSCO with f2 presetSummer job at Fit Orange! I wouldn’t call it a “JOB”. More like PLAYTIME!

 

IMG_3582Decided to dedicate my time to training my brother. 2 months of working out consistently! #gains He is so much stronger and healthier now. I will definitely miss our training sessions together! I am glad to know that he has kept the momentum going. Always asking me for workouts and a plan. #happytears #allthefeels #proudsis

IMG_4140Getting my legs fixed at APPLE PHYSIO! Happy to announce that I am FEELING A LOT BETTER! Slowing getting back into the swing of things… VERY very very slow that is. I have come to realise that I am in it for the long run. Why rush?

Just enjoying every moment I get to MOVE! #grateful

Processed with VSCO with f2 presetThese guys… JOKERS! So full of themselves. #runningbrunchbuddies

FullSizeRender 2Christmas family wefie!

FullSizeRender copy 3More runs with MMT!

FullSizeRender_1 copyThanks Jason for the invite! Got a chance to try my very first spinning class! SO MUCH FUN!

Seriously, give it a go! You’ll be sweating buckets. Oh, and you are required to strap on a HR monitor… NO CHEATING!

PUSH! No pain, no GAIN!

IMG_3995Gong Xi Fa Cai with the #Garminbuddies

FullSizeRender copyMore session at Apple! I have a long way to go! THANKS JESS! <3 If you’re looking for a good physio, well, you’re looking at one! 😉

FullSizeRender copy 7With my fav kid! <3 Board games night with the church mates till… 2am?

Processed with VSCO with f2 presetHeart to heart talks and pigging out with Sylvia. What we do best! <3

 

IMG_4005Crab feast courtesy of Colin @ Crazy Crabs!

Processed with VSCO with f2 presetIndian food. 30 ringgit for a roti in Sydney… I’ll be missing this!

FullSizeRender copy 5Lou sang with TT. So much laughter... my tummy was hurting!

FullSizeRender copy 2Brother’s 15th Birthday! <3

Processed with VSCO with f2 presetI miss having my kakak around! She has been with me for 27 years and counting! She is ALWAYS looking out for me and cooking all my fav foods. She knows me too well. <3

Processed with VSCO with f2 presetSpecial thanks to Garmin Malaysia for all their SUPPORT in my fitness journey. From running to gym based workouts. These watches are so versatile, there is a function for everything! When I got injured, I was still able to track my HR, workouts, cycling etc!

IMG_4301Catching up with Lucas and his #rants. #jokes!

IMG_4261Always fooling around and having a good time at Fit Orange, talking about all things HEALTH and FITNESS!

FullSizeRender copy 4The bosses behind Fit Orange! Thank you once again for this awesome opportunity to explore EMS!

FullSizeRender_4Already missing this kid T_T!

FullSizeRender_3Lou sang with runners and someone who plays a crucial role in a runner’s life (physiotherapist!). Haha! Special thanks to Kian Ming for dinner!

FullSizeRender_2Special Lou Sang set @ Runner’s Cafe! It was really good, something different! If you’re a runner and live in Malaysia, CHECK THEM OUT!

Processed with VSCO with f2 presetKC girls unite! I love how we just… CLICK! <3 #friendshipgoals

FullSizeRender_1ICE CREAM! #shamelessselfie #selfiestick #notmine

Processed with VSCO with f2 presetLast run in KL before I leave! Shoes were washed and ready to go! Oh, and thanks to Puma Malaysia for these AWESOME minimalist kicks!

Processed with VSCO with f2 presetFinally got to meet Kian Ming and his wife, Ee Leng! Before this, we’ve only ever “seen” each other on social media. I love how that brings people together! Thanks for being so genuine, down to earth, supportive, encouraging and #real. 

Somebody has got a goal to hit this year. 😉 Watch out world!

Processed with VSCO with f2 presetRunning TWIN! She’s always keeping me up to date about ANYTHING AND EVERYTHING! I’m still amazed at how similar we are – food and running! I miss running with you! Come to Sydney for a run kay? All the best to your #roadtosub345! That goal is yours, go get it! :)

IMG_4552MCKL-ians! Missing our Skype sesh! This bunch will ALWAYS be there when you need em. LOVE YOU GUYS SO MUCH! <3

IMG_4563Last yummy dinner before I left for Sydney!

Pre-CNY family dinner! <3 MISSING YOU GUYS! <3


Just some of the BEST bits of my Summer! I’m sure I’ve missed out on many other things. I apologise in advance if I’ve left you out (def not intentional)!

SO SORRY to those that I’ve not been able to catch up with! Next round.

Back to reality now. Back to the grind!


Keep an eye out for another update…

because HELLO WIFI!

 Till then, keep doing #YOU!

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#RAW: Transformation

HOLA to all my readers! 😀

I know I have been SLACKING a LOT in 2016 (thankfully, 2017 is just around the corner. An excuse to start over :P).

Blogging is NOT easy! It is pretty time consuming. While I love to blog for fun, I also want to make sure that the content that I put on here IS BACKED UP by science. I want to provide my readers with the latest (and accurate) information! Plus, I am a perfectionist. So it takes EXTRA effort just to make sure that I get everything right.

Thank you for bearing with me! I love each and every one of you and I am SO grateful for your suppport. More posts coming up (Hopefully!).


I want to share a little about my recent “transformation”.

If you’ve been following me here (the blog) or on my Instagram (@adelewlp) or FaceBook, you would have known that I have been suffering from plantar fasciitis since June 2016. It came to a point where I had no choice but to give up running… completely!IMG_3125When a runner stops running…

It was quite timely. My body needed a break but I was not ready, mentally. Since picking up racing in 2014, I had not stopped running or racing. I did not take any sort of break (even after my first Full Marathon). I just kept pushing.


Fear

A huge part of me was afraid of losing the progress that I’ve made. I was at my fittest (or close to). I knew that I had not reached my peak and I just wanted to keep going.FullSizeRender_1

I love challenges and I like to set goals. When I have set my mind to it, I would usually go all out and do whatever it takes to get there. My goal was to reach my peak (whatever that was). I was so fixated on that goal that I lost sight of everything else. Training was very time consuming and I had to sacrifice many things along the way.

Self Love and Self Confidence

You truly are your worst enemy. It was easy for me to help other people but I was very hard on myself. Whenever I failed to achieve what I wanted, I would “punish” myself. Either through more running (even if it hurt) or not letting myself eat my fav treat (HAHAHHA! I LOVE FOOD!).Processed with VSCO with f2 presetIn many ways, I also lacked self confidence. I was afraid of taking off days. I wasn’t confident in myself. I feared I could not bounce back after a rest day (although I have proven myself wrong many times!). I was afraid that the rest day could potentially turn into a rest week, month or years! WHO KNOWS! Those were my thoughts. CRAZY I KNOW!

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“Ideal” Racing Weight

When it comes to running performance, body weight matters. Everyone has an ideal racing weight. As your weight increases, the cost of energy increases. This translates to slower times.FullSizeRender_1

It is a fine line between your best racing weight and staying within your healthy weight range. My best racing weight was very difficult to maintain. It was especially hard for me because I LOVE ICE CREAM AND CAKE. In essence, I did not have enough body fat. I may have been running well, but I was not healthy.

Identity

Running is a big part of me. I love it. FullSizeRenderI was a runner. I was known as one. Running was my everything. It consumed me. I lived and breathed the sport. And I guess in many ways, I didn’t want to “lose my identity”.

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When my injury pushed me to give it up (for now), I struggle for a bit. But God showed me nothing but grace. He helped me through and made me realise that there was more to life than just running. I started experimenting with other forms of workouts and activities, the ones that I have been wanting to do. I have been cycling, lifting weights and doing Kayla Itsines’s BBG guides. I was able to do more “interactive activities”. It was a huge change from what I was used to.

IMG_1300  IMG_0169 I was thrown out of my comfort zone. Was I afraid? YES! Am I settling for less? NO! This is not me giving up. This is me making decisions and doing what is BEST for me. I no longer need anything to validate my existence. Not my achievements, medals, trophies, certificates, or even running.

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I AM ENOUGH.


 I am stronger, both physically and mentally.

I know that I am capable. I know that I CAN!

IMG_3066I found myself. I found balance. I am learning to love every bit of me, both at my highest and at my lowest. God has given me this incredible body and it is my responsibility to love and take care of it.


I do not need a title to represent ME.

I am still the same person.

Disciplined. Determined. Stubborn.IMG_2864

BUT!

I now have:

Different goals. Different mindset. Different physical pursuit. Different concept of self.

I am who I am. It is as simple as that.

xoxo

*If you can relate and want someone to talk to, let me know :)*

 

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Tough Mudder Sydney 2016

Pre-Tough Mudder

Flashback to the start of the semester (March/April), Luke and I were talking about taking on the TOUGH MUDDER OCR. Well, it was more of a challenge for me than for Luke. It would have been my first obstacle race and his 3rd. We continued talking about it for a few weeks but then we left it, mostly because of the cost (plus it was close to exams. I do not want to be smashed before my exams).

Fast-forward 2 months out from the race and they had a flash sale! Always keen when there’s a sale (The Asian in me is STRONG)! Luke took the initiative by setting up a FLO team. After more talk/considerations etc, we finally managed to form a committed TEAM of CRAZIES FLOBIES– Adele, Chris, Luke, Ross and Taylor (and Hannah, ish)!

With the buzz of uni/classes/work/life, we managed to schedule 3 training sessions together (big achievement!). I was in charge of turning everyone (and myself) into OCR pros (having no experience whatsoever) in less than 2 months. From what I roughly know about the course, obstacles, the event and the terrain, I came up with a few drills and bootcamp style training sessions.


 

TM Training 1.0

Agility Drills + Partner Bootcamp Style Circuit Workouts:IMG_6095 IMG_6094Sunny day!

Processed with VSCO with f2 presetThis was where Hannah made her one and only special guest appearance! <3

TM Training 2.0

Agility Drills + Partner Name-Game Full Body Workout:

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TM Training 3.0

Full Body Circuit with Weights:

IMG_7770As you can see, I was having a lot of fun watching from the sidelines. IMG_7771GET BACK TO WORK, PHIL!

Phil was just there for a good workout.IMG_7791 Looking good. :)


THE REAL DEAL – TOUGH MUDDER 2016!

8:00am – The plan was to LEAVE at 8am sharp. Obviously, that didn’t happen. Processed with VSCO with f2 preset

8:20am – Left Flo! Not too shabby, just 20 mins behind our scheduled departure time. I had Amy’s Grains for breakfast before we left. FUEL!

8:25amCOFFEE STOP! A must! #Priorities Processed with VSCO with f2 preset

1.5 hours of travel and jamming our way into Glenworth Valley.

Processed with VSCO with f2 presetMaking good use of our time.

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10-ish am – Arrival. Registered. Loaded up on protein bars. Put our bibs on. Toilet break. Sorted out our gear. DCIM102GOPRO

GROUP PHOTO! DCIM102GOPROIT WAS DRIZZLING throughout!

Processed with VSCO with f2 presetPre-race – Nice and clean.

11:15am – Group warm up session by the TM team. It was fun with the music blasting and a lot of jumping! It prepared both our minds and our bodies. Our muscles were warmed up and ready to FIRE!

DCIM102GOPRO DCIM102GOPRO

Then, we had the motivational speech because they decided that we needed MORE motivation. We made a pledge to help one another AND not race ahead (this was when the guys turned to look at me. HAHAHAHHA! What?). But no, I was not there to race.DCIM102GOPRO

Heading towards the starting line.

11:30am – 2:30pm ish

We started off nice and chill with a slow jog.

DCIM102GOPRO

Obstacles:

QUAGMIRE

The first challenge. It wasn’t Tough MUDder for nothing. This obstacle required jumping into a pool of MUD and climbing up mud walls. Nothing too difficult, just VERY muddy, slippery and smelly. The challenge (for me) was to NOT get mud into my eyes or ears.

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BIRTH CANAL

One of my favourite obstacles! I guess this is how “being born” feels like. We basically had to crawl through “canals” filled with water that were just inches off the ground. You’d have to face plant the muddy ground and squeeze your way through the gravel to get to the other side.

14682125_1111328515589390_3357340880152960040_oThe canals were SO heavy.

SKIDMARKED

The challenge was getting over the wooden board.

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Ross went up first while Luke stayed behind to haul the rest of us up and over! TEAMWORK!

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Things started to slow down. People were building up and we spent quite a bit of time waiting and queuing up. I was starting to feel COLD. It was drizzling when we started and for most part of the race. To keep warm, I had to sprint between obstacles. Ross and Luke were with me; and Taylor with Chris. We were able to catch our breath at every obstacle, which was good. Super fun!

KISS OF MUD 2.0

Oh yes, MORE MUD! Crawling through mud and mini mud bumps under barbwire.

14712832_1111329535589288_1740244761406289025_oI had fun sliding over the mud on my belly.

DEVILS BEARD

This obstacle was pretty redundant. We had to maneuver under a huge heavy netting. All I had to do was walk through because all the guys were holding it up and I couldn’t even reach to touch the net. HAHAHHAAHAHAH! #shortpeopleproblems

BERLIN WALLS

The typical wall climbs you find at bootcamps.

14682064_1109637685758473_5325999636765279261_oI enjoyed running through the muddy trails!

CLIFFHANGER

Right before this challenge, Chris jinxed himself into a not-so-glam fall in front of a crowd. TOO FUNNY! He burst out laughing too.

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Cliffhanger was all about hiking and climbing up a steep terrain. What goes up must come down. Being able to run downhill after was the BEST PART!

MINESHAFTED14715427_1108906532498255_6793341922704444641_o

Mineshafted was fun and easy. We had to slide through a tube tunnel into a pool of muddy water, walk across and climb up on the other side.

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RIVER ROPES

RIVER CROSSING! We had to swim across the icy cold river. Swimming was not an issue. The problem was that I had contact lenses and I had to keep my head out of the water.

When I saw that 6 footers just had their heads popping out of the water, it only meant one thing – DEEP! I had to tread the whole way through which was quite exhausting. When I reached the end of it, there was a mini queue to get onto the wooden ladder, which meant MORE treading. GAH! But it was all good, managed to keep my head out!

After that, we had a choice of running on dry land or taking the road less travelledmud, mud and MORE MUD! Ross and I went all out, splashing through the mud. We decided that we didn’t come all the way to run on non muddy grounds.

There was a water + fuel station right before the next obstacle. We stopped while waiting for the rest. Luke went missing for a bit. We were deciding between waiting and pressing on, because we weren’t sure if he went ahead without us! Thankfully, we saw his signature sprint from afar. The team was complete once again! WHOOP!

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This was probably the most challenging obstacle! We had to build a human pyramid to reach the top.

We decided that Ross would form the base but he could not get a good grip as the ground was too muddy and slippery. He managed to push Luke all the way up, with the help of other people at the top. Taylor and I had a bit of trouble because we were not tall enough to reach the hands of the people at the top! Just then, a group was forming a pyramid beside us. We gracefully climbed all over them to the top (with permission)! I was stepping on this guy’s arm, shoulder and possibly his head!

I slipped on my first attempt. Crashing all the way down was not glam, IT HURT! Thankfully, I managed on my second attempt, once again stepping all over other people. THANK YOU!

We could not have made it up without the help of other people! We stayed back to help, before moving on.

MUD MILE

The mud mile was basically just that, A MILE OF MUD! More splashing, slipping and sliding our way through the mud.

THE BLOCKNESS MONSTER14691373_1111331622255746_2594450240580707289_o

After getting all muddy in the mud mile, it was time to clean off at the BLOCKNESS MONSTER! Another favourite, probably the best of all!

Nothing but teamwork and a lil technique needed to get over the blocks. I failed so badly at my first attempt, not turning my body and crashing head first into the water! The first thing I did was CLOSE MY EYES (SAVE THE CONTACT LENSES!). The next thing that came to my mind was EWWW MUDDY WATER! I was doing a good job keeping my head out of the mud and dirty water, until this one!

Taylor and I just cruised over till the end while the boys stuck around to help out. They had a REALLY good time rolling the blocks.

EVEREST 2.014700899_1111330472255861_7817288046232965196_oAh, the famous ramp at most OCRs! It was SO FUN watching other people running up + crashing down. Quite entertaining! Luke and Ross went for the big run while we (Taylor, Chris and I) stuck with the ropes.

14711634_1111427488912826_6417431587161391283_oWe did not realize that Everest was our last challenge! We were pretty bummed when we found out we were running towards the finish line! I guess the adrenaline was still pumping! Oh well!

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IMG_9713We proceeded to enjoy our post race ICE COLD CIDERS! SO GOOD! We didn’t bother taking a shower because the queue was just massive. We hung around for a bit to dry off and to TAKE ALL THE PROTEIN BARS! SO SO SO GOOD!

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Processed with VSCO with f2 presetThanks to the crazy bunch, it was a FUN + SATISFYING + SUCCESSFUL + MUDDY + INJURY FREE OCR! Very memorable first overseas race and OCR. <3

*Taylor was the real champ. She had work that night AND the following morning.*

I’ll definitely come back for more. We are already planning for 2017! YESSSSSS!

IMG_9879 There’s the good and then there’s the UGLY! Sustained cuts and bruises.


Stats with the Garmin Fenix 3 HR

Honestly, I did not know how well the Garmin would perform in an OCR. Will it fall apart? Will the mud get into it? It was a risk I was willing to take. And it did not disappoint! It held up throughout the race. IMG_1197

This is what I love about it – being able to track where you’ve been on the map.

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ELEVATION!FullSizeRender_2

Heart rate zones. Ok, looks like I didn’t push hard enough.


*ALL TOUGH MUDDER COURSE PICS ARE FROM THEIR FACEBOOK PAGE!*

Useful links:

http://www.aeco.com.my/

https://www.facebook.com/GarminMalaysia/?fref=ts

http://www.reviews.com/fitness-tracker/