Tag Archives: SCKLM

SCKLM 2018 Official Launch

Standard Chartered KL Marathon, one of THE biggest running events in Malaysia, celebrated its 10th anniversary today by launching 10 NEW features!

What’s new:

1. Introduction of participation history – Runners can now check out their participation history through SCKLM’s official website. It would be interesting to see your progress if you started out in the 5KM category and moved up to the Full Marathon over the years!

2. Kids Dash timing chips

3. Standalone Kids Dash – The kids get their own event, held a day earlier (7th April 2018).

4. SCKLM Juggernauts – If you’ve run all 10 editions, you get your own personalised running tee AND you can customise your bib numbers!

5. Introduction of VIP Package – You can opt to purchase this package, which gives you access to the VIP area with a breakfast buffet, VIP baggage drop off + priority race pack collection, and a Brooks polo tee + track pants.

6. Motivational signs – You can send in your fav quote. The best 20 will be displayed along the Full Marathon route with YOUR name on it! GET TO IT!

7. Option to choose running tee with or without sleeves – This is my favourite one! I like tees with sleeves. Haaaaa!

8. Special commemorative finisher medals

9. Introduction of a new feature within the SCKLM app – New photo feature that captures your running moments and loads them to the app. Don’t forget to SMILE!

10. New full and half marathon routes

SCKLM2018 Sponsors – Ashty Lee (Marketing Manager, Seiko), Sait Aching (Event & Admin Executive, Pacific Regency Hotel Group), Rainer Biemans, Khairul Anuar bin Mohd. Juri, Abrar A. Anwar, ShenLi Hew (PR and Communications, Lucozade) and Victor Tiew (Brand Manager, Brooks)

Catching up with fellow runners – William Lim and Teck Wai.

Just FYI, William will be the official 3:45 hr Full Marathon pacer. 😉

With Muhaizar, SCKLM’s three time champ and Sea Games 2017 bronze medallist!

There are so many things to look out for! Registrations are officially open! Hurry! Slots are filling up REAL QUICK!

*Edit: Registrations are now closed!*

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Personal Thoughts: Post SCKLM Cancellation

Yep, it has been 2 weeks since the cancellation of the biggest event of the year! It would have been my second Full Marathon and definitely a highlight in my race calendar.

It took me a while to pen down (and go through) my thoughts. Honestly, I shoved it behind whenever the thought of “what could have been” crept up. The first few days were tough and I was still very much in disbelief. I was feeling very lost and very empty. I know many of my friends who have trained along with me felt the same way. The exhausting hours put into completing long runs, the pain of speed sessions, tears, running in the rain, haze and heat, and sacrificing much of our social lives……and not forgetting the tapering and CARBO LOADING phase. I had eaten enough to last A WEEK!FullSizeRender

To put things into perspective, I have one crazy friend who bought the next flight out to run the Melbourne marathon (happening this weekend!), just to put his training to the test! This is how hard marathoners train for an event! It is not an easy feat juggling work, school, family etc. Not going to let the sacrifices go to waste! To make things worse, another 2 events after SCKLM were cancelled due to the haze.

WAKE ME UP WHEN OCTOBER ENDS!

Thankfully, I was surrounded by very supportive people and we “cried” together for a few days. Now that we have gotten over it, it seemed a little silly and something we can laugh about!Processed with VSCOcam with f2 preset

Processed with VSCOcam with f2 presetKudos to Dirigo for the event that was supposed to be! At least I got to catch up with my friends!Processed with VSCOcam with f2 presetProcessed with VSCOcam with f2 preset

For me, I was able to see the silver lining. Of course, I was a little bit disappointed. After the dengue episode, I had little hope for training for SCKLM with only 11 weeks out starting from ground zero. Still, I managed to put in the hard work. I don’t think I have been this disciplined, EVER!

Taking a step back, here are my GAINS:

-I have gained my fitness back. I am (was) at my fittest (so far).

-I am back to my healthy eating habits. I went off the rails with my eating and struggled with my appetite (during and after dengue). During the 2 weeks hospital stay, I had to eat whatever that was provided and I ate a lot of packed food (from the stalls). When I came back home, I couldn’t stomach fruits (for some reason). I felt sick eating fruits because it tasted “funny”.  I felt it was too bland. I craved foods that were SALTY and SWEET. Urgh! It was tough just trying to eat right! Glad to say that I AM BACK! 

-I am reassured that if I set my mind to it, I can get it done. Trust me, if I can do it, YOU can too!

-Didn’t think that I could be this disciplined, again!

-My PBs across 5K, 10K and Half Marathon!

-I am happy and I have gained so much respect for the sport and EVERYONE out there fighting to push beyond their limits whether it is for health, fitness gains, confidence, happiness or self-achievement.Processed with VSCOcam with f2 preset

Not hard earned!

The fitness journey goes on! Make it a habit and make it part of your EVERY DAY life. Yes, there are seasons of heavier load of training and off seasons but whatever it is, KEEP MOVING!

Have an awesome day!

 

Taper Week – Dos and Don’ts

Some say taper week brings out the worst in runners. They get grumpy, agitated, angry and frustrated because they are required to cut down on mileage (which means running a lot less than usual).

I don’t know where they come from but TAPER WEEK IS THE BEST!

Less running and more food, what’s not to like? I’ve been waiting for this week to come, since the beginning of training. It feels like a tonne of weight has been lifted off my shoulders.FullSizeRender

Taper week/s is just as important as your other heavy training weeks. Do it wrongly and you risk performing well on race day.

Want to do it right? Here are the dos and don’ts:

Dos

1. Get Enough Sleep!

These days, sleep is considered luxury! We’d be lucky to get in at least 7 hours of good sleep. But to perform at your best, the body needs rest!

As you’ll most probably be too jittery to fall asleep the night before race day, sleep and rest 4-5 days before is crucial!

Aim for some consistency in terms of bed time and sleeping hours.

2. Massage and Foam Rolling

Go for a nice body massage during taper week. This will help loosen up your muscles. It will also relieve your mind of any pre-race STRESS!IMG_4970

Aim to foam roll and stretch every other day to release any tension and tight knots in your muscles. I like to stretch before bed time because it helps me to sleep better!

3. Eat Enough

For most of us, we fear the weight gain by eating the same amount (If not more) and decreasing mileage.

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Just eat as you normally would. Eating the same amount but not running as much will help you fill glycogen stores that have been depleted during training.

Remember not to go to either extremes of eating too much or too little. Both will have an impact on your performance.

4. Carbo Load

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Do carbo load 3 days before race day. You can read more about it here.

5. Keep Your Body and Legs Fresh

It is a fine balance between doing too much and too little during the final week of taper. You don’t want to be doing too much that your body cannot recover and you don’t want to be doing too little that your legs feel stiff.

IMG_6835During the final week, do one short speed session and go easy the rest of the days. You can do a combination of strides, 100s, 200s and 400s. Keep reps to a minimum if you do them at max pace but you can do a little more if you’re going at interval pace. This should get your heart racing, blood flowing and legs feeling fresh.

You should feel strong after the session and not drained. Everyone is different so see what works best for you!

6. Stick to Your Routine

The final week is not the time to introduce anything new. Try not to eat anything new even though it may be seemingly healthy. You never know how your stomach or body might react.

Just stick with what you know and what you normally do.


 

Don’ts

1. No Last Minute Cramming

Unlike when you’re sitting for an exam, last minute cramming WILL NOT WORK!

During taper week, less is always more. Now is not the time to put in last minute lost mileage during training or any sort of key workouts. These will put you at risk for injury and fatigued muscles before race day. Weekly mileage is recommended to be reduced to at least 40% of your usual training week.

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It does require some effort but try to decrease overall volume and duration while maintaining intensity. For example, you can use the same effort for your 200m repeats but instead of doing 10 reps, do 5.

A key thing to remember is that any physiological adaptations require at least 4-6 weeks. Last minute training is not going to improve your performance. In fact, it will probably do more harm than good!

2. No Unnecessary Activities

This is not the time to be trying a new sport or workout. Anything from hiking to a spin class is out of the question. Do those AFTER the race.

At this point, you want to be well rested. Reducing overall stress on your body will help your body to function optimally. This includes keeping hormone levels in check which are responsible for many physiological activities in the body including sleep!

3. Don’t Overanalyse

During the final days, you want everything to be perfect! From the food you eat to the amount of sleep that you get. It can be pretty stressful!

FullSizeRender(1)Just relax. What is supposed to be done has already been done. No amount of worrying is going to get you to run any faster.

Even after putting in all the hard work, you cannot predict what happens on race day. A good performance is never guaranteed to anyone. Just smile and be happy that you’ve managed to put in all the crazy amount of running that is required of marathon training.

Have some confidence by knowing that you have given yourself the best possible chance of achieving your race day goals.


Tapering is serious business. It allows your body to rest and recover from the gruelling hours of training that you’ve put it through. Bodily functions from muscle glycogen stores, hormones, enzymes, the immune system and anything that have gone out of whack during training will return to optimal conditions. Any micro tears in your muscles or connective tissues (tendons and ligaments) will also have a chance to repair and strengthen.

Tapering prepares your body for peak performance on race day. So, TAPER AWAY!

All the best!

Post-Marathon Recovery

You’ve just crossed the finish line, you earned that Finishers Medal around your neck, you’ve hit a new personal best, and you’re in a state of euphoria……and then what?

Many marathon runners make the common mistake of not recovering optimally after the race. Your post-marathon recovery plan begins immediately after you cross the finish line. I was no master when it came to post marathon recovery, having made many bad decisions and went against everything in the rule book. But we all learn from our mistakes (and now you can learn from mine).

Here are a few things that you can do to help your body bounce back into shape.

After Crossing the Finishing Line:

1. Cool down with a slow jog

A short cool down (slow jog) of about 10-15 minutes is essential. Depending on the race day set up, it may not always be convenient to do so. Just make sure you don’t stop abruptly after crossing the finishing line. I felt light headed and sick in the stomach because I came to a complete stop after having been running for a few hours which caused my blood pressure to drop.

2. Drink up (but not too quickly)

Remember to replenish lost fluids. Pick the ones rich in glucose and electrolytes (100plus, Revive, Gatorade, PowerBar Recovery drink). I drank too much too soon (1.5L in 30 mins) and ended up puking. This is dangerous as it would further deplete your body’s fluids leading to dehydration. Take in about 500ml every 30mins-1 hour. This will also help in flushing out waste products from the body. Drink up!

3. Eat something within 1 hour of finishing

Snack on something within the next 1 hour even if you don’t have the appetite for it. You have to get some food in your system as muscle glycogen is rapidly replaced within the first 1-2 hours. Most marathons provide runners with some bananas or apples at the finish line. Eat up to maintain blood sugar levels! You can eat a big meal after to replace everything else that you’ve lost during the run.

4. Don’t stretch too much

Try not to stretch your tired muscles too much as this may lead to injury. 1379973_10152903418911388_1817569158902519087_nIf something hurts, ice the area immediately for about 10-15 minutes to reduce the inflammation. Massage areas or the medical tent should offer everything you need to attend to your injury.

The Following Week:

5. Take time off running

The biggest mistake you can make is running too soon after a marathon. Scheduling in time for recovery is just as crucial as planning your next workout. After months of training and completing the marathon itself, the body needs time to return back to “normal”. It has gone through an intense session of physical stress and the last thing you want to do is to put it under more stress. Even during your recovery period, your body is not at rest. It is busy breaking down, repairing, refueling and recovering.

6. Go for low-impact workouts

You need to find the ultimate balance between activity and inactivity. Engage in an activity that would decrease muscle stiffness/soreness and encourage blood circulation. After a marathon, there will be an accumulation of lactic acid and fluid in the muscles. Increased circulation to the area will help to remove the excess fluid and built up waste whilst enriching the area with nutrients and oxygen. Jog post marathonFocus on low impact workouts that require minimal effort. For example, a light jog on a soft surface (grass, track).

Stretch post marathon

Post-Marathon Activities / Workouts

The key is to start slow! You will initially feel the pinch on your energy levels. Stop your workout if you have to. 10257110_10152903419141388_4054225727019881833_nDo a bit of light stretching for about 10-15 minutes every day. This will help to increase blood circulation and to loosen up any tight areas. My hamstrings were screaming in pain for at least 2 weeks post marathon. Try not to engage in any hard workouts by signing up for races in the weeks following a marathon. You can start to slowly build up mileage and intensity over the next few weeks if you feel good.

As you rest and eat well post marathon, you may begin to feel ready and strong to take on the next race. I had back to back races the week after my marathon. Wrong call! For the first race, I felt strong and fresh. 5KM into the race and my hamstrings were already crying for help. It was a trail run and the hills were STEEP! It was the first time that I had to walk in a race. It was tough and I was completely drained after that. WARNING: Do not attempt. 10465499_10152648264306388_7470217386104035149_o

Cross train by engaging in different activities. You can do anything from swimming to cycling, as long as it doesn’t put too much stress on your legs. I did 20-30 minutes of swimming every other day to get my muscles warmed up.

Post-Marathon Nutrition/Fuel

Enjoy your favourite meals throughout the week. Make sure you eat well balanced meals with 3-4 parts of carbohydrates and 1 part protein to replenish your muscle’s glycogen stores and to rebuild damaged tissues and cells respectively. Choose good quality carbohydrates (complex) and proteins.10801528_10152903401346388_3665916727056616987_n

If you crave for particular foods, satisfy those cravings. Your body knows what it needs. And you deserve it. I was craving for foods that were high in fat (burger and fries) for 2 weeks! Eat whatever is pleasing to your eyes. Continue to hydrate well. 10368238_10152903419026388_1692792890374342481_n

Eat and drink to strengthen your immune system which has been severely compromised post marathon.

Post-Marathon Sleep/Rest

Sleep like a baby! Your body recovers and repairs itself when it is in full rest. You may feel as though your body has been hit by a truck! This fatigue may last over a week. 1240148_10152903401286388_5117757271586368252_nI cannot stress enough how important sleep is. I fell sick 2 weeks after the marathon because I suffered from insomnia. I had about 4-5 hours of sleep every day over the 2nd week and my body eventually gave up. 10366140_10152903419176388_1032711180761417043_nGo to bed early to get at least 8 hours of sleep every night.

Post-Marathon Pleasure

My ideal post marathon treat would be a full body massage. Source: Adele WongI went for a deep Thai aromatherapy massage a week after the marathon and it was the best thing ever. You may also want to indulge in a facial session as your skin has been exposed to the harmful UV rays over a few hours on the road. Just kick your feet up. Spend time with your family and friends. Go for that long awaited holiday. Do whatever, just TREAT YOURSELF!1966056_10152903419226388_5663874179444917341_o

Recovery and rest are the last things in any runner’s book. It takes a great deal to convince a runner to take off days. Many runners have this extreme fear that taking days off the road would severely affect their hard earned fitness (especially after training for a marathon).

After all the months of training, resting seems like a curve ball to their normal routine. However, if you’re going to be in it for the long run, it would be a good idea to take time off from running (to prevent injuries) post marathon, even if you’re faced with the reality of a decrease in fitness. Take it from me, REST!10393661_10152903419361388_8779876335544672797_n                                                               So TRUE!

Thanks to http://www.healthworks.my for featuring this article! Check out their page!

Marathon Debut – Standard Chartered KL Marathon

Whoop! Completed my first full marathon recently at the Standard Chartered KL Marathon. It was an amazing, heart-stopping, mind-draining, tear jerking experience…… with an unexpected podium finish! This is a long one. Grab yourself some popcorn and read on!

How I got myself into this mess (joining the Full Marathon):

Dirigo Events held a 5KM speed trial to select athletes for the Dirigo Athlete Development Program. Trying out for Team Dirigo was something I did out of curiosity. I wanted to see where I stood, and what I was capable of. I didn’t expect to be picked for the team! Also, I didn’t know that I was required to run the full marathon with Team Dirigo. This was after I signed the contract. I only knew about it during our first training session with Coach Mark (back in July).

At that time, I still had mixed feelings towards running a marathon. I hadn’t plan on doing so until maybe a year or two later. But I went on with the program, thinking that if I wasn’t good enough they would pull me out anyway. I had nothing to lose.

All of our training sessions together were done on the track. From there, it was pretty obvious that I wasn’t a distance runner. I didn’t have that kind of endurance to run a marathon (at my goal time, at least). They expected all of us to finish on the podium and I knew that I was nowhere near it (I couldn’t even see myself in the Top10). Not just yet. I am glad that Coach Mark didn’t give up on me. He continued to encourage me and push me during our training sessions. It was really tough, but also very satisfying. The first time I ever felt like puking while running was during his training session.

The hardest part for me was putting in the mileage. That meant more time spent on the road and less time with family and friends. I thank them for being so understanding and putting up with my horrible schedule (you know who you are!). I had to make a lot of sacrifices, even time for myself.

10557313_10152828557911388_2548100072912235335_nThere were many ups and downs along the way, both mentally and physically. Physically, at the beginning of stamina phase, every part of me was hurting. Ankles, hamstrings, calves……EVERYTHING! There were the tough times when I was so frustrated and so drained of energy that I just wanted to give up on the whole thing. I felt that I wasn’t good enough to be running under Team Dirigo and Coach Mark. Every time Coach Mark reminded me of my goal time, I can’t help but to think that he was out of his mind. I shunned his goal time for me by giving myself all sorts of excuses: never ran a marathon before, no experience etc (Sorry Coach! But this is the truth). Mentally, I wasn’t prepared to run a marathon.

1911604_10152828557956388_1905644860879136802_nWeek after week, I continued to press on. Run, run, run! Dragging my feet to put in the mileage. I got a slight confidence boost after my first Half Marathon followed by my 2nd Half Marathon 6 days later. That was 2 weeks out from race day and finally, I felt ready. I was mentally ready, if not physically. There was no better time to run a marathon. I told myself that the time was NOW. Still, I wasn’t expecting much from it. Anything between 3:45-4:00, that was my goal (I was being realistic).

Race Day:

10713002_10152828566741388_757989984552150196_nThe days leading up to race day were stressful. I was torn between enjoying my first full marathon experience and living up to expectations.

I had the usual pre-race jitters, except that it was magnified 10-fold. I was overwhelmed by the wave of emotions that I was feeling. Excited, worried, happy, anxious…… you name it, I felt it! I only managed to put in 2 hours of sleep the night before. I was also suffering from gastric the past few days leading up to race day, probably because I wasn’t used to the amount of carbohydrates that I was putting in (more on that in my next post!).

At 1.30am, my eyes were wide opened. I fuelled on a powerbar and a slice of bread. I didn’t want to eat anything more because I didn’t know what 42.2KM would do to my stomach.

Upon arrival at the race venue, I went to look for Coach Mark (because he asked us to but he was too busy with the pacers). Bumped into the sister (Chooi Fern) who apparently had gastric issues as well! Oh, the pain! I didn’t have time to do a proper warm up because I decided to change my shorts 20 minutes before the flag off. The shorts that I changed into had zippers and a bigger pocket to store my gels (3 packs). When you’re out there for 42.2KM, EVERYTHING MATTERS.

1470328_10152828557876388_5381660532147718019_nI was given the privilege to enter Pen A. I was right up front with all the pros. I certainly did not belong there (Haaaaaaaa!). Standing there, I couldn’t believe it. I was about to start my first FULL MARATHON! I was still unsure of my goals. My final mind-set was to DO MY BEST! And that was it.

We were off at 4.30am. I was running alongside the sister and Yu Fang. We started off at a pretty good pace, a bit too fast but still relaxed enough.

Once we hit the major highway (AKLEH), they sped off. I slowed down to the pace that I was supposed to be running at. After about 15KM, negative thoughts started to creep in. I was already thinking about the miles ahead and how it was never going to come to an end. I wasn’t even halfway through! It affected my performance and I felt extremely tired. I had to focus my energy on shutting out the negativity. I kept telling myself: “YOU GOT THIS!” And, it worked. Just like that.

10153041_10152828566676388_8090493810008577660_nThe whole event was really well organised. Dirigo Events nailed it! Volunteers were found at every major turn which made it impossible to lose your way. Water stations, sponges and toilets were placed at every 2/3KM. The only problem was that the other runners took Team Dirigo’s pre-prepared drinks. We were told that we had a separate drink station and that our specially prepared drinks were labelled with a black sticker. None of us managed to grab any.

I had to make-do with whatever that was provided. I made it a point to take a sip at every drink station. After what happened in Terengganu, skipping water stations was a big NONO! I didn’t think or plan which drink to consume (water or the isotonic drink). I grabbed whichever was convenient. And of course, THE SPONGES! Miracle sponges! I turned back twice just to get em’. Once was because Zi Shen took the sponge from the volunteer that I had planned to take it from (STEALER!) and the other was because the volunteer didn’t let it go! Oh, and when Zi Shen caught up with me all he could say was: “4.45 pace”. SPOT ON, i thought.

I was pretty much alone throughout the journey along the 2 major highways (AKLEH and DUKE). It was a long lonely run. Just me and my iPod. I kept talking to myself, smiling to myself, checking out the view, thinking about life, work, family, friends etc. I was also busy calculating my average pace whenever I came across the distance marker. Oh, the things you do when you don’t own a GPS. At least it kept my brain occupied! Sounds pretty crazy but this is what you have to do to keep yourself on track. Also, my mind was consumed by the fear of someone overtaking me along the way (thankfully, nobody did).

10704180_10152828625871388_2003672604511677509_nI think I nailed it pretty well, even without a GPS! I try not to rely too much on gadgets. Know your pace, feel it and lock it in. I was still on track (to hitting my goal time) all the way till about KM 40. And then it went downhill from there. Whoops!

I suffered side stitches (after 10KM) and signs of gastric pain along the way. I had to deal with the pain by not thinking about it. I consumed my gels at KM 15, KM 20 ish and KM 30 ish respectively. The gel taken at KM 30 ish had 1X caffeine. Thank God my body didn’t react to the caffeine in a bad way. Every time I drank or took my gel, I had this lingering fear that my stomach would reject it.

10502065_10152828558081388_3921605657549519550_nWhat’s your running mantra? I usually go with: “If not now, when?”

I expected to hit the wall at KM 30. Before this, I’ve been told countless of times that the real challenge begins after 30KM and that I WILL HIT THE WALL. Thankfully, I didn’t hit the wall (at least not until KM 35-36) or suffer any serious cramps (I was also expecting this to happen). I felt the onset of cramps whenever I slowed down to grab a drink. The solution? JUST KEEP RUNNING. I focused on putting one foot in front of the other, KM after KM. I held on to whatever that would keep me motivated: a smile from a volunteer, a wave, a cheer, the view, the sunrise…… anything! I also made it a point to acknowledge their presence (the volunteers). Thanks to Hui Xin, Cindy, Vic, Elaine and Yuki who cheered me on during the run! So much love!

By the time I hit the Bukit Tungku hill, I was tempted to start walking. But I knew that if I had started walking, it would be very hard to bounce back to the pace that I was at. Also, I wouldn’t forgive myself if someone were to overtake me at the last few KM!

At KM 38, we merged with the Half Marathon and the 10KM group. I knew that I was close to the finish line! SO CLOSE! Just 4 more miserable KMs! My toes were numb and my feet were burning. I wanted to speed up but I just couldn’t. I caught up with Yu Fang and I tried to stay as close to her as possible. But I was going REALLY SLOW. I couldn’t calculate my pace because the timer on my watch stopped at 3 hours and 12 minutes. I had a few seconds of happiness when I saw that my watch read 3:12 during the last 2KM (but in actual fact it had already stopped ticking). It did give me some motivation though. Chee Wai bumped into me at the last 500m. Thanks for cheering me on and partially wanting to wait for me. The last 500m felt like 5KM. KILLER!

10710568_10152828556906388_107453096785912263_nSpecial thanks to Victor and Elaine for the picture! They traded sleep to take pictures for both BSN and SCKLM!

I cannot quite describe how I felt running down that last stretch to the finish line. FINALLY! 42.2KM! My dad and brother called out to me as I ran pass. I did not expect to see them there and I was just so happy. Kevin recorded my finish and grabbed me by the side after I crossed the finish line. I could barely walk after running for over 3 hours. At the same time, I was choking up in tears and trying to catch my breath. Everything was blur and fuzzy. I was just too overwhelmed (and very relieved that it was over), exhausted too.

1899961_10152828557821388_2933958739922416704_nThe volunteers hung the 3rd placing badge over my head and I was immediately ushered to the winner’s tent. The next thing I remember was the sister screaming and running towards me to give me a hug. So happy to see her! She went straight for the gold! Awesome stuff! Coach Mark came to check on us and that smile on his face was priceless. I still couldn’t believe that I managed 3rd place!

10698470_10152828558166388_200532651006400873_nWe had to be quarantined in the winner’s tent until we went through the procedures for the doping test. They expected us to pee in a cup after running a marathon (at least 90ml). Seriously? We were already so dehydrated the last thing we could do is pee.

10629709_10152828557396388_1566355223043383765_n 1016573_10152828557481388_1261461103652750572_n 10690105_10152828557286388_2772804736156660894_nWhile waiting for the urge to pee, we hung around the area and chilled out. I pumped myself with 1.8L of water which my body rejected soon after. Purple-blue vomit! Probably due to the gel.

10671404_10152828557611388_5616199517383692030_n 10500443_10152828557731388_2439921601636654416_nWhen the adrenaline started to wear off, I suffered a major headache and felt so sick in the stomach. I felt a lot better after drinking the 100plus provided. The tent was filled with yummy food but I didn’t have the appetite for it. I didn’t have anything to eat until about 12pm. I was too caught up with everything that I was required to do. Filling up forms, getting my IC checked etc. I was very frustrated that I wasn’t allowed out of the tent. I couldn’t meet up with my friends who were there too!

1620460_10152828625891388_8236984567170413797_n3 minutes off my goal time but definitely not what I had in mind. 10703740_10152828557216388_7223643428478922369_nI remember what Coach Mark said to us in the car on the very first day of our training: “You guys will be up on the podium and I will be there with you. And you will remember this moment in my tiny little car where it all began. It is right there for you. You just have to believe in it.”

I never would have believed him, EVER!

Muhaizar! Team Dirigo’s Male Champ! Daniel and Uma did really well too. GO Team D!

After the prize giving ceremony, the sister and I stuck around for a good 2 hours before we could give them our urine sample. We left at about 1pm. Dropped Daniel off and headed home.

What a roller coaster ride! I still cannot put into words about how I feel about this whole experience. Too amazing. I am very grateful and very humbled by it. Hats off to everybody who has ever attempted to run a marathon. Standard Chartered KL Marathon was the perfect place for my Marathon debut. I couldn’t have asked for anything more. Once again, thank you Dirigo Events (Rainer Biemens, Gloria Ng), Coach Mark Williams, Team Dirigo (Chooi Fern, Daniel, Muhairzar, Uma), Darnis, Maarof, Nik, Brooks, Powerbar…… Your support means the world to us.

10520600_10152828558126388_4378788326007986911_nI’m still new to this whole marathon thing. I wouldn’t consider myself as a long distance runner, far from it actually. But I am slowly learning what it takes to become one. I am truly honoured to be part of Team Dirigo and to be training under Coach Mark Williams. I have never pushed myself so hard and so far before. I have achieved PBs that I never thought was possible. There really is no limit when it comes to running. You just have to believe in yourself and see what you can do. If you put your heart into it, anything is possible.

I am very excited and anxious for what is yet to come.

This is just the beginning!

10670104_10152828556851388_7982515372125200644_nOh, and I own one of these things now. I’m officially a Marathoner!

When we remember that our STRENGTH is a result of God’s GRACE, we are kept humble.

All Glory, Honour and Power

belongs to You.