Tag Archives: run

SCKLM 2018 Official Launch

Standard Chartered KL Marathon, one of THE biggest running events in Malaysia, celebrated its 10th anniversary today by launching 10 NEW features!

What’s new:

1. Introduction of participation history – Runners can now check out their participation history through SCKLM’s official website. It would be interesting to see your progress if you started out in the 5KM category and moved up to the Full Marathon over the years!

2. Kids Dash timing chips

3. Standalone Kids Dash – The kids get their own event, held a day earlier (7th April 2018).

4. SCKLM Juggernauts – If you’ve run all 10 editions, you get your own personalised running tee AND you can customise your bib numbers!

5. Introduction of VIP Package – You can opt to purchase this package, which gives you access to the VIP area with a breakfast buffet, VIP baggage drop off + priority race pack collection, and a Brooks polo tee + track pants.

6. Motivational signs – You can send in your fav quote. The best 20 will be displayed along the Full Marathon route with YOUR name on it! GET TO IT!

7. Option to choose running tee with or without sleeves – This is my favourite one! I like tees with sleeves. Haaaaa!

8. Special commemorative finisher medals

9. Introduction of a new feature within the SCKLM app – New photo feature that captures your running moments and loads them to the app. Don’t forget to SMILE!

10. New full and half marathon routes

SCKLM2018 Sponsors – Ashty Lee (Marketing Manager, Seiko), Sait Aching (Event & Admin Executive, Pacific Regency Hotel Group), Rainer Biemans, Khairul Anuar bin Mohd. Juri, Abrar A. Anwar, ShenLi Hew (PR and Communications, Lucozade) and Victor Tiew (Brand Manager, Brooks)

Catching up with fellow runners – William Lim and Teck Wai.

Just FYI, William will be the official 3:45 hr Full Marathon pacer. 😉

With Muhaizar, SCKLM’s three time champ and Sea Games 2017 bronze medallist!

There are so many things to look out for! Registrations are officially open! Hurry! Slots are filling up REAL QUICK!

*Edit: Registrations are now closed!*





#AdeleWFOTM – Melissa Lim

This month we have Melissa Lim! She’s no stranger to the running scene in Malaysia. A strong contender in the sport with true passion and grit!

She was recently down with dengue (urgh! THE WORST!) and had her fair share of struggles with trying to run strong again. BUT this girl ain’t giving up! You can read more about it here.

Read on to find out more about her! Psssst, you might pick up some REALLY good tips along the way. 😉 ENJOY!

1. How long have you been running?

I’ve been running for the longest time. I loved running because of the solitude it provides me. I started getting a bit more or a lot more obsessed with running back in 2015. Prior to 2015, I had no idea what distance and pacing were. I just ran 30 minutes everyday, 4-5 times a week.

2. How did you get into running?

So, my parents decided it was a great idea for me to hike up Mount Kinabalu when I was 13. And, of course they never failed to remind me that I can’t be the reason they can’t make it to the top! So everyday come 5:30pm, I was locked slash kicked out of the house – forced to go on my daily jogs (I kid you not)!

Well, at first I dreaded every run. Then, I grew to really like it.

Oh, and of course there’s the fact that I love to eat and I don’t want to be fat. So that pretty much kept me going.

3. Do you join any running groups? If yes, which running group?


4. Your profession:

My background is Law but I’m currently the Content & Marketing field.

5. How do you juggle work and running?

I run in the evenings after work and try to do my long runs over the weekend. It’s just much easier for me than to wake up early in the mornings. I’m totally not a morning person. But if I have to miss a run, I don’t sweat it. It’s just an extra rest day for me.

6. Do you have a training schedule? What is it like?

My training has always been 2 speed works a week, one long run on the weekend and the rest are just recovery runs in between. Sometimes I try to throw in a trail run as well but they mostly turn out to be hikes, not really runs per se.

7. Who do you usually train/run with?

I usually run alone. But, the long runs I would do with the boyfriend. Sometimes when he is feeling nice (most of the time) he would do the trails with me. When he isn’t very nice, he ditches me because I’m too slow.

8. What keeps you going?

I think it’s really the passion for running. I like the exhilaration and satisfaction I get to feel when I finish a race. Every race is different. I think of different things. I tell myself different things to get me through. Sometimes it’s that cake I’m going to treat myself to.

I think about this alot though. It’s a marathon. It’s supposed to be tough. Everyone else is suffering just the same. It’s who is stronger and can push through that deserves to win. If I can’t even muster up the strength to hold on and push through, I don’t deserve it. Someone else does.

9. Which was your most memorable race event and why:

I think what was memorable was not the race itself but the bulk of the training I had put into leading up to probably my biggest race – SCKLM 2016. I started training for SCKLM 6 weeks prior so it was a crash course for me. I had never embraced the concept of long runs before my crash course.

I remember my very first long run I did which was 16km during the final SCKLM running clinic. I remember all the long runs I had to do. I remember all the things I told myself when I wanted to give up during the long runs. I remember telling myself that I needed to train hard to race easy. Running up hills, I remember telling myself, what goes up must come down! I remember waking up early (6am is really early by my standards) to go out for my long runs. I remember my very first 30km race I had to do in anticipation of SCKLM. And most importantly I remember my then-not-yet boyfriend being there for me, through every long run. The entire process was really memorable for me.

10. Greatest achievement so far:

This year I joined the TMBT 50km race. It’s a trail race and arguably the most beautiful and most brutal trail race in Malaysia. It’s tough. I managed to cheat my cousins into doing the race. It was great – to complete it myself and watch them complete it. It took them 16 hours, but from that race, we all had a great story to tell. And, maybe, just maybe, they are starting to like this running thing as well because we’re doing Rinjani Ultra next year together.

11. Favourite distance:

I think I just enjoy running in general – whether it’s a fast 3km or the half marathon, or even the marathon distance. I think I do enjoy the longer distances abit more. I think it’s because it is long and there is that possibility that I would not be able to go the distance and complete the race. Anything could happen. So, when I finish, it’s really an overwhelming feeling.

12. Your inspiration:

I’m a Galen Rupp fan.

13. Any advice for runners who are stuck in a rut?

Don’t give up easily. Everyone struggles as well. It’s the people who are able to keep themselves together, keep going on, persevere and not give up – these are the people that, at end of the day, really deserve that win. And, so can you. Don’t let one bad day, or one busy week throw you off course. Running is a gift, enjoy it!

14. Your take on nutrition:

I love food. Although I try very hard to be healthy. I’m normally very good in the beginning of the day. Sometimes I’m able to last till dinner, but I normally have a snack after dinner which could be crisp or ice-cream or cake. So I normally end my day quite unhealthily. Like I really can’t resist a good cake. I’m still working on it, this trying to be healthy thing. I believe – everything in moderation, even cakes, nasi lemak and icecream. I always have my fair share.

I must say that I totally agree on the nutrition part. 😉 You had me at CRISP, ICE CREAM and CAKE!

GAH! Isn’t she inspiring? I hope you were able to take home a few key messages from Mel – passion, hard work, discipline, gratitude, never-give-up attitude, work on nutrition and enjoy that dessert (in moderation)!


Review: Garmin Fenix 5X

I’ve been using the Garmin Fenix 5X since August 2017 thanks to Garmin Malaysia!

My Ninja!

I’ve had enough time to play around with it and here’s my review!

As with the review I did for my panda (FR 235), this will be from my perspective of what I’ve found useful and interesting (the highlights). For a more IN DEPTH review with comparisons between models, check out the famous DC RAINMAKER.

Why did I choose the Fenix 5X?

-I do more than just run (since my plantar injury)

-I love big watches

-I wanted to try the 5S in WHITE for aesthetic reasons (as always!) but it wasn’t available

-More importantly (I saved the best for last), THE BIGGEST REASON would be the beautiful topo MAPS that is unique to the Fenix 5X!

SO PRETTY *wipes tears*

Features that are ONLY found in the Fenix 5X:

Point of Interest: You can find cities, FOOD and DRINK, fuel services, lodging, attractions, entertainment, recreation, SHOPPING, transportation, hospitals etc. Oh yes, you can also find COFFEE!

The downside is that it takes quite a while to load. BE PATIENT!

Looking for cities!

Around Me: It maps your current position and helps you find things that are around you.

You can move the little pizza slice to narrow the search to that area. SO COOL! *I was indoors and I didn’t wait for the map to load before taking this picture. A full map (like the one above) will appear.*

Back to Start: You can use this to get back to where you started if you ever get lost.

It will tell you how far off you currently are, ETA, directions, compass and a map.

Courses: You can preload routes from your phone/computer and let your watch do the navigating!

Round-Trip Courses: I absolutely LOVE this function! You can choose to run or bike, the distance and the direction (any direction, North, South, East and West)! Once you’ve done that, it will map out a route for you. This is GREAT especially when you’re exploring a new place/city! It will tell you where to go, turn and if you’re heading in the WRONG direction!

Other features:

Watch faces: You’d probably know by now that I go NUTS over watch faces.

Simple or complicated? YOU decide.

Battery: 20 hours for the Fenix 5X to support all your crazy endeavours (in GPS mode)!

Weight: 98g (Fenix 3HR – 86g; FR 235 – 42g) It is a lot heavier than the other models.

Connectivity: Bluetooth Smart sensor for all your external devices (HR monitor, Footpod etc) and WiFi (for Sapphire units) for easy and quick uploads straight to Garmin Connect! REALLY, and I mean REALLY quick.

HR Sensor: Improved optical sensor that takes readings more frequently – more accurate!

Data fields and screens: HIGHLY customizable! But I like to keep it simple to just 5 data screens with 3 data fields where appropriate.

I’ve included a map!

Smart notifications: When Bluetooth or WiFi is turned on, you can receive texts/tweets etc on your watch WITH Emoticons!


Control “room”: Quick access to certain widgets and functions when you hold the LIGHT button.

Widgets: Like other models, you can add all sorts of widgets from heart rate, performance, steps, calendar, notifications, weather, “My Day”, calories, temperature, stress, altitude etc

Quick glimpse of your activities throughout the week.

New activities and apps: Navigate app, Track Me app, seperate Indoor Track and Treadmill, Mountain Biking, separate Snowboard and Ski

You can basically turn on Track Me and go! And it will do just that… TRACK YOU!

Breakdown of all the activities/sports mode:

Run: Run, Treadmill, Indoor Track, Trail Run

Other cardio: Hike, Walk, Climb

Bike: Bike, MTB, Bike Indoor

Swim: Pool Swim, Open Water Swim

Multisport: Multisport, Triathlon, Swim Run

Snow: XC Ski, Snowboard, Ski

Watersports: SUP, Boat, Row Indoor, Row

Gym: Strength, Fitness Timer

Other: Tactical, Golf, Tru Swing, Cardio, Jumpmaster, Project Wpt, Other

The Fitness Timer

I have been using this function for my HIIT workouts!

Try this quick Full Body 12 min workout. For one circuit, set your timer for 8 rounds of 20 seconds GO TIME and 10 seconds REST. Repeat this process for circuits 2 and 3.

Circuit 1


Walking lunges

Jump squats

Step ups (on bench)

Rest for 1 min

Circuit 2

Push ups


Tricep dips

Lay down push ups

Rest for 1 min

Circuit 3


Mountain climbers

Flutter kicks

Dead bug

Quick example: When it beeps… it is GO TIME! Want more workout videos? Check out my Instagram.

One thing I love about Garmin watches is that it is not just a watch with a bunch of apps throwing all sorts of data at you but that these data are PERSONAL to you. It GROWS with you. For example, data from a VO2 Max workout allows the watch to determine your fitness level and provide suggestions for training/recovery etc accordingly.

Below are 2 new features with the Fenix 5 series:

Training Status Screen: It describes how your current training is affecting your performance and overall fitness. You can either be peaking, productive, maintaining, recovery, unproductive, detraining or overreaching.

As you can see, I am “maintaining”.

Training load shows you your current effort. It pulls data from the last 7 days of training (both duration and intensity). It will then let you know if it was low, optimal or high, comparing to what you’ve done previously.

Aerobic and Anaerobic Training Effect: After every workout, it gives you a split of your training effect.

Killing two birds with one stone!

I still consider myself fairly new to this whole techy GPS watch thing and have only tested a few Garmin models. But of all that I HAVE tried, this is by far THE BEST! I am REALLY happy with all the additional data and unique features especially THE MAPS!

It is pretty pricey. If you’re unsure about whether or not to get one, let me help you decide!

Is THE FENIX 5X for you?

YES if you:

-Are into multisport

-Data nutterhead (like me)

LOVE maps (also like me)

-Want to train effectively, efficiently and specifically

-Travel often

-Rough (I wore the Fenix 3HR (similar design, material and outlook) to Tough Mudder and it survived every bit of the MUDDY MADNESS!)

-Itching to spend your money somewhere

NO if you:

-Don’t care about data and maps (Pfffftttt!)

-Want to keep things simple

-Not a techy/data person and would easily be confused with data (OVERLOADDDDD!)

-Only do one type of sport (ain’t nobody got time for extra stuff) (Check out Garmin Forerunner series)

-Just wanting to keep fit

-Just wanting to track simple data like steps, calories etc (Check out Garmin Vivo series)

Please let me know if you have any specific questions about the watch or if you are thinking of getting one! 😉 You might get a special discount from me. 😉


If you are in Malaysia, these are the relevant websites:

Main distributor



#AdeleWFOTM – Hui Xin

For the month of October (or whatever that’s left of it), we have Hui Xin!

Sorry for the delay this month. I got caught up with my research project and NEARLY missed this month’s feature.

Anyway! Back to Hui Xin – you might know her as the girl behind Run89. Indeed, she is one of the co-founders of the running group. Her fire and enthusiasm for running and just her overall outlook on living an active life continues to inspire me. Read on to find out more about her!

1. How long have you been running?

I started running since 2013.

2. How did you get into it?

Initially, I ran to lose weight.

When I heard that my favourite sports brand was organising a road race event, I registered! After signing up, I started to train for it. Since then, I’ve fallen in love with running!  It’s like a drug!

 3. You’re the co-founder of the Run89 crew. Tell us more about that!

Sure! Ru89 is more than just running and working out as a group, we are like a family with strong bonds! Besides running together, we travel together too and we will try our best to host a trip at least once a year! It is really fun to be with them.

We are also very grateful for all the support from Nike. We had a chance to attend many interesting events and meet other runners from different parts of the world! These are some of the best memories for the crew!

Our slogan is “Stronger with every stride” – which means in everything we do, every step that we take, will make us better and stronger!

4. Your profession/work:

Store Design & Construction Executive

5. How do you juggle work and running?

When I started my new job, it was a bit difficult to juggle both. But after a while, I managed to adapt. I will try to run at least 5km if there wasn’t any special activities going on that day.

6. Do you have a training schedule? What is it like?

My training schedule in a week looks something like this:

3 days of speed work

2 days of easy running/light workout/cross training/badminton

Race or LSD on weekends

7. Who do you usually train/run with?

My running buddies! This running community is huge and there will always be a familiar face whenever I go running! It’s great!

If we have similar running menu for that day, we will train together. Otherwise, we will catch up after training!

8. You also host weekly group core training on Tuesdays. Could you tell us more about that?

R89 Blastfit is hosted by Sabbie (Sabrina Lim) and myself. We both LOVE to workout! At first, we wanted to gather just a few of our BFFs for a group workout. We recognised that girls are quite shy to step out and we wanted to create a safe space to do just that.

We took this oppotunity to initiate the concept of “GIRL POWER”, where we can just be as strong as the boys. We are so blessed that the group has somehow grown into a big family!

 9. Which was your most memorable race event and why!

Definitely the Osaka Marathon! For now, it is my favourite running event! Everything is beautiful in Japan! The Osaka Marathon uses the rainbow as their theme color every year. Each color has a different meaning. The medals are also always beautifully designed. One of the main highlights that I really love is that there’s a whole row of Japanese food stalls at around the 30km mark.

The route is also always filled with passionate supporters, cheering for the runners and providing aids. You can also find cosplayers, which are fun to look out for!

Last but not least, the Osaka marathon’s route is totally flat with only one flyover incline at around the 37th km mark which makes it a totally perfect route to hit your PB!

 10. Favourite distance:

10km / 21km

 12. Other than running, what do you like to do?

I love working out in general and also Muay Thai!

13. Is there anything else that you would like to share with us?

I would like to share how running has changed me to be a better person. Before running, I was shy and someone who didn’t like to share and talk to people.

But through running, I got to know people from different stages of life and got to learn a lot from them. Besides being able to help you destress and have a more positive outlook of your life, running does make you think and realise that there are better things that exist in this world.

Thank you so much for sharing Hui Xin! Running (especially in a group) CAN be SO FUN! If you’re interested to join them for running or for a workout on Tuesdays (for the ladies only!), check out their FB page and Instagram.

#AdeleWFOTM – Kartini

This month we have ultra marathonerKartini!

I got to know Kartini personally through the Puma Running Club. It has been great watching her running journey! I truly admire her determination, discipline and passion for running!

Read on to find out more about this girl and how she gives back to the running community!

My 1st Ultra at Pink50 2015 – 60km in 8:06

  1. What’s your fav sport/event?

    Running because I don’t know how to cycle or swim (Phobia from a childhood incident)!

  2. How long have you been running?

    Exactly 5 years this month!

  3. How did you start?

    Actually, I hated running. It all started back in 2012 when I managed to register for 10KM We Run KL (I was on my comp and iPad for over 2 hrs to secure a slot!).

  4. Do you join any groups/community? If yes, which group?

    I am a MURA member (Malaysian Ultra Running Assosiation) and I do join a few other running clubs for their weekly training sessions (eg. SARC, KyserunKrew, Puma Night Running Club, Run89Crew)

    Malaysian participants at The 16th International Jeju Ultramarathon Race 2017

  5. Your profession:

    Administrative and accounts manager.

  6. How do you juggle work and running?

    Well, there is a saying that when you do what you love and love what you do, you will find a way to make it work. Work is my priority but I’ll try to follow my schedule, and rest when my body needs to.  After my injury, I learned how to listen to my body!

    My very 1st solo #runcation trip at Laguna Phuket International Marathon 2015 – 4:32

  7. Do you have a training schedule? What is it like?

    Yes I do. It looks something like this:

    Weekdays (afterwork): Easy/Tempo/Speedwork/Cross training

    Weekend: LSD/Hill training/Running Events

    Rest: 2-3 days a week

  8. Who do you usually train with?

    I usually train with my running buddies (running crew) and sometimes just myself.

  9. Have you ever had injuries? How did you cope?

    Yes, I suffered a major one last year. It was a week before SCKLM 2016. This event was meant to be my sub 4 mission and I was working really hard for it. At first, I couldn’t accept it. I kept running, hoping it will get better. I was wrong. Things got worse and I was more frustrated. I decided to take a break from running until I recovered.

    Bali Marathon 2015 – 4:16

    Making a comeback is a whole different story. It is tough but I will never give up!

  10. Which was the most memorable event and why!

    To be honest, I love all of them (even the ones where I got injured, DNS or DNF…hahaha).  Every event has its own story regardless of the distance. But Borneo International Marathon would always be my fav event since 2014 (I skipped this year due to my injury). This event was where I completed my first full marathon (in 2014) and my parents were there to witness. Last year, I also managed to smash my full marathon PB (Personal Best), securing 3rd place in the Women’s Open category.

    My fav moment at Borneo International Marathon 2016 with my loyal supporters #myfamily – 4:06

  11. You have done quite a few ultramathons. Tell us, what do you think about when you are running an ultra?

    The rewards (FOOD!) after I cross the finish line (the BIGGEST motivation) and the lil voice in my head – “What did I get myself into? Is this going to be the last one? I will never register for an ultra marathon ever again! #insaf”.

    Of course, that’s a lie (haha!). I’ve already signed up for 2 ultra marathons – one in 2 weeks and the other in December 2017.

  12. Favourite distance: 42.195km (26 full marathons since May 2014 and 9 ultra marathons).

  13. My take on volunteering as a crew member and pacer for running events, and giving back to the running community:
    Being selected to be an official pacer is another dream come true. It’s fun but it’s not as easy as you think. As much as I want to see some improvement in my running journey, helping fellow runners to achieve their goal by pacing them and sharing some experience or tips about running is another satisfaction. A fellow pacer said this in his blog – “Nothing more rewarding than a handshake or a thank you from the runners after crossing the finishing line, knowing that you played a role in bringing them home, whether it is the entire course or partially.”#givingbacktorunningcommunity – Official Pacer
    Volunteering or being part of the crew for running events is fun too… in a different way. HAHA! I remember when I was assigned to be at one of the water stations 2km before the finish line. We came in early in the morning to set up the station, cheer for the runners and leaving the race village only after the job was done. It is tiring but the experience was priceless. I encourage you guys to give it a try! GOOD LUCK AND HAVE FUN!

Kartini is not only someone who RUNS but she also gives back to the running community! Definitely a fine example for us all. This is a COMMUNITY. We are STRONGER TOGETHER.

Let’s continue to support each other in our own special way! Thank you, Kartini, for sharing!

All the best in your running journey! KEEP IT UP GIRL!