Tag Archives: puma pacers

Meet the Puma Pacers – Puma Night Run 2015

The Puma Night Run is back!

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If we are blessed with clear blue skies, we will be running the streets of Setia Alam on the 31st of October 2015 (Saturday NIGHT!). It happens to fall on Halloween too, anyone dressing up? I’ll be going as a Puma Pacer ;).

Every year, the Puma Night Running Club Pacers have the pleasure of pacing the runners through their happiest (or maybe not?) run!

Whether this is your first run or you are wanting to smash your previous PB, it is good to plan ahead (and decide which pacer grp to follow!). Here’s a visual introduction of the Puma Night Running Club Pacers and Guest Pacers starting from 50 minutes right through to 90 minutes in intervals of 10 minutes.

5 min/km

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Daniel, Khairul and Chris

6 min/km

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Goh Shu Wei, Hong Zi Shen and Myself

7 min/km

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Michael Wong, Kartini and Lucas

8 min/kmIMG_9332

William, Peng Peng and Felix

9 min/km

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Elaine Tan, Zhaff and Victor

If you can complete the run below 50 minutes, you’re on your own (heehee).

*Please note that the route is roughly 11.3KM (our pacers went for a test run). The organisers have said that they will try to adjust the start/finish line but keep in mind that it will be over distance. The pacers will stick to their paces*

So, WHO do you plan to follow?

All the best and remember to HAVE FUN!


23rd October 2015 – Launch of the new Ignite PwrCool and the Puma Night Run 2015

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Behind the scenes on the right of how I took the picture on the left.

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Reuben, Shah, Myself, Moey, Michelle and Zi Shen.

Puma FriendsProcessed with VSCOcam with f2 presetWith the new Ignite PwrCool

Have an AWESOME day ahead!

Post-race Report: Larian Muzium 2014

How I got myself into this race is a story for another day. I’ll sum it up in two words: Surprised and Unprepared.

It was only 4 days after the Run 4 Peace race on Sunday. My right calf muscle and glutes were still screaming in pain. I gave my muscles a good stretch on Monday by doing 20 minutes of yoga.

On Tuesday, I put in a recovery run which turned out to be the worst recovery run ever. My muscles were so tight and so sore I could barely move. And because I was desperate to get my muscles up and running by Thursday (Larian Muzium), I applied the deep heat that I was allergic to (yes, I was THAT desperate) that afternoon and it BURNED my skin throughout the run.

My butt was still aching, it hurt to even sit. It was really the worst “easy recovery” run.

10309176_10152444799246388_239258535791479993_nBURN BURN BURN! Came home rolling on the floor in pain.

The Puma Running Club was cancelled at the very last minute on Wednesday. Just as well, another rest day!

The night before, I was so exhausted and tired (from work) that I fell asleep the minute my head hit the pillow. It didn’t feel like I had to race the next day. No sleepless night and no pre-race jitters.

I slept so well, I nearly missed my alarm when it rang at 5am. I was feeling lethargic and my head was so heavy, all I wanted to do was to go back to sleep. I had no mood to run at all. I was even tempted to take 2 pain killers before leaving the house. The plus side was that my muscles were feeling strong and ready to run! All I needed was a huge dose of adrenaline.

My dad agreed to drive me all the way to Shah Alam even though it was his birthday! Best Dad in the world. We arrived at about 5.45am and I went to collect my race kit. Spotted a familiar face, Shu Wei (Fellow Puma Pacer)! Had a pretty meaningful conversation over our “free” time (we had nearly 2 hours to kill) and did a mini (probably only 3 minutes) pre-race warm up run. He also pointed out who my competitors were. Sometimes, ignorance is bliss. Haaaaa! I wasn’t sure if I wanted to know who I was up against. It was an open category which meant that I had to compete with the veterans too.

The race was supposed to start at 7am, but obviously it didn’t. I was feeling tired and hungry (I had breakfast!) and very impatient. The reality of being there probably hadn’t kicked in yet. At 7.25am, we gathered at the starting line. I told myself: “It is now or never. Nothing in between”.

When the starting gun sound was heard, the crowd was off. It was 7.31am. I think I started off a bit too adventurous. I was the first girl for the first 500m before the 3 elites overtook me with ease. I had my eye on Shu Wei but totally lost sight of him after 3/4KM (Haaaaaaaa!). Around the 5th KM, a phantom runner matched my pace and ran beside me. He looked at me and said that I was going too fast and that we should take it easy. I gave him a polite smile but I was thinking “Don’t mess with my pace, no way I’m slowing down!”. He was really friendly and I’m sure that he was just looking out for me (I hope).

After 6/7KM, another woman ran pass. You know, THAT feeling, I was pretty demotivated. I had to keep my mind together to press on for the last few KMs. I was so relieved when the finishing line was finally in sight. I saw my dad standing at the side, holding up his camera! I came in 5th. My watch – 8.16am. According to Shu Wei’s GPS, the total distance was about 9.7KM. 45 minutes, probably another personal best!

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There was a whole box of one of my favourite cereal in the goodie bag. And, there was a MILO truck!

10322765_622225481195838_3640471588727080755_nSource: 2009tonton.blogspot.com

I guess my watch was pretty accurate!

I hung around the area and had my post-run snacks while waiting to collect my prize. Many seasoned runners came up to shake my hand to congratulate me and we exchanged a few words. It was pretty awkward because I didn’t know what to say. Managed to socialise quite a bit, something I don’t normally do.

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Trusty ol’ Puma Faas 300V2. Pretty satisfied with it. No blisters, no cuts.

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Post-run noms! Gotta’ eat what you’ve lost.

When I came home, I did 20 minutes of stretching to minimize/prevent post-race aches. Managed to put in a recovery run (a very good one) and a core session the next day. Post-race stretching really does wonders for you body!

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We all have to take good care of our muscles. Active prevention is always better than treatment. Make sure that you refuel, stretch and rest after a hard workout/race. Protein is essential for repairing those worn out muscles. Drink or eat them, just get some protein in you!

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Ahhhhhhhhhh! I didn’t know KT tape gives off heat! Has anybody else experienced this? My muscles felt so relaxed and oh so good! Oh, thanks to Zi-Shen (Fellow Puma Pacer and PARX teammate) for the KT tape! My muscles are loving it.

Well, it was definitely the best way to kick start Labour Day, doing what I love!

Every breath, every stride, all the pain and every moment you refuse to give up, you finish strong.

 

This just happened! (Okay, not really)

Oh, Hi!

So many exciting things, to me at least, have been happening both in terms of work and running. Since this is a running blog, I shall skip everything about work.

I’ve recently become more “public” about my running. It all started a few months ago when I heard that Puma Malaysia was starting a running club. If you know me well enough you would know that I’m an introvert solo runner, the lone ranger running around the neighbourhood. I have done so for the past 6 years (at least) minus the 1 or 2 times I ran with my neighbours. Solo running does have its perks. I started out as a solo runner because I craved that solitary moment. Completely clearing my mind and shutting out the world. Also, I’m always on a tight schedule. I don’t enjoy wasting time waiting for people to show up to run together. Or maybe I just couldn’t be bothered. It was not as if I had many running friends to begin with.

Deciding to join the Puma Running Club was a huge leap for me. Attending the first session itself was a daunting task. I was very nervous to begin with, and to be honest, the thought of getting free socks at the end of the first session was probably the only thing that pushed me to go. I know, I’m easily amused. For the first time ever, I had the privilege of running with pacers. We did 2 loops around the park which was about 4.4KM. And accordingly, I was considered a pretty okay female runner. Their constant compliments overwhelmed me. Honestly, I didn’t know what to say or how to react. The Puma Pacers were serious runners, timing themselves down to the very second. And there I was, running to feel, unbound by timing. After the first session, I went home a happy runner with free Puma socks and a bunch of new friends.

ImagePUMA FREEBIES!

By the third session, I was asked if I was interested to become a Puma Pacer. Wait, WHAT? Without thinking twice, I agreed. Mainly because of the FREEBIES (you knew that was coming eh?) and of course I thought that it was high time I shared my passion for running with other runners. I guess many people join running clubs because it gives them accountability, though I never really had a problem with that. I was disciplined enough to get my butt out the door to run and occasionally improving on my speed. Early last year, I think I hit a wall (not literally) with my running. I didn’t aim to improve, I was just drifting. I soon realised that for me, this was a perk of running with a group – I tend to put in more effort when I’m running with other people. There was also the wealth of knowledge from other runners; some of the things I learnt might have taken a very long time to learn as a lone runner.

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The Puma Family!

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Oh, and another family – Cari Group! These guys are crazy runners. They welcomed me with open arms to join their final run before the Chinese New Year. The kind soul on the far right paced me all the way.

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The rest of them! Elaine, the girl standing beside me, has been such a doll! Thanks for everything!

In my opinion, the best thing to do would be to compromise – do both solo and group running. The experience of running in a group (this particular group) has been an eye opener. They have been so friendly and so willing to share whatever they know about running. How they train, their goals, timing, races…… All I can say is that I am so blessed and overwhelmed and excited and anxious for everything that has yet to come.

Discover more about yourself and other runners!

Happy Running!