Tag Archives: puma pacer

How to Prepare for a Marathon – Training Part 3

Disclaimer: This is going to be about how I prepared (in terms of training) for the Marathon. Please note that I’ve only ever ran a Marathon once in my life. So, follow at your own risk.

Now that you know what to expect during Marathon training (Part 2), here are 5 things that can help motivate YOU through your training.

Running buddy/buddies250542_10152975927666388_6431754036890512746_n

With the right ones, you will go further with your training. Running buddies are SO important during your training period! This year, I discovered the plus points of having a running buddy/buddies. I was once the solo runner, wandering aimlessly without any goals. I wished I had discovered the perks of having other runners around. Oh well, I guess it is never too late!1978658_10152975926821388_4013068389203989849_n 10354876_10152975926486388_4553454346405309912_nI love my running buddies! They are the ones that hold me accountable for my runs. It is more difficult to ditch your run when you have made running plans with your buddies.

10551083_10152975927381388_1695385087311997679_nDon’t think I could have survived my LSDs without them! 10565060_10152975927276388_7385176852154168420_n 10433109_10152975927426388_4581078810600855645_n

10347556_10152975927031388_6361186570224106278_nMake sure you pick the ones that will push and encourage you, those that will not allow you to sit on your goals! They are the ones who will be there to make sure you achieve your running goals!

Music

Set your own personal running playlist. Select your favourite upbeat, heart thumping songs and blast them during your long runs.10592718_10152656829736388_3128014564014387396_nI always have my iPod with me whenever I head out the door.

I brought my iPod with me during the Standard Chartered KL Marathon race! I train with music, so I don’t know what I’d do without it.

New workout gear

You know, when you have nothing else to push you out the door, BUY NEW CLOTHES/SHOES!1480634_10152856017991388_6569379274408307551_n 10603541_10152975927501388_9130140851018380235_nI love flashing my new gear around my neighbourhood (even if nobody is looking). You just feel good, at least for the first few minutes. But by then it will be too late to turn back. HAH!

An excuse to go for your run to “test” your gear AND getting your training done. Win-win situation!

Food

Think about all the FOOD that you can devour after you get your training miles in! Pick your guilty pleasure. JUST ONE! Only have that special treat AFTER you have completed your training. If you haven’t, then you don’t deserve it.10014636_10152975927251388_3490616222323536608_n 10850117_10152975927896388_657589581180123853_nIt worked for me. TRY IT!

Mini milestones

Set mini milestones along the way. The best way to track your progress is by signing up for a few short races before the full marathon! If you fail on your goals, don’t fret! Sit down, think about what went wrong, work on how you can make a change and set ANOTHER GOAL! You-are-never-too-old-to-setPatience, patience, PATIENCE! The results will come. Trust your training. Don’t rush it by training extra hours. Do what you can with what you have. Eat well, sleep well and work hard. You’ll be looking at a faster you in NO TIME!tumblr_mj3ezkgyZs1rprhpmo1_500

Anything to add to this list? I want to know what motivates YOU!

Happy Training!

 

 

PUMA NIGHT RUN 2014

IMG_5423The Puma Running Club has a special place in my heart. It was where my running journey really began. It was a society where I felt that I was cared for, loved and wanted. From being a member, to a pacer and now, one of the leaders of the club, all I can say is that this group is SOLID. With the Puma Running Club, many of us achieved our running goals and PBs. Together (both the pacers and our running club members), we grew in our running abilities and our love for the sport.

IMG_5420The Puma Night Run 2014 was the first ever of its worldwide series in Malaysia. This was the club’s major highlight event. It was where we could showcase what we have been doing every week, pacing our members and helping them reach their goals. We also had a 10KM program that was tailored for this event.

10733769_10152856017696388_96275407701808454_oThe months and weeks leading up to the big day were stressful for us. Although we were not part of the organizing team, we felt responsible for anything that could possibly ruin the whole event. We highlighted every single detail to the organizers and made sure that they met our needs. Stuff like the route being under distance was out of our control as we couldn’t get pass the authorities. All we hoped for was a killer event for the runners!  IMG_5419I was down with fever on the morning of the big day (of all the days to fall sick, it had to be on this day!). I was thinking of giving the event a miss but I knew that I HAD to be there. I had 2 panadols before making my way to Setia Alam.

Upon arrival, I was impressed with the Village Area. It was like a mini Puma carnival with large canopies, a stage and many miscellaneous stalls around. Honestly, this event exceeded my expectations. Judging from what we had to deal with the few weeks leading up to this event, I wasn’t expecting this.

IMG_5426We gathered at the Convention Centre for a briefing session and also to get our pacer balloons. LED BALLOONS! How cool is that?

IMG_5429 IMG_5422Lighting up the night!

IMG_5428We had some time to catch up with each other, take photos and walk around the Village Area before gathering backstage. The whole atmosphere was just really chilled and relaxed. I felt really good! For once, I will be pacing the runners instead of competing with them.

IMG_5435Going crazy backstage!

IMG_5436After the short warm up session by our celebrity guests, it was our turn to go on stage.

10734001_10152399456776048_5303479239131490496_nThey introduced the pacers. Our 1 minute of fame?

IMG_5437I was the 60 minute pacer, along with Yung Hui and Felix. As I don’t own a GPS watch, I had to rely on them to make sure that we were getting our paces correct. We stayed within 5:45 to 5:55, with a few minutes of buffer. It was an enjoyable run. The route was pretty much flat with one small hill (element of challenge?). There were many U-turns which I thought was great! I love U-turns because you get to see the other runners on the opposite side of the road. I cheered for all the top runners when I saw them running pass. SO EXCITING! And of course, seeing the other pacers and runners go by was also very exhilarating. I felt so good that I had forgotten that I was sick. Running is the cure!

I was surprised to see water stations at every 3KM (total of 3 water stations). I don’t normally drink for 10KM races but you would usually find 2 water stations. So, thumbs up for 3 water stations! I would have preferred if they had placed the last water station at the finish line. Also, traffic control was a bit poor. During the final KM, I had a few cars getting in my way.

75935_10152856017886388_1457225353403871153_nAs a pacer, I am glad that I was able to help motivate and push some of the runners to the finish line. Some of them managed to hit their Personal Best! Way to go! When the runners thank you personally at the finish line or through social media (Facebook, Instagram, twitter etc), you know that all your hard work has paid off. It is so rewarding. Their faces and their expressions – Priceless! I feel so happy for them!

10702011_10152856018061388_7944656669250686649_nWhen you are dedicated enough, you will find a way.

Before the big day, all of the pacers met up during the Deepavali Holiday to test the route. Although it was a Public Holiday, everyone made it for the trial run.

I want to take this opportunity to thank all of our guest pacers: Zi Shen, Hui Xin, Lucas, Yuki, Michael, Xiao Jin and Seven. Thanks for helping us out! And of course, our core pacers: Victor, Elaine, Daniel, Shu Wei, Yung Hui, Felix, Peng Peng and Brian. Special thanks to Zi Shen and Victor who made many other small arrangements and making sure everyone did their best.

As pacers, we NAILED our timings and I am so proud of them.

IMG_543350 minute Pacers:

0:47:59 – Zi Shen

0:47:59 – Daniel Lai

0:48:06 – Shu Wei

IMG_543460 minute Pacers:

0:57:32 – Yung Hui

0:57:33 – Felix Boi

0:57:36 – Adele Wong

IMG_543170 minute Pacers:

1:06:37 – Peng Peng

1:06:39 – Hui Xin

1:06:43 – Lucas Ng

IMG_543280 minute Pacers:

1:16:22 – Yuki

1:16:23 – Michael

1:16:25 – Xiao Jin

IMG_5430Sweepers:

2:08:30 – Victor Cheong, Elaine Tan, Brian Kit and Seven

IMG_5440After our run, we went to look for the sweepers. We ran/walked all the way back to the finish line together. No one was left behind.

10556307_10152856017441388_1518777635714235246_n63952_10205589844325062_3185327727986011138_nThe Puma Night Run 2014 winners! Congrats! Psssst, 3 of them are our running club members!IMG_5442The night ended with fireworks! SUPER!

All in all, I think it was a pretty good event! The pacers had loads of fun at the after party concert! You should have seen some of them. Everyone was out of their “running element”.

IMG_5445Errrrr…presenting…our fastest runner. IMG_5444We received quite a number of feedback from the runners, both good and bad. Thank you for all of them! No event is perfect, the organizers are humans as well and sometimes, we make mistakes. On behalf of Puma Malaysia and the organizing committee, we apologize for any mishaps that occurred along the way. We value all of your comments and we will forward them to Puma Malaysia. We hope that the Puma Night Run 2015 will be even bigger and better! Thank you for all of your support! It means the world to us!

10556316_10152856017471388_9171922350484687040_nOh and ummm, post run fuel with the Puma gang.

IMG_5441We came and we conquered! GOOD JOB GUYS!

At the end of the day, it all boils down to our love for running. We are all in this together. We are here because we share the same passion. Let us encourage and empower each other, instead of bringing each other down! Spread the love people! Love you guys! Thanks for making it an awesome one!

See you at the Puma Night Run 2015!