Tag Archives: Holiday Season

5 Tips to Help You Through the Holiday Feasts

December is my favourite time of the year – holiday season! A time to rest, relax, reflect, spend time with loved ones and EAT!

Do you get anxious around the holiday feastings? Are you worried that it will ruin your fitness goals?

Read on for a few tips!

Before we dive into it, I just want to say that it is COMPLETELY ok to relax over this season. If keeping up with your goals is stressing you out, DROP IT! A few days off is not going to ruin your progress (unless days turn into weeks). Having said that, you should not adopt the ALL OR NOTHING approach, thinking that you should go all out till 2018 since you’ve “broken” the rules.

Here are a few things that you can do to have the best of both worlds!

  1. Avoid skipping meals – I know it can be tempting to skip meals because you want to save your calories for the main feast! But this trick can work AGAINST you! You might feel overly hungry and end up binging on ALL the FOOD! A tip is to eat when you’re hungry and focus on having foods that are higher in protein and fibre to help keep you fuller for longer. Also, remember to stay hydrated!
  2. Pick your treats and meals – Look at everything that is provided and be picky about what you want/feel like eating! That way, you can enjoy your meal AND dessert.
  3. Unstructured physical activity – You will probably be too busy running around, getting things done and spending time with your family to fit in a proper structured workout. IF you happen to find the time to do so without much stress, then by all means, GO AHEAD! But if you don’t, something is always better than nothing! Stay active and walk when you can. Running errands, shopping and cleaning up the house all counts! Killing two birds with one stone – WIN!
  4. Go easy on the liquid calories – It is SO easy to drink energy dense drinks that do not fill you up. And these drinks can really push you above and beyond your daily energy requirements. Drink water instead! If you HAVE to have a flavoured drink, opt for diet/light options. As for alcohol, go for high quality ones. Drink in moderation and responsibly!
  5. Focus on your loved ones – The holiday season is about spending time with your loved ones. Focus less on the food and more on creating unforgettable memories.

If ALL else fails, it is NOT the end of the world. You don’t have to fixate, stress or get overly obssessed with what to eat or have already eaten. One meal is not going to make a huge difference.

The next day is a new opportunity to make BETTER choices! Pick yourself up and don’t give up! It is a life long journey.

Happy holidays!

xx

The Holiday Season: 3 Things to Do

1. Be Grateful

Whatever situation you’re in, however crappy your life is right now, BE GRATEFUL. You’re still alive, you’re still breathing, that heart of yours is beating every millisecond.

My younger self always craved for more. More money, more stuff (more like junk), more clothes, more food, more pleasure, more more MORE…… I guess that’s human nature. We are never satisfied with what we have.

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I am not saying that we should not have goals in life or that we should settle for what we have. But while we are chasing those goals/dreams/the ‘more” in life, appreciate and be thankful for what you NOW have. Someone else out there is dying to have what you have, someone else out there is fighting for their life.

If you have more, give back. Always give within your means. Whether it is 10 ringgit or 1000 ringgit, a gift is a gift. There is no gift that is too small or too insignificant. And no one should judge you for it. It may not even be monetary. It may be as simple as a helping hand, a listening ear or a warm hug. What matters is that it is a gift from the HEART.

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This is also a reminder to myself. I tend to “forget” what God has blessed me with and what He has done to wipe out my sins. Taking this time to STOP, DROP and just be GRATEFUL.

2. Eat to Your Heart’s Content  

The holiday season means LOADS of parties and FOOD. I’ve had a few people asking me how to curb cravings during this season. Well, my answer is just enjoy yourself.

Processed with VSCOcam with f2 presetCalories do not count during this season. HAHA! Have a bit of everything but that does not mean that you should stuff yourself silly or feel sick after.

Processed with VSCOcam with f2 presetFamily gatherings are always centered around food. Instead of worrying about what you’re eating, focus on having a good time with the people you love. Enjoy the time with your family/friends, eat whatever you want AND JUST HAVE A GOOD TIME!FullSizeRender_2

If you want that slice of cake/cookie/pie, JUST EAT IT! You should be more concerned about what you eat on a daily basis and NOT just during the holiday season.

3. Sneak in a Workout   

I know, everyone is busy preparing for the holiday season. Working out is usually the first to be cut out from the list of things to do. But don’t! In the midst of the hustle and bustle, take some time out for yourself. Get in a good workout or just MOVE. You may have decided to take a break from your usual routine (which is okay!) but that does not mean that you do ABSOLUTELY nothing. You might want to turn down the intensity or duration but don’t completely remove it.

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Opt for something light and easy and something that is also enjoyable. You can go for a family walk/jog, play some outdoor games, try a new sport/class, walk your dog etc.FullSizeRender

JUST GET MOVING. You may feel sluggish and tired from all the food at first, but I promise you once you get going, you’ll be fine. PLUS, you’ll feel super and more energized right after!

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Something to think about 😉

Happy Holidays!

xoxo

Tis’ the season to be EATING!

It’s that time of the year again! Christmas and New Year celebrations are rolling in! When you think of these festivities, you’d think of your loved ones and of course, FOOD (the best part!)! There’s something so comforting and warm about being surrounded by your loved ones while enjoying a home-cooked meal.

EAT LOVE

Once you hit the relaxed and stress free mode, you tend to want to indulge in all the glorious foods that this season has to offer and break free from your healthy habits. You tell yourself that you’ll “get back on track” once the holiday season comes to an end. I usually fall into this trap. I tell myself that I’ll indulge NOW, and work twice as hard LATER. Well, that usually never happens. And if you’re living in Malaysia, festivities occur all year round. There is always a reason or season to be stuffing your face. Chinese New Year, Mooncake Festival… not to mention taking advantage of our multiracial culture by riding on other celebrations such as Hari Raya and Deepavali!

You may tell yourself that its only 1 pound of weight gained over the festive season, but 1 pound times 3-5 seasons a year adds up and you could be gaining a lot of weight over a few years.

What’s the harm you say? According to an article in the Nutrition Journal, it is difficult to lose the weight gained during the Holiday Season, even if it’s just 1 pound. This retained weight gain could have potential long-term health consequences. It is also important to note that this is a factor which contributes to adult obesity.

SISTER LOVE 2

Obesity? SAY WHAT?!

We all know that the key to enjoying holiday treats without the extra pounds is portion control. The problem lies in executing what we already know (portion control!) when temptations are right before our eyes. The next question would be: does this even apply to us runners? What better way to clear all speculations than to experiment with your own body. Studies and scientific research will give you many different views and answers, some saying that you may gain weight and some saying that you may not.

So, the best way is to be your own lab rat. For me, I find that when I over-indulge for just over one week while still continuing my weekly mileage, I’m pretty much immune to the unsightly tummy bulge. Of course, if you plan to continue at this rate without doubling your weekly mileage, you’ll be in for a surprise at the end of the holiday season!

SILLY PEOPLE!

Portion Control. Hmmmm…

 I came up with a few tips on how to not go overboard during this festive season! I am sharing what has worked for me but they may or may not work for you. At the end of the day, it is not what we know or don’t know. Rather, it is whether or not we are willing to and determined enough to avoid temptation.

  1. Put in that workout! This one is obvious and full proof against holiday weight gain. I know it is hard. I’ve been there. Quick tip: GET IT DONE FIRST THING IN THE MORNING! Get it over and done with and out of the way. That way, you’re free to help out around the kitchen or do your last minute shopping or maybe just spend quality time with your loved ones.
  2. Pace yourself. If you know that you’ll be attending a party that night, avoid heavy meals and unnecessary snacking throughout the day. The point is to eat light and not starve yourself.
  3. Doubling up! If you want to eat and not gain weight, you have to put in the work. Try doubling your workouts one month before the holiday season or slowly increase the intensity of each workout to burn off the excess fat. Come holiday season, you’ll be lean and mean to stuff your face with food. I’m kidding. You’ll just feel less guilty because you know you’ve worked your butt off for it.
  4. WATER WATER WATER! I cannot stress this enough. Hydration is so important! We tend to mistake thirst for hunger. And this is true because I have experienced this myself. Also, when we’re dehydrated, fatigue sinks in. And when that happens, we look for FOOD! Always keep a water bottle with you. STAY HYDRATED!
  5. Reflect. Think back on all those hours, blood, sweat and tears that you put yourself through. Waking up early in the morning when you’d rather be sleeping just to put in that run. Think about how far you’ve come on your journey. This should give you enough will power to say NO to over eating. Well, if it doesn’t then I don’t think you’re working hard enough! (HAHA!)
  6. The main focus. The focus during these festive seasons should be on your family and friends. This is the one time when family and friends from all over the world gather together. Use this time to catch up with them instead of stuffing yourself silly. Opportunities like these don’t come very often!
  7. Choose wisely. Always start off with fiber rich foods: fruits and vegetables! This would leave you feeling partially full. Decide on what you want to eat. If you want to spend your calories on that slice of cake that you’ve been eyeing on, then cut back on your mains.
  8. Maintenance. The goal for the holiday season should be focused on maintaining instead of losing or gaining. Rest well, eat well and run consistently. Put your weight loss goals on hold and don’t miss out on the holiday treats!
  9. It is OKAY to indulge. If you slip up, forgive yourself and move on. Don’t beat yourself up. Try eating a healthier meal the next day and slowly get back on track. You can do it!

SISTERLY LOVE

Ahhhh. NOM NOM NOM!

So there you go! I’m still cracking my head to come up with a 10th tip. Just to make things even. I’m OCD like that. When I eventually come up with one, I’ll add it in. Any ideas?

Till then, BLESSED CHRISTMAS AND HAPPY NEW YEAR GUYS!

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