Tag Archives: half marathon

Cambodia Run-cation: Day 2

Day 2 – Race Day (6th Dec)

After the late dinner on Saturday, we went to bed at about 12am. I shared a room with Amanda and we both set multiple alarms to make sure that we GET UP!

Our alarms rang at 4am. I was doing the half marathon so I had to get up a little earlier to have some breakfast. I had a small wholemeal roll and a banana.


Wearing the #MMT running tee!

Surprisingly, I was feeling okay, after having only 7 hours of sleep over 2 days!


The 21km warriors!

We met up at the lobby and left at around 5:30am. The flag off for the half marathon and 10km was at 6:00am and 6:20am respectively. The traffic was bad as everyone was in town for the run! It took a little longer to arrive (than what we had planned). We had little time to spare when we got there!

*Eye of the tiger was our jam!*


The 3 of us (Bruce, Ben and I) were doing the half so we headed to the start line first. It was so crowded, I couldn’t see the start line! Everyone was just standing around, some from the half marathon and some from the 10km and no one knew where the actual start line was. There were some signs here and there but it wasn’t very clear! Good thing we had to wait for the VIP to arrive and during that time, I figured out where the start line was. I made my way through and stood next to the barrier which was about 8-10 meters away.

I didn’t have it in mind to race that day. I decided to run by feel. I ran a little faster during the first few kms to pull away from the crowd. There were a few women ahead but I was unsure of my current position. There was one U-turn at km 3 and that was when I started counting! I was in 7th place and slowly dropped to 10th before the 4th km. There was no one behind and I held on to this pace (and place).

We ran through the Angkor Archaeological Park. It was very picturesque! I took quick glances of my surroundings.


At km 6.5, we passed the Siem Reap River. It was very refreshing and with the trees lining the entire way, you could barely feel the sun’s rays. I took a moment to soak up everything that was around me. The feeling of running along the river with the wind in your face and your legs feeling fresh and strong – super! I wouldn’t say it was perfect PB weather, but if you’ve been running in KL long enough, it won’t be anything that you cannot handle!

In between km 10-15, we ran passed Sarah Srang, Ta Prohm and Ta Keo. Another thing I loved about this run was the KIDS that were out on the streets supporting us and giving hi-5s! I stretched out my hand whenever I saw them! SO CUTE!


Before we entered the West Gate into Angkor Thom (km 15), I was feeling the birth of blisters on my biggest and smallest right toe. It was hurting and my paced dropped.

We passed Bayon temple at around km 18. I turned to look behind and I saw a girl catching up. She eventually overtook me between km 18-19. I could have pushed if I wanted to but that would scream torture for my feet! Since I was there for a run-cation, I decided to stop/walk/jog and enjoy the rest of the run.


If you want to have a run-cation with decent weather and a possible PB, try this in 2016! It was FLAT all the way! Definitely a PB route. This was at km 20 ++.


The exit from Angkor Thom!

Processed with VSCOcam with f2 preset

I was also running back and forth, trying to see if I could spot Jose who was aiming for a sub 2 half marathon!

Processed with VSCOcam with f2 presetWe finally met up and we crossed the finish line together! According to his Suunto, it was a PB! It was good to see him pushing the last few meters. Awesome stuff!

Processed with VSCOcam with f2 presetMet up with the rest of the MMT gang who did the 10km!

IMG_1052In Cambodia, the run never ends. There is no finish line. In Bruce’s case, LITERALLY! They were packing up by the time he arrived. This guy right here deserves all the claps and praise for completing the 21km, in STYLE! Good job man! 🙂 Keep it up!

We took the hotel shuttle back and we devoured the entire buffet line. WE WERE FAMISHED! HUNGRY PEOPLE!

After breakfast/brunch, I knocked out for the entire afternoon.

Processed with VSCOcam with f2 presetFinally got out of bed at 4pm and went out for coffee! Spent the next 3 hours exploring Cambodia city on foot!

Processed with VSCOcam with f2 preset

IMG_0616 IMG_0618

Cocktails on WHEELS! 1.50$ for shots! IMG_0620By dinner time, we were too tired to head out again. Had food and drinks by the pool!

It was a FULL day for me. Running the half, having a good time with friends and exploring Cambodia city! Definitely a good day. 🙂

Day 3 coming up! 🙂


Cambodia Run-cation: Day 1

Looks like it is one run after another!

PBIM was nowhere as exciting or as fun compared to Cambodia! I’ll leave the PBIM post for another day (or maybe not).IMG_0751

I went for my first overseas run-cation to Cambodia with the Tom, Dick and Harry (TDH/Mou Man Tai/MMT) gang! It was SO fun. The people I travelled with made all the difference. There was never a dull moment with them.

Day 1 – Saturday (5th December)

By the time I knew about this run-cation, everyone had already booked their flights. MAS was full so I had to travel alone via Air Asia. My flight was at an ungodly hour (6:50am). I was up by 4am and my parents drove me all the way to KLIA2 because I wouldn’t have made it in time if I travelled via the KLIA express.

After checking in and with the long walk to the gate, it was time to board the plane. I did not have much time to walk around or catch a cup of coffee.


Siem Reap Airport

The plane ride was smooth and I managed to take a short nap. Two hours later, I was in Cambodia! I had 4 hours to kill before the rest of the MMT gang arrived! I was feeling hungry and very thirsty. I only had 1 green apple and 350ml of water since the time I got up. I walked around the airport, in hopes to find some food. The airport was rather new and THERE WAS NOTHING and I mean ABSOLUTELY NOTHING! No food, no water, not even a water dispenser!

Processed with VSCOcam with f2 preset

I was tired and I didn’t dare to venture out of the airport on my own. So, I found a cosy corner and spent half of my time sleeping and the other half reading.

Processed with VSCOcam with f2 preset

We have Colin, Kimmie, Bruce, FC, Ben, Angie, Chris, LiHowe, Sue, Jessen, Jef, Jane, Agnes, Amanda and yours truly!


Cheathata Hotel! Not Cheat-at-a Hotel. 😉 It was new, clean, comfortable, big AND very central!

The MMT gang finally arrived at 12:30pm!

Processed with VSCOcam with f2 preset

We took the shuttle bus to the hotel and checked in. After settling in, planning, chatting, photo taking, gobbling of hotel fruits and walking around, we finally sat down in Sokkhah Restaurant to have some local food. I had my first bite of food (proper meal) at 3:30pm!

Processed with VSCOcam with f2 preset

Never too early for some 1 DOLLAR drinks!


Processed with VSCOcam with f2 preset

Found this cart selling COFFEE!

Processed with VSCOcam with f2 preset

Got my CAFFEINE FIX for 1.50usd! YUM!Processed with VSCOcam with f2 preset

I had beef lok lak for lunch! There wasn’t a distinct taste to it but it was very nice and very tender! We also had mango sticky rice and some yam dessert with ice cream and sago. So good! Their dishes have a lot of Thai influence with a twist of their own interpretation. Not very unique but different!

Processed with VSCOcam with f2 preset

Jose came with his family and joined us for food! He was aiming for a sub-2 at the Half Marathon happening the next day!

Processed with VSCOcam with f2 preset

Hello Aggy!

Processed with VSCOcam with f2 preset

Processed with VSCOcam with f2 preset

The hotel shuttle came to pick us up from the restaurant and we went to Aspara hotel to collect our race kits!


Pub street! Where you’d want to be if you’re a drinker. 😉

I was sick since Wednesday and I was still recovering. I felt a lot better but I had a lingering cough and flu with phlegm. The hot air coupled with the waterless 4 hour wait at the airport made it worse. By dinner time, I was feeling a bit rundown.

IMG_0558Carbo loading for the Half Marathon!

We had pizza, pasta and burgers for dinner at around 8:30pm. After dinner, we bought some drinks and bottled water before calling it a night at around 11-12pm. We had to be up by 4am for the run!

So that is Day 1 of the Cambodia run-cation.

Next up: RUN day!

Post-Race Report: Malaysia Women Marathon (MWM) 2015

Many thanks to the race organiser, Karen Loh, for offering a slot and a chance to participate in this rather special annual event!


It was actually a last minute decision on my end, signing up just a week before the big day (Yes, I take forever to make decisions). Usually, I would opt for the shortest possible distance but this time, I settled for the half. I would say that it was on an impulse! Given enough thought, I probably wouldn’t have!

It would have been my 3rd Half Marathon event and I didn’t know how I would fair without training for it. The previous 2 Half Marathons were done during my Full Marathon training. Karen did ask me to go for the Full Marathon but I was NOWHERE near prepared (both physically and mentally). Hats off to those who completed the Full Marathon that day!

Sadly, I was unable to attend the pre-race expo (I wasn’t aware that they changed the dates)! Looking at the pictures, I wished I could have been there to support the girls!

How did I spend my day before race day?


Processed with VSCOcam with f2 preset


Processed with VSCOcam with f2 preset

My beautiful girls planned a very successful be-early surprise party!

It was a party with a theme in my favourite colour, fresh flowers, handmade decorations, my very special and very specific order of popiah and Chatime, an antioxidant blast of frozen strawberries, blueberries, grapes, cherry tomatoes and kiwi, sushi and CUPCAKES! They know me inside out!

Processed with VSCOcam with f2 preset

Processed with VSCOcam with f2 preset

Processed with VSCOcam with f2 preset   Processed with VSCOcam with f2 preset

Love.Processed with VSCOcam with f2 preset

Processed with VSCOcam with f2 presetSo BLESSED to have them in my life. 🙂

I had planned to eat very healthy meals the day before MWM but I guess that went down the drain. I had 4 cupcakes and loads of CNY treats! But hey, it was my party and I would like to think that the extra shot of sugar went to fuelling my legs.

As you can see, I had a lot of fruits before race day. Given the amount of fruits and vegetables that I take on a daily basis, my body is able to handle the fiber load. I can eat a whole papaya without it affecting my bowels.

My advice would be: don’t try/eat anything that your body is not accustomed to (especially a day before a big event!). Don’t go on a fruit binge if you don’t normally eat fiber rich foods. You WILL regret it!


Race Day

Set my alarm at 3.15am, 3.30am, 3.45am and 3.50am because I’ve had my fair share of oversleeping and arriving fashionably late!


Story of my life!

I didn’t manage to sleep very well and woke up at the sound of the first alarm. I had 2 slices of plain whole wheat toast and a glass of water. I think I need to stock up on nut butter and bananas!

The race venue was at Shah Alam, a good 20-25 minutes’ drive from where I stay. In the wee hours of the morning, traffic was smooth and we were there by 4.25am – just in time to catch the flag off for the Full Marathon! So happy to see so many independent women runners as well as women with their dedicated pacers!


Snacked on Japanese Meiji biscuits while waiting for Michelle. The good thing about arriving early at race sites is that you don’t have to queue for the portaloos!

IMG_2306She collected my race kit for me! THANKS BABE!

Did a bit of “warm up”(I wouldn’t consider it a warm up. HAHA!) before heading to the starting pen. Stood together with Michelle and her pacer (Alp). We didn’t squeeze all the way to the front but I guess it was good enough. There were many categories, so I didn’t know who my competitors were.


The flag off (at 5.30am) was a bit weird – there was the countdown but not the sound of the alarm/horn. 5, 4, 3, 2, 1…… and then we had a few seconds of “Errrr, should we run?” moment.

As usual, I darted out and made my way to the front. Michelle did the same thing too (I guess I’m not the only one!)! I heard Alp saying that we were at a sub 4 minute pace. This is the typical starting pace – you’re feeling fresh and bursting with energy, you just want to go as hard as possible (because you want to make full use of it) and hope for the best later on. I know many people who can relate to that!

I made my way to 4th place and held that position until the 7-8th KM. Around the same time, I saw Daniel crossing over from the opposite side of the road towards me. I was so glad to see a familiar face! The first thing he said was: “You’re in 5th place!” (3rd place in my category)

He did mention that he wanted to do his LSD that morning but I didn’t think he’d show up. We exchanged a few words and he agreed to run with me.

It was early and still very dark, I don’t really remember what I saw or what I ran pass that morning. When you’re running, your focus is on your pace and the run itself. I was completely blank when it came to my surroundings. Runners are vulnerable in that sense.

Thankfully, Daniel was there to direct the way (when there was no road marshal) and alerted me whenever there was an oncoming vehicle. He didn’t exactly pace me because I was setting the pace. But he was good company and he played the pacer role! He notified me of my pace at regular intervals, how many KMs I had left, made sure I had enough gel and water…… He also kept telling me how close/far my competitors were (200m, 100m, 15m!!!!) Ummmmmm, thanks but I didn’t really want to know (haha!). Ignorance IS BLISS!


After about 50 minutes, I decided to take my gel at the next water station. I was already feeling a bit “light”. At the sight of the water station, I ripped the high5 gel that I had brought along and started sucking on it.

Compared with Powergel, it is actually easier to consume high5 gel. The taste is not as strong (I actually like it!) and the gel is not as thick, making it easier to swallow. However, the calorie content of the high5 gel is lower (a difference of about 20 calories per pack). I took a sip at every station and I didn’t care what drink it was. Drank salt water for the first time! Just curious, which brand of gel do you guys like to take and why?

It was a jolly time when we merged with the Full Marathon runners. I managed to spot a few familiar faces (Pei Feng was one of them. I didn’t know she attempted the Full Marathon!). By the 15-16th KM, I was overtaken by 4 other women. Thankfully, none of them were in my category! They were SO STRONG!

Towards the end of the race, it was just Daniel, another fellow Half Marathon lady runner and yours truly. I saw the blue Sultan Salahuddin Aziz Mosque and I knew that it was almost over!

I was getting impatient and my toe was killing me! Halfway through the race, I felt a sharp pulsating sensation on my left second toe and I knew that it was bad. I remember telling Daniel that my toe was bleeding. You can imagine the horror when I took off my shoes. My left sock was soaked in blood.

IMG_2250The GORE!

Finally, the finishing line was in sight!


I ran closely behind her all the way till the end! Another strong runner! I didn’t catch her name but we managed to shake hands and exchange a few words.


Just when I thought that the race drama was over, the marshal hung the NO.1 tag around my neck. I was like WHAT?! Almost the same reaction I had at the end of the RHB race. I couldn’t decide if I was happy or sad, I was just confused. We were very sure that we didn’t go the wrong way because Daniel double checked with the marshals at every turn.


My Pacer! Appreciate all the help! THANKS!


Thanks to Victor and Elaine for the support!

Apparently, the marshals directed the other runners somewhere else and they made a few extra loops before returning. Anyhow, Karen took charge of the situation and I think the results were based on the first checkpoint (See, this is why you should dart out in the beginning! Ok, I’m kidding). I ended up in 2nd place! It was definitely better than I had expected and I hit a new PB!


I had a good time catching up with a few runners! It was so good to see all of them and hearing their inspiring stories! Dewi accompanied her mom to complete her first 10KM race and she (her mom) finished in 11th place! Also, Susan Henderson finished among the top in the Full Marathon despite her lower back injury last year. Amazing.

The atmosphere was just perfect. I love that they had MANDARIN ORANGES! My brother tagged along and he had my share of maggi noodles, cereal and milo.




Half Marathoners!IMG_2213

Half Marathon – Emerald – 1, 2, 3!

Processed with VSCOcam with f2 preset


Despite a few hiccups along the way, I had loads of FUN! It was my first time taking part in an all-women event! It was also International Women’s Day – a day to celebrate all the women around the world!

Processed with VSCOcam with f2 preset



Very inspired by all the women that got up to run that day (new runners, mothers, regular runners, the elites etc). Stop at nothing and keep it coming!

Kudos to the MWM team! See ya’ll next year!

Give thanks to the Lord,

for he is good;

his love endures forever.

Psalms 107:1

Team Dirigo in Terengganu – What Went Down Over The Weekend

My weekend came early this week! Thanks to Dirigo Events, the 5 of us (Muhaizar, Uma, Daniel, Chooi Fern and myself) were off to Terengganu on a racing trip.


I took Friday off from work to catch my flight to Terengganu (my first out of KL race!).

I wasn’t feeling too well when I woke up that morning. I’ve had only an average of 5-6 hours of sleep per day throughout the week since my first half marathon (2XU Compression Run 2014). It didn’t help that I was sore all over from Tuesday’s killer workout session. I was on the verge of falling sick and I could feel it.


My head was pounding that morning. It was so bad that I didn’t even bother going through my “list of things to bring”. From the picture, it seemed like I’ve got everything covered.


I slept on the train to KLIA2 (something I don’t normally do especially when I’m alone). KLIA2 is huge but I didn’t have much time to wander. I went straight to the departure gate the minute I arrived.


Met up with Chooi Fern and her posse (her mom, Yu Fang and Bee Hoon). We were a noisy bunch. I apologise on behalf of everybody (haha!). The plane arrived earlier than expected. We were in Terengganu by 12.30pm. Our Manager, Darnis, came to pick us up at the Sultan Mahmud Airport.


The BEST manager ever, lugging my luggage around for me! Sorry Darnis, I just had to!

After checking in, we unpacked our stuff and went for lunch with the rest of the team.


We stayed at Batu Burok Beach Resort (400 meters from the starting line) which was right next to the beach. We had the best view! The only downside was that it was too HOT! Darnis promised that it would rain that evening (it didn’t!).

After lunch, I took 2 panadols and conked out for the rest of the afternoon.

At 5.30pm, we got a training wake-up call.

SERIOUSLY? In this heat? We had to unwillingly gear up for a short run along the beach.


Felt a little bit better after the run. Running along the beach was rather relaxing although the sun was still blazing.


So privileged to be training with the pros. Muhaizar, the champ, takes the time and makes an effort to teach/show me a thing or two about running! I have learned a lot from him and the rest of the team.


Gloria, Coach Mark and the rest of Dirigo arrived that evening. We had dinner at a restaurant that was just outside of our hotel.


Loading up on spaghetti and fish!

Took another 2 panadols after dinner. Although I slept for the most part of the afternoon, I fell asleep the minute my head hit the pillow (thank God!). Chooi Fern was still fiddling around preparing for the race the next day.

At 4am, my eyes were wide open. I got up and slowly got ready. The race was supposed to start at 6.45am which meant that I had to eat breakfast at about 4.45am. Breakfast was in Darnis’s room and I couldn’t contact him until about 5.30am! By then, it was too late to eat breakfast. I settled for one powerbar.

Met up with Coach Mark at about 5.45am for a warm up session. At about 6.20am, I was feeling hungry. My stomach was just not in the right state. I was feeling bloated and hungry at the same time. I had a pack of biscuits before walking towards the starting line.

My only prayer was to survive this race. I really wasn’t feeling my best. By the time we were off, the sun was already shining. I started out a bit too strong (as usual). And soon, I felt the effects of it. The good thing about this route was that there was only one hill. The rest of it was pretty much flat.

I took a sip at the first water station. Thinking that there would be many water stations ahead, I decided to skip the second one. Oh boy was that the biggest mistake ever! The next water station was at least 11KM away! That whole stretch felt like death. On a side note, I could see Muhaizar leading the pack on the opposite side of the road! Wooooo! Ok, back to how I was dying along the bridge. I was crawling my way across the long straight road which seemed to never end. Too monotonous, too tedious. My body was screaming for water.

Also, I had my gel pack in hand which I had to take (long overdue) with water. My heart jumped when I saw what looked like a water station. I ripped my gel pack and started sucking on it. To my horror, it was the SPONGE station! Words simply cannot describe how I felt at that moment. I held the gel in my mouth, swallowing a bit at a time (it was too THICK!). I tried very hard to breathe through my nose or I would have been coughing the rest of the way.

Finally, I saw the water station up ahead. By then, we had already merged with the 10KM group. I literally had to fight for water. Managed to grab one small cup. With that small amount of water, I sucked up the rest of my gel. I grabbed a cold sponge along the way too. That sponge worked wonders! I immediately felt refreshed and energized. The weather was just INSANE. I could feel the heat eating its way through my shoes.

I was already going horribly slow. Coupled with a mild side stitch, I was THIS close to walking. The only thing that kept me going was the picture of me jumping into the swimming pool and of course, I had Team Dirigo in mind. During the last 3KM, one lady overtook me from the side. She went up quite far ahead but at the last 2KM, she was just 20m in front of me. I couldn’t be bothered to overtake her. My head was heavy and I was feeling very queasy. If I had sprinted my way passed her, I would have probably end up in the hospital. I kid you not!

After crossing the finish line, I could not hold myself together. I made my way to the medical tent. I was already seeing all sorts of stars. After resting for a bit, I went to meet up with the team.

We went back to the hotel, showered and had buffet breakfast before heading back to the start line for the prize giving ceremony. Food and water never tasted so good!


Muhaizar put up a good fight all the way to the end! Team Dirigo’s Champion!


And of course, the sister came in 3rd place! So proud of her. She fought so hard for it and she deserved every bit of it!

I came in 8th place with a time of 1:39:33. Not exactly what I had in mind but I am just grateful for making it to the end. Good thing the prizes from the 6-10th placings were the same. Chasing no. 7 would have done my body more harm than good.

Daniel and Uma did really well too! Everyone gave their best. Thumbs up, Team D!


Post race beach hangs.



Bollywood in the making.



After collecting our prizes, we went back to the hotel room. I was too lazy and too tired to pack. I laid on the bed with all my dirty laundry in the bathroom.

Daniel came over to hang out and load up on bread with jam. Too funny. He was using the bed as his plate! I took a nap while Chooi Fern and Daniel continued to go on and on about everything under the sun. Those kids, bursting with energy. 10628200_10152783843261388_6411494511797440573_n

We checked out at 2pm and went for lunch! We were famished!


Very authentic Malay meal. Muhaizar was describing each dish, some of which I’ve never tasted. But it was so good!


The spread.


And then it was time to leave Terengganu. It was actually my first time there.

1604448_10152786638826388_8337973676534387318_nWill I come back next year? Probably not! Then again, it was a wonderful experience.

Some things just cannot be read or studied, it has to be experienced and felt with the heart. Thanks to Dirigo Events (Rainer Biemans, Gloria, Darnis, Maarof, Nik), Brooks and the rest of team D for this insanely fun weekend! And of course, Coach Mark, who has helped me get to where I am today. Thank you for all of your advice and encouragement. We couldn’t have done it without you!

10606588_10152786638871388_4382993547337678046_nNow, time for some much needed sleep!

*My advice if you are planning to race in Terengganu: BRING YOU OWN WATER!*

Lord, for the blessings of Your grace, I am forever grateful!

Your marvellous, infinite, matchless grace!

Even in times of despair, God showers us with sufficient grace to see us through!

Keep Running!

Half Marathon Debut – 2XU Compression Run 2014

I was supposed to run my first half marathon at SCKLM (Standard Chartered KL Marathon). Registering for the half for the 2XU Compression Run was something I did on an impulse. I regretted my decision soon after. Just about a week ago I requested to change to the Women Open 10KM category. They wanted to charge a RM30 processing fee, which I thought was totally not worth it. RM65 + RM30 to run 10KM? Nah. So I left it at that and decided to take this race as part of my training.

Yes, I honestly didn’t plan to compete. I was planning to follow the 2 hour pacer and even told Kevin that I will only be back after 2 hours. As i didn’t have it in mind to compete, I wasn’t race ready. I didn’t rest enough the day before (I only had 2-3 hours of sleep and I was out the whole day) and didn’t pay any special attention to what I ate. Actually, the thought of not competing eliminated unwanted stress/pressure and I was calm.

I had no clue on how to prepare for my first half marathon. Everything was by trial and error. I woke up at 3am (2 hours before the flag off) to get ready and have my breakfast. I usually eat 1 hour before a 10KM race. Since I was planning to eat a little more, I allocated 2 hours for my food to digest. I had toast, bananas and a powerbar.

We arrived at Lake Gardens 45 minutes before 5am. I was feeling rather fresh and energized. The weather was perfect. It had rained the night before so it was wet and cool.


I casually strolled to the starting line and I was right up front!

About 5 minutes past 5am, we were off. As usual, I darted out. I have this bad habit of going out too fast at the beginning. I had to keep reminding myself that it was 21.1KM and that I had a long way to go!

200 meters in and we were greeted with the first incline. I heard a lot about this route before the race, about how it was very hilly and challenging. The rumors were TRUE! It was insane.

Studying race routes before races is not my thing. I don’t fancy knowing what I’m up against. I like “discovering” the route on race day. I was glad I did the same for this race. If I had known how crazy this route was, I would have been demotivated at the starting line.

Running is not all about your physical ability; it is about your mental ability as well. In fact, it is more mental than it is physical. It’s all in your head! As cliché as it may sound, you have to believe in yourself. Believe that you can do it. That is the first step. *hint hint*1524934_10152773735676388_3113678794514105039_nIn terms of pace, I was just as clueless. My goal was to either maintain the pace or speed up. I told myself that if I felt good then go for it. I didn’t reserve any energy for anything because I didn’t know what was ahead of me. Every hill came as a surprise and kilometre after kilometre, I gave my best.

There were many U-turns throughout this route. It was pretty scary as I could see how far or how near my opponents were. The only good thing about these U-turns is that you are able to cheer for the other runners.

1896803_10152776567801388_5539403941500996667_nI felt a surge of energy every time my friends /other runners cheered for me. It made a lot of difference! THANK YOU!

I was constantly monitoring how I felt throughout the race. I usually ignore water stations but this time, I made it a point to drink at every station even if it was just a sip. In terms of fuel, I ripped my gel pack after passing the 10KM mark. I was actually planning to take my gel after 1 hour but I didn’t want to wait until my body was crying for it. I didn’t want to wait until I felt tired or cold before fuelling up. The only mistake I made was taking the gel without water which threw me into a mini coughing fit. Thankfully the water station was up ahead!

We ran the whole course in the dark. I could barely see the road beneath my feet. Thankfully there were road marshals at every major turn. After inching my way up the last hill which felt like death, the race was finally coming to an end. I could smell the finish line!


A wave of energy coursed through my veins at the thought that I had 4KM left. Again, it is all in your head! Your body is capable of it, you just have to convince your mind.


Crossing the finish line was the best feeling ever. My first half marathon, done and dusted in 1:43:22. Kevin made it just in time to catch a glimpse of me running through the last stretch. He wasn’t expecting me until after 2 hours (because I said that I wasn’t planning on competing). He was contemplating on a nap but he had a hunch to be there earlier (Yay! So much love!).

Camera roll:


With Voon Ying who also finished strong! Thumbs up!


The sister. 5KM Champ!


Yvonne, my colleague, took part in the 10KM category.


Zi Shen who didn’t wait for me. We crossed paths 3 times throughout the race! Grrr! He also said he was going to “take it easy”. Lies, all lies! Lucas, on my left, did really well too!



Goh Shu Wei.


ParX team mate, Goh Jing Jing.



Doon! She has improved so much! So proud of her. The only goal I gave her was to keep running. Every time she felt like stopping she could imagine my nagging voice in her head. Haaaaa! I guess that’s a good thing! Well done girl!


Daniel hit his PB but he ended up on a drip at the emergency tent. Got a shock when I heard that he fainted. Thank God he was okay!


3 monkeys?



3rd place.


Team Dirigo – 1, 2, 3!


With the Champs!


Stuff from the race.

This route was perfect for my half marathon debut, challenging with many unexpected twists and turns. No regrets. I truly enjoyed every moment of it. Zooming down the hills and climbing up others in the dark was pretty exhilarating.


Yep, this race was totally RAD! Very happy with my first half marathon! Looking forward to all the other races in the future! Bring it!

Keep Running!

Word text images from various sources: Tumblr, Instagram, Google