Tag Archives: girl power

#AdeleWFOTM – Colleen Augustin

This month, we have OCR Queen – Colleen Augustin!

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I first met this lil power nugget face to face at the start line of the Compressport Combo Challenge 2016 trail race at Mardi Maeps (you can read about it here). I knew who she was but until that time, we had not officially met. We exchanged a few words and I instantly got that bubbly-hyper vibe from her. She’s a BALL OF ENERGY!

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Back then, she ran a few road races and some trail runs here and there. Now, this 19 year old is taking over the OCR scene with her latest 2nd place win at the Spartan Super 2017 in Malaysia!

She’s super supportive of others, REAL and a true inspiration!


Recent achievements at the APAC Championship Series:

1st Leg – Hong Kong (3rd)

2nd Leg – Taiwan (5th)

3rd Leg – Korea (3rd)

4th Leg – Malaysia (2nd)

Finals – Perth


1. How did you get into OCR?

I got into OCR because of my mother and brother. They went over to Brisbane, Australia for a Spartan race back in 2014. During that time, I was playing basketball with my team. I was curious what it was since I’ve seen my mom do Reebok One Challenge before. So, I asked my dad since he was ex-military, and he explained it to me. When my mom and brother came back, I saw the photos and they told me what they did. It intrigued me even more.

When the next OCR event came about in Malaysia, I went! It was the Viper Challenge (21km). It was my first ever obstacle race, it was gruelling but I finished it and immediately got hooked.

2. How long have you been doing it?

I believe it would be about 2.5 years since I started OCR. I started in late 2015 in November, I was 16 then.

3. Are you part of any OCR community/group?

I would like to think that I’m part of many OCR Communities. Hahaha…18951482_1955591918009788_4196383762455839875_n

I like to mingle with other Spartans from around the world and from everywhere. But there are a few names that come to mind like OCR Junkies (KL), Lion City Spartans (Singapore), Warrior (Penang), and a Philippines group that I can’t quite remember the name. I am not single-ing them out, these are just names I remember that I’m quite actively close with. They have been very warm and friendly every time I visit.

4. Your profession (school/uni/work):

I currently work with OBC Malaysia as a bootcamp instructor. I would probably start my first year of university next year (due to my parent’s wishes hahahaha *coughs*).

Right now, I focus on training.

5. How do you juggle work/study and OCR?

I have a very supportive community at work and at home. I also learn how to manage my time more wisely and get my priorities right.

6. Do you have a training schedule? What is it like?

I do, but it changes at times. Roughly, I train from Monday to Friday about 2-3 times a day with 1-2 rest days a week. On weekends, I usually put in a hike/run/bootcamp session to just stay alive (with exception where I will just jog or swim).19958968_10211183888207710_4264200008165936802_n

7. Who do you usually train with?

Who is very hard to say, as I train in classes/sessions. Outside of that, I train alone by myself or with my trainer. It sounds sad for some, but I prefer training alone so that I can focus on myself and my weaknesses.

8. What keeps you motivated?

That is a tough one. The love of the sport, and constantly wanting to improve and challenge myself.

9. Which was the most memorable race event and why?

My most memorable race event was the recent Spartan Super 2017 in Malaysia, which happens to be the 4th leg of the APAC Championship Series before the finals in Perth.

I was crying tears of joy when I finished the race despite coming in 2nd place. Why? It was the people. When I was finishing the last cluster of obstacles and burpees, I just kept pushing myself remembering what my brother and my parents said to me during the race. That kept me pushing hard! I also heard the people at the race. Spartans going into their starting pens, shouting: “Go Colleen!” “Malaysia Boleh!”! These were people that I’ve never met before. I was so touched I started crying when I crossed the finish line.

When I started this APAC Championships Series, I knew I had my family, coaches, OBCFamily and MonarchyFamily supporting me at every step. Little did I know that I had made an impact on other Spartans in Malaysia as well.

In the moment, as I crossed the finish line, I saw Quek and Mike. They were giving me such big smiles! I felt so proud that I made them smile like that. It was because of them that I had this blessed opportunity to do this – improve myself and make a difference/appear in the OCR scene on a larger scale. My competitor, Angelique, gave me a hug when she saw me which I returned to her and Jade Ross.

Even while being interviewed, I started crying tears of joy again!

10. Any advice for someone who is wanting to get into OCR?

As I tell anyone, just do it!

Start small if you are scared, go for a shorter distance 5-6km long. You never know how hooked you would become until you cross that finish line. I highly encourage it. Go with a friend if you’re worried.

Sometimes in life, you have to get out of your comfort zone and JUST DO IT!

11. Your inspiration: My family, coaches, competitors and teammates!

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I hope you guys enjoyed it as much as I did. And maybe, a lil spark of inspiration to start your first OCR?

Thanks so much for your time, Colleen! Keep it up and make Malaysia proud! All the best! <3

Follow her OCR journey on her FB page

xoxo

#AdeleWFOTW – Loh Voon Ying

#AdeleWFOTWWomen Feature Of The Week!

Anybody remember that hashtag? Yeah, I totally killed it. But I intend to bring it back! YAY!

I think I should change it to #AdeleWFOTMWomen Feature Of The Month!


So anyway, this month we have Loh Voon Ying! I actually engaged her a LOOOOONGGGG time ago, the first few on my list!

But, I totally messed it up and that was why I didn’t manage to publish it. But it is NEVER too late to feature this special girl.

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Voon Ying is a very humble, low key runner. But she’s no stranger in the running community.

When I first started running competitively, her name kept popping up everywhere. Everyone was just talking about her! To be honest, I was afraid of her because we hadn’t met before. We didn’t manage to cross paths until a few months later. I

was star struck when I finally got to meet her. She’s soft spoken, kind and super down to earth!

Read on to find out more about her:

1. How long have you been running?

12 years since 2005.

2. How did you get into running?

I started running to stay fit.

I decided to lace up my shoes and step out of the door during my teenage years, the time when a girl starts to care about her physical appearance. Girls are usually always worried about being fat even if they’re actually skinny.

It was hard at first. But fortunately, I had my brother and uncles (all of them experienced in running) as my coaches when I was new, so it became easier over time. I walked/ran, kept the distance short, took it slow and didn’t overdo it in the early days. I learnt a lot of running tips and got a lot of fitness guide from them. They play an important role in my running journey.

Running started as a way for me to stay fit, but now I run because I want to, it’s turned to a habit. Sometimes, I just enjoy feeling alone, feeling the wind, and feeling the heart beating, the panting and sweating! That’s what’s so incredible about running.

3. Do you join any running groups? If yes, which running group?

I joined Cari Runners in 2012, and officially Pacemakers on the 1st of August 2014 after being invited by Captain Ronnie. He has been a very helpful figure in my running journey.

19238672_1614652988546132_1367626231_oPAR 13 – I missed this race last year due to injury. Special thanks to Teck Wai for arranging everything!

4. Your profession:

Photoshop editor and admin staff.

5. How do you juggle work and running?

I’ll try to get on the road 3 days a week. If I plan to jog but unfortunately have to work overtime, I will surf Facebook less the night before and set early morning alarms the next day to get up and run.

6. Do you have a training schedule? What is it like?

I don’t have a running schedule. Usually plans that I’ve made for running don’t work out, either because of external factors or my weak determination (lol). So instead, I’ve just let it be flexible and try to run whenever I can with at least one tempo run per week.

7. Who do you usually train/run with?

Train with my bro but mostly solo.

8. Which was the most memorable race event and why!

Memorable race would be Larian Gegar Half Marathon 2015 where I injured myself. ☹

Lesson: Always pay full attention during a race, even if the race venue is very familiar to you. Never be careless!

And Twincity Marathon 2014 too, my very 1st sub 4 marathon. The thrill of crossing the finish line. You will learn that you are tougher than you ever give yourself credit for. I found out that I could go further than I once thought.

19389572_1614654168546014_1026890805_nMy Healthy Run – Finally managed to run 5 min/km (post injury)!

9.Favourite distance:

Half Marathon!

10. Who is your inspiration?

My brother Loh Voon Leong! He made me the runner I am today. You are the beginning of my running journey. 一切由你开始。19340080_1614624911882273_1221442525_oThe Loh siblings winning at the Raub Village Run – 13th May 2017!

11. Fav running quote:

“Everyone is an athlete. But some of us are training, and some of us are not.” -Dr. George Sheehan


Thanks Voon Ying!

I LOVE that last quote! Well said!

Running is for EVERYONE!

If you’ve been thinking of running, here’s the cue to get started!

My top tip is to GET A GROUP! FIND a bunch of CRAZY runners and ENJOY THE JOURNEY!

xxxx