Tag Archives: fun

#AdeleWFOTM – Hui Xin

For the month of October (or whatever that’s left of it), we have Hui Xin!

Sorry for the delay this month. I got caught up with my research project and NEARLY missed this month’s feature.

Anyway! Back to Hui Xin – you might know her as the girl behind Run89. Indeed, she is one of the co-founders of the running group. Her fire and enthusiasm for running and just her overall outlook on living an active life continues to inspire me. Read on to find out more about her!

1. How long have you been running?

I started running since 2013.

2. How did you get into it?

Initially, I ran to lose weight.

When I heard that my favourite sports brand was organising a road race event, I registered! After signing up, I started to train for it. Since then, I’ve fallen in love with running!  It’s like a drug!

 3. You’re the co-founder of the Run89 crew. Tell us more about that!

Sure! Ru89 is more than just running and working out as a group, we are like a family with strong bonds! Besides running together, we travel together too and we will try our best to host a trip at least once a year! It is really fun to be with them.

We are also very grateful for all the support from Nike. We had a chance to attend many interesting events and meet other runners from different parts of the world! These are some of the best memories for the crew!

Our slogan is “Stronger with every stride” – which means in everything we do, every step that we take, will make us better and stronger!

4. Your profession/work:

Store Design & Construction Executive

5. How do you juggle work and running?

When I started my new job, it was a bit difficult to juggle both. But after a while, I managed to adapt. I will try to run at least 5km if there wasn’t any special activities going on that day.

6. Do you have a training schedule? What is it like?

My training schedule in a week looks something like this:

3 days of speed work

2 days of easy running/light workout/cross training/badminton

Race or LSD on weekends

7. Who do you usually train/run with?

My running buddies! This running community is huge and there will always be a familiar face whenever I go running! It’s great!

If we have similar running menu for that day, we will train together. Otherwise, we will catch up after training!

8. You also host weekly group core training on Tuesdays. Could you tell us more about that?

R89 Blastfit is hosted by Sabbie (Sabrina Lim) and myself. We both LOVE to workout! At first, we wanted to gather just a few of our BFFs for a group workout. We recognised that girls are quite shy to step out and we wanted to create a safe space to do just that.

We took this oppotunity to initiate the concept of “GIRL POWER”, where we can just be as strong as the boys. We are so blessed that the group has somehow grown into a big family!

 9. Which was your most memorable race event and why!

Definitely the Osaka Marathon! For now, it is my favourite running event! Everything is beautiful in Japan! The Osaka Marathon uses the rainbow as their theme color every year. Each color has a different meaning. The medals are also always beautifully designed. One of the main highlights that I really love is that there’s a whole row of Japanese food stalls at around the 30km mark.

The route is also always filled with passionate supporters, cheering for the runners and providing aids. You can also find cosplayers, which are fun to look out for!

Last but not least, the Osaka marathon’s route is totally flat with only one flyover incline at around the 37th km mark which makes it a totally perfect route to hit your PB!

 10. Favourite distance:

10km / 21km

 12. Other than running, what do you like to do?

I love working out in general and also Muay Thai!

13. Is there anything else that you would like to share with us?

I would like to share how running has changed me to be a better person. Before running, I was shy and someone who didn’t like to share and talk to people.

But through running, I got to know people from different stages of life and got to learn a lot from them. Besides being able to help you destress and have a more positive outlook of your life, running does make you think and realise that there are better things that exist in this world.

Thank you so much for sharing Hui Xin! Running (especially in a group) CAN be SO FUN! If you’re interested to join them for running or for a workout on Tuesdays (for the ladies only!), check out their FB page and Instagram.

#AdeleWFOTM – Allison Yee

This month’s feature goes to Allison Yee!

AYY

If you’re into TRI, you’d definitely know this girl! We have not actually met in person but we’re connected via social media (THANK YOU SOCIAL MEDIA!).

She’s the definition of someone who works really hard and has earned all her podium finishes! Read on to find out a lil more about her!


 

1. What’s your main sport?

My main sport is running but I started cycling and swimming too. Now, I am into triathlons.

2. How did you get into it?

I was influenced by my triathlete friends and my boyfriend who is also a triathlete! I remember going into a bike shop alone in my hometown, Kuantan, bought a roadbike for myself and joined the local cycling group. I took it as part of my training to become a triathlete.

3. Do you join any groups (running grp, tri grp, cycling grp etc)? If yes, which group?

Yup! M3X for Triathlon; P2K and Team NATO for cycling.

Untitled

4. Your profession:

Student. Currently studying in UPM.

5. How do you juggle work/studies and your sport?

Tough question! It was hard at first. I was tired all the time. But as time went by, my body started to adapt. Definitely requires discipline and consistency.

AY 3

6. Do you have a training schedule? What is it like?

Yes, I do! It is very important when you’re still a student. I will have my run or swim in the morning before class, or after depending on my schedule. Tuesday night I will have my spinning class and Thursday night will be my night ride with Team NATO at Putrajaya. Weekends are usually for longer training sessions, either a long ride or doing all 3 with relatively shorter mileage.

7. Who do you usually train with?

Usually with my boyfriend when I am in my hometown, or with my good friends – Irene, Barry and Yoshi. I also train with local cycling teams like Team NATO and P2K and sometimes, I join tri clubs too!

8. Which was the most memorable race event and why!

National Triathlon Championship in Putrajaya and the SEA games selection.

It was my first Elite race! Very nerve wrecking and intense as I raced with the top athletes in Malaysia.

AY

9. What keeps you going?

The joy in doing swim, bike and run. Also, the people I train and race with.

10. Favourite event:

Port Dickson International Triathlon.

AY 4

11. Your inspiration:

I do not have an exact inspiration but what I believe is to bring out the best of myself in this sport, and be humble in what you do and achieve. Share more and you’ll learn more too!

12. Any advice for ppl who want to do what you are doing?

Ya! If you’re already an active person, great! Don’t shy away from this sport because of the commitment required in training. For the ladies, don’t be afraid to have a sun-kissed skin! Those tan lines from your swimsuit, tri-suit, cycling jersey and bib, running shorts etc are what you should be proud of!

AY1

For beginners, just take every step slowly and don’t forget to recover well after every tough training session. Sometimes, doing too much too soon will give you unwanted injuries! Plus, it will get in the way of your training sessions.


Very wise words from Allison! Don’t be afraid to give TRI a try! And don’t forget to start SLOW! 😉

Thanks so much for your time, Allison! All the best and continue to give your best in all that you do!

xoxo

#AdeleWFOTW – Loh Voon Ying

#AdeleWFOTWWomen Feature Of The Week!

Anybody remember that hashtag? Yeah, I totally killed it. But I intend to bring it back! YAY!

I think I should change it to #AdeleWFOTMWomen Feature Of The Month!


So anyway, this month we have Loh Voon Ying! I actually engaged her a LOOOOONGGGG time ago, the first few on my list!

But, I totally messed it up and that was why I didn’t manage to publish it. But it is NEVER too late to feature this special girl.

12188773_10153768662016388_506845159_n

Voon Ying is a very humble, low key runner. But she’s no stranger in the running community.

When I first started running competitively, her name kept popping up everywhere. Everyone was just talking about her! To be honest, I was afraid of her because we hadn’t met before. We didn’t manage to cross paths until a few months later. I

was star struck when I finally got to meet her. She’s soft spoken, kind and super down to earth!

Read on to find out more about her:

1. How long have you been running?

12 years since 2005.

2. How did you get into running?

I started running to stay fit.

I decided to lace up my shoes and step out of the door during my teenage years, the time when a girl starts to care about her physical appearance. Girls are usually always worried about being fat even if they’re actually skinny.

It was hard at first. But fortunately, I had my brother and uncles (all of them experienced in running) as my coaches when I was new, so it became easier over time. I walked/ran, kept the distance short, took it slow and didn’t overdo it in the early days. I learnt a lot of running tips and got a lot of fitness guide from them. They play an important role in my running journey.

Running started as a way for me to stay fit, but now I run because I want to, it’s turned to a habit. Sometimes, I just enjoy feeling alone, feeling the wind, and feeling the heart beating, the panting and sweating! That’s what’s so incredible about running.

3. Do you join any running groups? If yes, which running group?

I joined Cari Runners in 2012, and officially Pacemakers on the 1st of August 2014 after being invited by Captain Ronnie. He has been a very helpful figure in my running journey.

19238672_1614652988546132_1367626231_oPAR 13 – I missed this race last year due to injury. Special thanks to Teck Wai for arranging everything!

4. Your profession:

Photoshop editor and admin staff.

5. How do you juggle work and running?

I’ll try to get on the road 3 days a week. If I plan to jog but unfortunately have to work overtime, I will surf Facebook less the night before and set early morning alarms the next day to get up and run.

6. Do you have a training schedule? What is it like?

I don’t have a running schedule. Usually plans that I’ve made for running don’t work out, either because of external factors or my weak determination (lol). So instead, I’ve just let it be flexible and try to run whenever I can with at least one tempo run per week.

7. Who do you usually train/run with?

Train with my bro but mostly solo.

8. Which was the most memorable race event and why!

Memorable race would be Larian Gegar Half Marathon 2015 where I injured myself. ☹

Lesson: Always pay full attention during a race, even if the race venue is very familiar to you. Never be careless!

And Twincity Marathon 2014 too, my very 1st sub 4 marathon. The thrill of crossing the finish line. You will learn that you are tougher than you ever give yourself credit for. I found out that I could go further than I once thought.

19389572_1614654168546014_1026890805_nMy Healthy Run – Finally managed to run 5 min/km (post injury)!

9.Favourite distance:

Half Marathon!

10. Who is your inspiration?

My brother Loh Voon Leong! He made me the runner I am today. You are the beginning of my running journey. 一切由你开始。19340080_1614624911882273_1221442525_oThe Loh siblings winning at the Raub Village Run – 13th May 2017!

11. Fav running quote:

“Everyone is an athlete. But some of us are training, and some of us are not.” -Dr. George Sheehan


Thanks Voon Ying!

I LOVE that last quote! Well said!

Running is for EVERYONE!

If you’ve been thinking of running, here’s the cue to get started!

My top tip is to GET A GROUP! FIND a bunch of CRAZY runners and ENJOY THE JOURNEY!

xxxx

Tough Mudder Sydney 2016

Pre-Tough Mudder

Flashback to the start of the semester (March/April), Luke and I were talking about taking on the TOUGH MUDDER OCR. Well, it was more of a challenge for me than for Luke. It would have been my first obstacle race and his 3rd. We continued talking about it for a few weeks but then we left it, mostly because of the cost (plus it was close to exams. I do not want to be smashed before my exams).

Fast-forward 2 months out from the race and they had a flash sale! Always keen when there’s a sale (The Asian in me is STRONG)! Luke took the initiative by setting up a FLO team. After more talk/considerations etc, we finally managed to form a committed TEAM of CRAZIES FLOBIES– Adele, Chris, Luke, Ross and Taylor (and Hannah, ish)!

With the buzz of uni/classes/work/life, we managed to schedule 3 training sessions together (big achievement!). I was in charge of turning everyone (and myself) into OCR pros (having no experience whatsoever) in less than 2 months. From what I roughly know about the course, obstacles, the event and the terrain, I came up with a few drills and bootcamp style training sessions.


 

TM Training 1.0

Agility Drills + Partner Bootcamp Style Circuit Workouts:IMG_6095 IMG_6094Sunny day!

Processed with VSCO with f2 presetThis was where Hannah made her one and only special guest appearance! <3

TM Training 2.0

Agility Drills + Partner Name-Game Full Body Workout:

IMG_7162

IMG_7161

IMG_7160

IMG_7157

TM Training 3.0

Full Body Circuit with Weights:

IMG_7770As you can see, I was having a lot of fun watching from the sidelines. IMG_7771GET BACK TO WORK, PHIL!

Phil was just there for a good workout.IMG_7791 Looking good. 🙂


THE REAL DEAL – TOUGH MUDDER 2016!

8:00am – The plan was to LEAVE at 8am sharp. Obviously, that didn’t happen. Processed with VSCO with f2 preset

8:20am – Left Flo! Not too shabby, just 20 mins behind our scheduled departure time. I had Amy’s Grains for breakfast before we left. FUEL!

8:25amCOFFEE STOP! A must! #Priorities Processed with VSCO with f2 preset

1.5 hours of travel and jamming our way into Glenworth Valley.

Processed with VSCO with f2 presetMaking good use of our time.

Processed with VSCO with f2 preset

10-ish am – Arrival. Registered. Loaded up on protein bars. Put our bibs on. Toilet break. Sorted out our gear. DCIM102GOPRO

GROUP PHOTO! DCIM102GOPROIT WAS DRIZZLING throughout!

Processed with VSCO with f2 presetPre-race – Nice and clean.

11:15am – Group warm up session by the TM team. It was fun with the music blasting and a lot of jumping! It prepared both our minds and our bodies. Our muscles were warmed up and ready to FIRE!

DCIM102GOPRO DCIM102GOPRO

Then, we had the motivational speech because they decided that we needed MORE motivation. We made a pledge to help one another AND not race ahead (this was when the guys turned to look at me. HAHAHAHHA! What?). But no, I was not there to race.DCIM102GOPRO

Heading towards the starting line.

11:30am – 2:30pm ish

We started off nice and chill with a slow jog.

DCIM102GOPRO

Obstacles:

QUAGMIRE

The first challenge. It wasn’t Tough MUDder for nothing. This obstacle required jumping into a pool of MUD and climbing up mud walls. Nothing too difficult, just VERY muddy, slippery and smelly. The challenge (for me) was to NOT get mud into my eyes or ears.

14712970_1113105695411672_5113759022718307115_o

BIRTH CANAL

One of my favourite obstacles! I guess this is how “being born” feels like. We basically had to crawl through “canals” filled with water that were just inches off the ground. You’d have to face plant the muddy ground and squeeze your way through the gravel to get to the other side.

14682125_1111328515589390_3357340880152960040_oThe canals were SO heavy.

SKIDMARKED

The challenge was getting over the wooden board.

14691170_1109637902425118_6271249436601723854_o

Ross went up first while Luke stayed behind to haul the rest of us up and over! TEAMWORK!

14608865_1108053932583515_1782220544707293557_o

Things started to slow down. People were building up and we spent quite a bit of time waiting and queuing up. I was starting to feel COLD. It was drizzling when we started and for most part of the race. To keep warm, I had to sprint between obstacles. Ross and Luke were with me; and Taylor with Chris. We were able to catch our breath at every obstacle, which was good. Super fun!

KISS OF MUD 2.0

Oh yes, MORE MUD! Crawling through mud and mini mud bumps under barbwire.

14712832_1111329535589288_1740244761406289025_oI had fun sliding over the mud on my belly.

DEVILS BEARD

This obstacle was pretty redundant. We had to maneuver under a huge heavy netting. All I had to do was walk through because all the guys were holding it up and I couldn’t even reach to touch the net. HAHAHHAAHAHAH! #shortpeopleproblems

BERLIN WALLS

The typical wall climbs you find at bootcamps.

14682064_1109637685758473_5325999636765279261_oI enjoyed running through the muddy trails!

CLIFFHANGER

Right before this challenge, Chris jinxed himself into a not-so-glam fall in front of a crowd. TOO FUNNY! He burst out laughing too.

14753259_1108054209250154_7401830726878489916_o

Cliffhanger was all about hiking and climbing up a steep terrain. What goes up must come down. Being able to run downhill after was the BEST PART!

MINESHAFTED14715427_1108906532498255_6793341922704444641_o

Mineshafted was fun and easy. We had to slide through a tube tunnel into a pool of muddy water, walk across and climb up on the other side.

14691171_1108906512498257_3744543020657009508_o

RIVER ROPES

RIVER CROSSING! We had to swim across the icy cold river. Swimming was not an issue. The problem was that I had contact lenses and I had to keep my head out of the water.

When I saw that 6 footers just had their heads popping out of the water, it only meant one thing – DEEP! I had to tread the whole way through which was quite exhausting. When I reached the end of it, there was a mini queue to get onto the wooden ladder, which meant MORE treading. GAH! But it was all good, managed to keep my head out!

After that, we had a choice of running on dry land or taking the road less travelledmud, mud and MORE MUD! Ross and I went all out, splashing through the mud. We decided that we didn’t come all the way to run on non muddy grounds.

There was a water + fuel station right before the next obstacle. We stopped while waiting for the rest. Luke went missing for a bit. We were deciding between waiting and pressing on, because we weren’t sure if he went ahead without us! Thankfully, we saw his signature sprint from afar. The team was complete once again! WHOOP!

PYRAMID SCHEME14715426_1111332105589031_3560565931227268127_o

This was probably the most challenging obstacle! We had to build a human pyramid to reach the top.

We decided that Ross would form the base but he could not get a good grip as the ground was too muddy and slippery. He managed to push Luke all the way up, with the help of other people at the top. Taylor and I had a bit of trouble because we were not tall enough to reach the hands of the people at the top! Just then, a group was forming a pyramid beside us. We gracefully climbed all over them to the top (with permission)! I was stepping on this guy’s arm, shoulder and possibly his head!

I slipped on my first attempt. Crashing all the way down was not glam, IT HURT! Thankfully, I managed on my second attempt, once again stepping all over other people. THANK YOU!

We could not have made it up without the help of other people! We stayed back to help, before moving on.

MUD MILE

The mud mile was basically just that, A MILE OF MUD! More splashing, slipping and sliding our way through the mud.

THE BLOCKNESS MONSTER14691373_1111331622255746_2594450240580707289_o

After getting all muddy in the mud mile, it was time to clean off at the BLOCKNESS MONSTER! Another favourite, probably the best of all!

Nothing but teamwork and a lil technique needed to get over the blocks. I failed so badly at my first attempt, not turning my body and crashing head first into the water! The first thing I did was CLOSE MY EYES (SAVE THE CONTACT LENSES!). The next thing that came to my mind was EWWW MUDDY WATER! I was doing a good job keeping my head out of the mud and dirty water, until this one!

Taylor and I just cruised over till the end while the boys stuck around to help out. They had a REALLY good time rolling the blocks.

EVEREST 2.014700899_1111330472255861_7817288046232965196_oAh, the famous ramp at most OCRs! It was SO FUN watching other people running up + crashing down. Quite entertaining! Luke and Ross went for the big run while we (Taylor, Chris and I) stuck with the ropes.

14711634_1111427488912826_6417431587161391283_oWe did not realize that Everest was our last challenge! We were pretty bummed when we found out we were running towards the finish line! I guess the adrenaline was still pumping! Oh well!

IMG_9712

IMG_9713We proceeded to enjoy our post race ICE COLD CIDERS! SO GOOD! We didn’t bother taking a shower because the queue was just massive. We hung around for a bit to dry off and to TAKE ALL THE PROTEIN BARS! SO SO SO GOOD!

Processed with VSCO with f2 preset

Processed with VSCO with f2 presetThanks to the crazy bunch, it was a FUN + SATISFYING + SUCCESSFUL + MUDDY + INJURY FREE OCR! Very memorable first overseas race and OCR. <3

*Taylor was the real champ. She had work that night AND the following morning.*

I’ll definitely come back for more. We are already planning for 2017! YESSSSSS!

IMG_9879 There’s the good and then there’s the UGLY! Sustained cuts and bruises.


Stats with the Garmin Fenix 3 HR

Honestly, I did not know how well the Garmin would perform in an OCR. Will it fall apart? Will the mud get into it? It was a risk I was willing to take. And it did not disappoint! It held up throughout the race. IMG_1197

This is what I love about it – being able to track where you’ve been on the map.

FullSizeRender

FullSizeRender_1

FullSizeRender_3

ELEVATION!FullSizeRender_2

Heart rate zones. Ok, looks like I didn’t push hard enough.


*ALL TOUGH MUDDER COURSE PICS ARE FROM THEIR FACEBOOK PAGE!*

Useful links:

http://www.aeco.com.my/

https://www.facebook.com/GarminMalaysia/?fref=ts

http://www.reviews.com/fitness-tracker/

Online Shopping with ShopBack (and getting your CASH back!)

WOOHOO! DONE with the first semester of my Masters in Nutrition and Dietetics. Bring on the holidays! I have no idea what to do with all of this FREEDOM. Ok, jokes. I have many things planned! Can’t wait!


Ok, so I’ve been doing quite a bit of online shopping (as always!). When am I NOT shopping?!

…and I stumbled upon ShopBack.

 What is ShopBack?

ShopBack is basically a cashback website where you LITERALLY get cash back when you click through to their partner merchants from their website. Arrghhhh! I wish I knew about ShopBack earlier because I have spent quite a bit from their partner merchants like Lazada Malaysia. My current phone cases are from there!

Of course, I had to test if ShopBack was legit. Timing was perfect because I needed a laptop case for my new baby Mac. Even if I didn’t get my money back, it wouldn’t be a loss at my end.


Here’s what I did:

Step 1: Go to https://www.shopback.my

Step 2: Click on their merchants (TaoBao, Groupon, Foodpanda etc). In my case, it was Lazada Malaysia. You can also get cash rebates when you book your next overseas trip through AirAsiaGo, Agoda, Expedia etc. But I have yet to do that!

Step 3: BUY ERRRRRTHING!

Step 4: After making your payment, the cashback is credited to your ShopBack account. You can then cash it out into your bank account. Oh yes, real cash!

Step 5: SPEND your cashbacks… jokes. You can do whatever you want with the “extra” money. You’ll also have access to discount and voucher codes (Lazada). , and the BEST DEALS!

SHOPBACKSorry, this photo does not do this product justice! ><

If you’re wondering, I did get my cashback. 😉

All the best deals are here!

You can thank me later. 😉