Tag Archives: family

The Bitter Sweet Departure – Sweet Bit

In the midst of settling into postgrad uni life, moving from one place to another, getting my life together, God, family and running, I’ve been pressured by A FEW (you know who you are 😉 ) people (including my cousin!) to get this SWEET post out!

Basically, my SWEET post is about meeting up with all my loved ones! I managed to meet up/bump into most of them which brings peace and joy to my heart!

You know, life is short. Nobody knows what is going to happen next. You may never see someone again so even a short goodbye or a quick meet up is precious!

I’m just going to bombard this post with pictures! Because we’re all visually driven these days.

*Pictures are in no particular order in terms time/rank/priority :P*

Processed with VSCOcam with f2 presetTres Amigas Buenas. Forever. 🙂


She got the running mag! I know that I’ll always have full support from her. <3 Someone who keeps me grounded and reminds me that life does not have to be PERFECT and that I’ve got to learn to chill. You need someone like that in your life! Thanks for always having my back, always! And of course, I’ve got yours too. 😉

IMG_2027Track Tuesday buddies.

Processed with VSCOcam with f2 presetBumped into this gym nut! The guy who is going to take care of my dental health. 😉 HAHA!

Processed with VSCOcam with f2 presetMy ROCK in Monash! Wouldn’t have survived 3 years without this girl! She’s the most random, kiddy, crazy person… EVER! She works hard and plays hard too. Thanks for always kicking my butt and pushing me to finish my work and assignments. Oh, and we love stressing out together. FullSizeRender 11

No matter where we’re at in life, we’re always there for each other… 100% of the time! I don’t know what I’d do without you in my life! 🙂 So blessed to have someone like you around. She’s got a BIG heart for people and I’m constantly inspired by that. And of course, her new crib is my new hang out spot. 😉


FullSizeRenderMy ex-colleagues (and my soul sister). All the best with work drama. ;P We had A LOT of good times! I trust my life and my secrets with this one. We’ve got a really good connection and we somehow just CLICK! We go WAY back and our friendship has gone through blizzards to get to where it is now. It is scary how well we both understand each other. This is solid stuff. Can’t wait for our next gossip session. IMG_2063Zukeri has taught me everything I need to know/do during surgery. Super talented and knowledgeable! All the best kawan! 🙂

IMG_2079MCKL friends. Although we’ve been all over the place, we keep in touch and stay up to date with our personal lives. So blessed to have these bunch of God fearing mates. 🙂

My girls planned a super sweet farewell with BALLOONS! FullSizeRender_1A balloon with my initial. 😉


IMG_2162The dessert at Thirdwave. Looks TOO GOOD TO EAT!


The girls.

Processed with VSCOcam with f2 presetOf course, we took polaroid shots!

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Processed with VSCOcam with t1 presetMy Tuesday Running Group – The Mou Man Tai Runners! So thankful that they have found ME and have given me the opportunity to exercise/fine-tune my coaching skills and to be able to share and learn just about anything and EVERYTHING under the sun. These guys are SO fun and I’ve never felt more at home. I found my place with them. I’ll definitely miss you guys! Thank you for having me!IMG_5688

IMG_43485 seconds of fame.

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Thanks to Colin and Bruce from Tom, Dick and Harry for organising this mini BBQ farewell with LOADS of delish food! You guys know how to feed us!

IMG_4491Track Tuesday team. We’re missing the German Tank here – Karsten! This team was formed because we all happen to be at the track on Tuesday! Horrible speed sessions can be fun with these guys!



Processed with VSCOcam with f2 presetOur Ola Bola outing to support Coach Mark Williams. 😉 It is a really good Malaysian film filled with Malaysian slangs/languages and characters. It truly does represent Malaysia! If you haven’t seen it, well, YOU HAVE TO! Let’s just say some of us were a bit teary at the end (NOT ME!).

FullSizeRender 4Family time. Precious moments. We had YEE SANG almost everyday throughout Chinese New Year!IMG_5711

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The last time with Swan. We bumped into each other at BV2. Great minds really DO THINK ALIKE. 😉

Processed with VSCOcam with f2 presetMy running twin! We’re both born on the SAME day – March 14 and we have a LOT in common. SO scary. We used to sit in the gym and talk for 3 hours after our swim sesh. GOOD TIMES! MISS YOU!

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Processed with VSCOcam with f2 presetWe even wore the same shoes out.

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 Random Noms. I SHOULD be eating more Asian food but OH WELL! Processed with VSCOcam with f2 presetMorning cuppa. Daily boost.

Processed with VSCOcam with f2 presetInside scoop!

Processed with VSCOcam with f2 presetHealthy food during CNY. It is all about BALANCE! Making space for big family dinners.


I seem to be eating A LOT of eggs. IMG_5710And more eggs.

Processed with VSCOcam with f2 presetAll time fav.

IMG_4855Churchy friends who are always there for me! 🙂

Processed with VSCOcam with t1 presetSomethings still remain the same. 😀 So blessed to have you in my life! Thank you. <3

Processed with VSCOcam with f2 presetStrange creatures.

Processed with VSCOcam with f2 presetLast Tuesday session with the MMT runners! It was a super chill-sexy-pace run! SO much fun!

IMG_5012These guys are dedicated solid runners. I admire their hard work and determination! They’ve put in the work and reaped the benefits. More to come. Keep it up fellas!

FullSizeRender 6Cheeky butt cheek grabbing pose. 😉

For more of these, please join them every Tuesday 8pm at Tom, Dick and Harry, TTDI for a wicked run sesh! Sessions are now led by Sue Teoh and occasionally by Jessen and Agnes. Trust me, running will never be the same again.

IMG_5024Asian food with not so Asian friends. Thanks for the meal, Jeff! Glad to have met these 2 fine lads. They are first class when it comes to running and lame jokes. And they never let a moment slip by without teasing each other! There’s never a dull moment!

FullSizeRender 7Last session with the Puma Night Running Club members! So happy to see how big this group has grown! They are a bunch of dedicated runners that never fail to inspire, motivate, encourage, teach, experience, grow, laugh and have LOADS of fun together! We are a pretty tight group and I’m glad that I have made some lifelong friends!


IMG_5078Number 1s!


IMG_5080Obviously I wasn’t paying attention.

IMG_5084They made me give an impromtu speech! I might have messed it up but all I want to say is that: THIS group was where it all started for me. I was just a lone runner who knew nothing about running. They brought me in, groomed and helped me bloom to who I am today.

From running competitively, seriously and a little harder, I’ve come to love the sport. Thank you for sharing and spreading the passion for a healthy competitive lifestyle. I could not have done it without the support, love and care from these guys! Cheers!



IMG_5088Forever faster! <3 Special thanks to Vic and Elaine for all their hardwork (a lot of background work involved). Truly the rock and pillar of the Puma Night Running Club!

IMG_5076Urgh. I still hate the hills. Last hill challenge with Angel! Congrats on becoming a Puma Pacer! I know that you’ll grow along with this group too. All the best and PLEASE take care of your KNEES!

FullSizeRender 9The Men of Puma!

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FullSizeRender 8Love you guys! Keep it up okay! Come to me if you need ANYTHING!FullSizeRender_1 3With the MESTI ADA GAYA guy. We’re always at the wrong place at the wrong time but glad that we managed to catch up that night. Thanks for all your help!

 IMG_5063Surprise farewell with the churchy friends! There’s nothing like support from your brothers and sisters in Christ.

IMG_5068Evil twinny.


IMG_5071The evil friend!


IMG_5073With this annoying guy. Knowledgeable, witty but with super thick and impenetrable face skin. I know Sylvia will agree on this one. 😉

Processed with VSCOcam with f2 presetJuicy gossip sesh with this uncle. Bumped into him at THE perfect place and time. TOO FUNNY! Take care of that shin!

Processed with VSCOcam with f2 presetHad my last physio session with Jess the day before I boarded the plane. Managed to release all my tight muscles! Felt like tin man! THANKS JESS! It was good, as always!

Processed with VSCOcam with f2 presetSo Mike decided to try Apple Physio. Hope everything goes well with your never-ending injuries! Cheers to stronger, pain-free and injury free running days ahead!



IMG_5058Uni life would have been SUCH A BORE without them. We ALWAYS have something or SOMEONE to talk about. 😉 It never ends. Thanks for all the AWESOME MEMORIES.

That’s it! These were some of the BEST last weeks in Malaysia. Of course, there were many others that were not documented. If you didn’t appear, that DOES NOT mean that you were not significant.

These are the people with SUBSTANCE. People who look beyond the superficial aspects of you. People you can spend a lifetime with talking about your deepest darkest fears or your wildest dreams without fear of being judged. People who will support you with prayer, love, compassion and who will shake you up if you go astray. People who truly want to see you grow and succeed in life.QUOTE


I hope you have these people. And when you do find them, keep them close. Cling onto them, let them know how much they mean to you and never let them go.

If you don’t, I hope you will come to find these people!

I am not an expressive person. And you might think that I don’t care. But I do. Trust me.



Kona Town, Hawaii – Last Day

Day 9 – 26th January 2016, Tuesday

Journey back to Kona Town

Wake up time: 7:30am

Some shots of our accommodation at Volcano Hale:IMG_4008



Living area with fireplace.

IMG_4007The kitchen area.



Up the stairs!IMG_4005
The entrance to our room.

It was another early start! I wanted to put in a run at Volvano park just before we left but when I woke up at 6am, it was below 10degrees and it was PITCH BLACK! No street lights, nothing! I didn’t bother moving from my comfy bed.

IMG_4014We packed up, checked out and had coffee and cup noodles before driving back to Kona Town.IMG_4018

Our first stop: Papakolea Green Sand Beach (one of the two green sand beaches in the US)

We heard a lot about the Green Sand Beach and apparently, it is one of the MUST-SEES in Hawai’i.

Green Sand Beach is not Green Sand Beach without GREEN SAND! Yes, the sand IS GREEN. It is green because of the glassy crystal Olivine. Olivine comes from olivine-rich lava that spewed out of cinder cones years ago.

Olivine is locally known as “Hawaiian Diamond” and it is denser than the other rocks/lava flows. The ocean current separates these heavier particles and concentrates them to form this beach!


My first “outdoor” toilet experience. It was HORRIBLE! T_T

Like all things in life, good things don’t come easy! And that includes getting to this beach! It was quite remote and not easy to reach!

We drove to a harbor where they had parking lots.

2 ways to get to Green Sand Beach:

-Take a 4WD car

-HikeIMG_4759Loving the Garmin FR235! 😀

Distance to beach: 4.5km one way

We thought we’d hike/walk/jog there and take the 4WD back (to save time). On the way there, the guide in the 4WD told us that it was easier to take the 4WD THERE and HIKE back because heading there was mainly uphill! HE WAS RIGHT! It was not easy! IMG_4054The hike was hot with the sun blazing and shining directly in your face with no cover from trees/clouds. The terrain was also not easy to navigate with lots of rolling hills, sand, rocks and dried out grass. IMG_4024BUT, the view made it ALL worth it.IMG_4020 IMG_4050 IMG_4056 IMG_4059

IMG_4053I thought it was a really tough hike but my mom made it all the way! SO PROUD OF MY MOMMY BEAR!

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Enjoying the view!

IMG_4068The cliffs above Green Sand Beach.Processed with VSCOcam with f2 preset Processed with VSCOcam with f2 preset Processed with VSCOcam with f2 preset Processed with VSCOcam with f2 preset

You can see the GREEN sand.IMG_4069I climbed down the lava cliff to get to the bay. I made a mistake of NOT wearing my shoes! IT WAS BURNING HOT! I had to rush to the sea to cool off!

IMG_4070 IMG_4077It was a steep hike down!

IMG_4078 IMG_4071 IMG_4072 IMG_4074 IMG_4079 Processed with VSCOcam with f2 preset IMG_4080After enjoying the beach and the view, we took the 4WD back which cost $15 each! It was worth it because by then, the heat had gotten to us. We were exhausted and hungry.

Processed with VSCOcam with f2 preset Processed with VSCOcam with f2 presetGarmin Panda says it is Kona Coffee Latte O’clock!

Processed with VSCOcam with f2 presetWe settled for a cafe along the way to Kona Town. I cannot remember the name of this place but they had decent food!

We were so tired, we drove straight to our AirBnb accommodation in Kona town. IMG_4128Kona town Oasis!

IMG_4127It was a really nice place that was super central! It was just 300m walk to Ali’i Drive (tourist area). It was also just 10mins away from the airport, shopping malls, food etc. The couple who runs this place actually started it to accommodate athletes that were competing in the Kona Ironman!

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Perfect day out!

After resting for a bit, I went for a run! It was one of the best running experiences along the Kona Ironman route! I didn’t know that that was THE Ironman route! Our Airbnb host, Marc, said that you can see 100s of swimmers training every morning! I ran to the pier to check out the place where they do their bike transitions. It is a big event and there were many permanent signs everywhere.

It was a pleasant run along the killer tough route! It was hilly and windy. I ran right along the coast and occasionally, sea water would splash and burn your eyes and skin. Too salty! There were SO many people out there training, running, swimming, biking, surfing etc. I followed a guy who was doing his brick training! It was fun to pace with someone else. Great way to connect with people too! I loved every bit of running in this town. Kinda miss it now.

Day 10 – 27th January 2016, Wednesday

We didn’t do much at night, mainly packing. Our flight was at 7:50am the next day and we had to be up by 4am! IMG_4172The al fresco style airport at Big Island! Yes, that’s the waiting area.

IMG_4186Coffee and breakfast at Honolulu airport.

IMG_4177Mahalo Hawai’i!

I am very grateful to be able to visit such a beautiful place! This trip was fun (SO FREAKIN AWESOME OMG!) and it also made me appreciate the beauty of nature (even more!) and the wonderful hands of our CREATOR.

Just. Too. PERFECT.


Hilo, Hawaii – Day 6 and Day 7

Day 6 – 23rd January, Saturday

Checking out of Mauna Lani Bay

Packed and bid goodbye to the 5-star luxury life.

Next stop: Road trip around Big Island!IMG_3289First stop: Renting a car!

Everything went smoothly and we were on our way to Hilo at 11:15am. There were 2 ways to Hilo town – through Wimea or the Daniel K. Inouye Highway.

Processed with VSCOcam with f2 presetWe decided to take the Daniel K. Inouye Highway (because it was shorter in terms of distance), through Mauna Loa and Mauna Kea.

IMG_3297The drive was also quite scenic as the highway is in between Mauna Loa and Mauna Kea (there is a viewing point where you can see yourself in between!). These are 2 of the 5 volcanoes that make up the island of Hawai’i.


*Did you know: Hawaii is pronounced and written as Hawai’i*


As we could not check-in to our hotel yet, we drove straight to Rainbow Falls.

Processed with VSCOcam with f2 presetThe Wailuku River plunges 80ft in front of a natural lava cave to create the falls.

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Processed with VSCOcam with f2 presetToo pretty.

IMG_3318Jump shot on the trails along the waterfall.


IMG_3328Just a really nice looking tree. 😀

Processed with VSCOcam with f2 presetIce Cream at Rainbow Falls on a rainbow table.

IMG_3338Hey there.

Processed with VSCOcam with f2 presetWe stopped for lunch in Hilo town at this place called Bear’s Cafe. Highly recommended! Good homemade FRESH food at VERY reasonable prices! The tuna wrap was SO GOOD!

Processed with VSCOcam with f2 presetAngus beef burger at $6.95?! Trust me, you cannot get this price anywhere else!

Processed with VSCOcam with f2 presetTahitian Vanilla and Green Tea.

Around 3pm, we checked into our hotel – Hilo Reeds Bay. We spent the rest of the day exploring Hilo town.

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Processed with VSCOcam with f2 presetPINEAPPLES!

Processed with VSCOcam with f2 presetGiant avocados.

Processed with VSCOcam with f2 presetTropical fruits!

Bought some fresh fruits at the market, snacks and drinks for our trip the next day!

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Processed with VSCOcam with f2 presetI’m such a sucker for animal biscuits!

In the evening, I went for a nice cool walk along Banyan Drive (the road just outside our hotel).

Processed with VSCOcam with f2 presetSaw this little shop that had ICE CREAM! When it comes to ice cream, you can never have too many. Quick blueberry muffin and ice cream stop before strolling back to the hotel.

Day 7 – 24th January, Sunday

I woke up before the sun was up to put in a semi-long run along the Hamakua coast. Will blog about it in detail in another post!

I was feeling very sleep deprived before my run but I knew that I would feel so much better after! And I did!

Processed with VSCOcam with f2 presetRoad trippin’, Maui style (although we were on Big Island)!

Came back to the hotel and it was time to get ready for our journey up North! We wanted to get an early start to cover whatever we had planned.

Processed with VSCOcam with f2 presetGreen apples wherever I’m at!

Processed with VSCOcam with f2 presetBear’s cafe was so good, we had to go back! Had the Salmon wrap this time. We also packed coffee from Shark’s cafe for the road.

Processed with VSCOcam with f2 presetStopped for this view!

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First stop: Akaka Falls

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Akaka Falls was named after chief ‘Akaka-o-ka-ni’au-pi’o-i-ka-wao. There are many ancient stories (like all the other places) associated with this waterfall.

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It was a 700m loop trail to see Kahuna Falls and Akaka Falls.IMG_4407

Recorded it with the FR 235. 😀 You can see the waterfall!

Processed with VSCOcam with f2 presetAkaka Falls is the highest free-falling waterfall in Hawai’i. Kolekole stream drops 442ft from the gulch.

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Kahuna Falls is a cascading waterfall and plunges 300ft into Kolekole stream. Kolekole stream cuts a deep and narrow gorge into the ash and basalt of Mauna Kea.

Processed with VSCOcam with f2 presetAfter Akaka Falls, we drove 45mins up North to Waipi’o Valley – the valley of the Kings. It is actually privately owned and they plant a lot of taro, rice and sugar!

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IMG_3502 We might have joked about it.

We were not allowed into the valley due to a dengue outbreak! The valley was huge but we could only see part of it. You can Google to see the full valley. Pretty spectacular!

Processed with VSCOcam with f2 presetOn the way back, we stopped at Honokaa for coffee and ice cream. It was a Sunday, so majority of the shops were closed!

IMG_3548Spotted a painted church on the way back!

IMG_3550Just a quaint little Catholic church with colourful murals and stained glass windows.

We drove straight back to our hotel – Hilo Reeds Bay. We pumped petrol and bought some snacks along the way. We still had daylight and time to kill so we took a drive ALL THE WAY down South (highway 130) to check out the black sand beach.

Processed with VSCOcam with f2 presetWell, it WAS black but definitely not a sand beach anymore. It was just hardened lava forming a cliff. Processed with VSCOcam with f2 presetThe island’s landscape is ever changing.

IMG_3557We were told that we could see the lava flow through the highway but it no longer exists (it was just months ago).

Processed with VSCOcam with f2 presetThere was nothing much to see there. If you ever come to Big Island, you can give this one a miss.

It was around 5-ish. On the way back, we stopped at Walmart to pick up some food and drinks for our journey to the Volcano Park the next day.

We were cracking our heads on what to eat for dinner and then we came across Ken’s House of Pancakes that was opened 24 hours!

IMG_3564The place was packed! It was a typical American Diner with HUGE hamburgers, sandwiches and PANCAKES! There was something called the Sumo and trust me, the pancakes were bigger than my face.

That’s the end of Day 6 and 7.

Next up, VOLCANO PARK! The highlight of my trip!

Stay tuned!


Kona, Hawaii – Day 1 & Day 2

Day 1 – 18th January, Monday

Kuala Lumpur, Malaysia –> Narita, Tokyo –> Honolulu, Hawaii –> Kona, Hawaii

Total time (door to door): 24 hours

Total time spent flying: 14 hours

Compared to my other trips to the USA, this was the most bearable one! Despite having ZERO sleep on Sunday night, I was surprisingly okay!

The journey started at 4:15am (when we left for KL Sentral), Monday morning. As the last minute hero, I was up all night packing till 1:30am. On top of that, I had some work to finish before leaving the house which explained why I had no sleep. Also, I was out the WHOLE day.

Processed with VSCOcam with f2 presetGetting ready for the LONG journey!

Took a nap on the train to KLIA. We checked in and headed to Starbucks for coffee! 

Narita, Tokyo

The flight was good and the service was superb. Managed to catch some sleep and watch 1 movie!

Processed with VSCOcam with f2 presetWe had breakfast in the plane at around 10am (KL time).

Processed with VSCOcam with f2 presetThe layover was about 3 hours. We decided to have our late lunch at around 4-5pm (KL time). I was FAMISHED! I was glad that this meal didn’t disappoint! It was the ONLY place that had decent food. Very fresh but also very expensive.

Processed with VSCOcam with f2 presetWho wants to guess the cost of this meal?

Processed with VSCOcam with f2 presetSo FRESH!

Honolulu, Hawaii

The flight was delayed for about 1 hour, not sure why. The ride was also not as pleasant and it was quite turbulent. But it was all good, quite exciting actually. Managed a little more sleep on this flight. I had so many mini naps in between that I dragged one movie for the entire duration of the journey. Haaaaaa! Didn’t even manage to watch the ending when the plane landed!

Processed with VSCOcam with f2 presetAfter going through customs/transit etc, we had breakfast at an All-American diner. Although it was not eating time back home (12am KL time), I was feeling hungry! Okay lah, when am I not hungry? 😛

Processed with VSCOcam with f2 presetThe face of the exhausted.

Processed with VSCOcam with f2 presetAnd then had coffee at Starbucks while waiting to board the plane to Kona on BIG Island!

Processed with VSCOcam with f2 preset Using my new passport wallet from my special friend. 😉 LOVE it!

Kona, Hawaii

The airport was barely an airport! More like an al-fresco style waiting area. IMG_2359See that “B” sign? That’s the baggage claim area!

When we arrived, our taxi was waiting for us (DDI, my mom’s company). Jim, our driver, drove us straight to Mauna Lani Bay Resort.

IMG_2363Thankfully, our room was ready. It was about 10am and check-in is usually at 3pm. So, we were very fortunate!

IMG_2372A guy at the airport jokingly asked if I was sponsored by Puma. Haaaaa! Was it THAT obvious? 😉 Technically, not anymore.




IMG_2366Panoramic view from our room!

IMG_2381From our balcony.

If you ever visit Kona, Hawaii, here’s some info:

Mauna Lani Bay Resort at Mauna Lani

Deluxe Ocean View room (our room) at $549/night. Other rooms starting from $399.

25-30 mins drive away from Kona International Airport

I couldn’t wait to put my head under nice warm running water. After a hot bath, I was feeling so smashed and so relaxed at the same time. Had a good 1 hour nap before heading out for lunch.

IMG_2385The entrance.

IMG_2387Mauna Lani Bay Resort.

We took a walk to The Shops, a commercial area with food and some shopping. It was about 1 km from our hotel.

IMG_2395The Shops.

 After looking through the food list, I convinced my mom to have lunch at “Under the Bodhi Tree”. You guess it! It is a healthy, vegan and raw food place. My mom nearly flipped when she learned that there was no MEAT!

IMG_2397We had fungus hummungus (Quinoa with loads of mushrooms) and a veggie burger to share.

After lunch, we went to the grocery store (which was VERY well stocked) to get some stuff. As we were stuffed from lunch, we decided to walk back to the hotel (free shuttle service available all day around Mauna Lani).

IMG_2402Free bike rentals!

IMG_2403Took one out for a quick spin.

IMG_2415We took a short walk on the beach before returning to our rooms.


IMG_2412The chill life.

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IMG_2431 IMG_2432 IMG_2433For dinner, we took the shuttle to The Shops (again!). We didn’t want to venture out from Mauna Lani. The next town was quite a distance away.  We settled for Tommy Bahamas. Fresh seafood and produce, everything was made from scratch!

Thanks to NO SLEEP SUNDAY, I was able to sleep like a pig the minute my head hit the pillow.

 Day 2 – 19th January, Tuesday


My mom and I lazed around in bed till about 9:30am.

IMG_2438The day started with buffet breakfast at the hotel.

IMG_2440OOZING yolk! I love doing that – poking it and watching it flow!

IMG_2444Made my own bagel and lox. 😀

IMG_2449Loading up on CARBS!

IMG_2450I have a soft spot for cream cheese. Just had to have it with everything! This was all eaten in one seating. 😀 Safe to say that I started the day right – with a HUGE breakfast.

*Beach Shots*

IMG_2483Time seemed to fly by! We spent the whole day exploring the beach around our hotel and just chilling out under the sun! I also got to try SUP! SO FUN!



IMG_2497My mom is kinda goofy.

IMG_2498Too. Funny.




IMG_2513  Jump shot!











IMG_2708Chilling under the cabana. This post was actually written here!


IMG_2831It was my mom’s Awards Day dinner that night so we had to be ready for cocktails at 5:30pm. I managed to put in a sunny run just before that! It was scorching hot with the wind in your face. It was all good.

IMG_2832Garden dinner by the beach.





That’s it for Day 1 and Day 2 of the Hawaii trip!

Stay tuned for Day 3Ocean Power Rafting and Snorkeling!

The Holiday Season: 3 Things to Do

1. Be Grateful

Whatever situation you’re in, however crappy your life is right now, BE GRATEFUL. You’re still alive, you’re still breathing, that heart of yours is beating every millisecond.

My younger self always craved for more. More money, more stuff (more like junk), more clothes, more food, more pleasure, more more MORE…… I guess that’s human nature. We are never satisfied with what we have.


I am not saying that we should not have goals in life or that we should settle for what we have. But while we are chasing those goals/dreams/the ‘more” in life, appreciate and be thankful for what you NOW have. Someone else out there is dying to have what you have, someone else out there is fighting for their life.

If you have more, give back. Always give within your means. Whether it is 10 ringgit or 1000 ringgit, a gift is a gift. There is no gift that is too small or too insignificant. And no one should judge you for it. It may not even be monetary. It may be as simple as a helping hand, a listening ear or a warm hug. What matters is that it is a gift from the HEART.


This is also a reminder to myself. I tend to “forget” what God has blessed me with and what He has done to wipe out my sins. Taking this time to STOP, DROP and just be GRATEFUL.

2. Eat to Your Heart’s Content  

The holiday season means LOADS of parties and FOOD. I’ve had a few people asking me how to curb cravings during this season. Well, my answer is just enjoy yourself.

Processed with VSCOcam with f2 presetCalories do not count during this season. HAHA! Have a bit of everything but that does not mean that you should stuff yourself silly or feel sick after.

Processed with VSCOcam with f2 presetFamily gatherings are always centered around food. Instead of worrying about what you’re eating, focus on having a good time with the people you love. Enjoy the time with your family/friends, eat whatever you want AND JUST HAVE A GOOD TIME!FullSizeRender_2

If you want that slice of cake/cookie/pie, JUST EAT IT! You should be more concerned about what you eat on a daily basis and NOT just during the holiday season.

3. Sneak in a Workout   

I know, everyone is busy preparing for the holiday season. Working out is usually the first to be cut out from the list of things to do. But don’t! In the midst of the hustle and bustle, take some time out for yourself. Get in a good workout or just MOVE. You may have decided to take a break from your usual routine (which is okay!) but that does not mean that you do ABSOLUTELY nothing. You might want to turn down the intensity or duration but don’t completely remove it.


Opt for something light and easy and something that is also enjoyable. You can go for a family walk/jog, play some outdoor games, try a new sport/class, walk your dog etc.FullSizeRender

JUST GET MOVING. You may feel sluggish and tired from all the food at first, but I promise you once you get going, you’ll be fine. PLUS, you’ll feel super and more energized right after!



Something to think about 😉

Happy Holidays!