Category Archives: Advertorial

Human Nature – Product Review


Ok, I’m just going to jump straight in.

In this post, we’re going to deviate from the usual nutrition and fitness stuff. But trust me, this is just as important (if not more, lol) – PERSONAL HYGIENE! *Something that I am SO passionate about (or maybe borderline obsessed)*

As much as I love being drenched in sweat, I like to keep my skin/hair super clean and healthy. I am THE BIGGEST CLEAN FREAK you will EVER MEET… EVER! Pretty sure I’m the all time champ for this (HAHHAHAHAHA!).

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ANYWAY, the kind people at Human Nature gave me a chance to pick ANY 5 items from their wide range of products. It took me a GOOD week to DECIDE what I want. #toughlife #spoiltforchoice

Here are the 5 items I chose and my personal (honest) review:

1. 100% Natural Clarifying Shampoo
100% Natural Clarifying Shampoo


As mentioned, I SWEAT …… A LOT (all day every day. From working out that is). PLUS, I have A LOT of hair!

The first thing I thought of was SHAMPOO!

The second I applied this shampoo, I KNEW that it was “100% Natural”. Why? Because it didn’t lather as well as the ones I usually use. And when I read the label, I saw that it did not contain sodium lauryl sulfate (SLS) or sodium laureth sulfate (SLES). The typical product on the shelves would usually have these 2 chemicals to give it that nice foamy soapy feel! I actually learned this from my bestie ex-colleague, Sylvia, while working at the plastic surgery clinic (I usually don’t care about these things! But hey, I remembered!).
I actually LOVE that soapy feel but it is actually very bad for your skin and the environment.
In terms of how this product actually feels on your hair, it is somewhere between the very foamy shampoos and the squeaky kind you get at hotels.  Not the best feeling but at least I know that my hair is washed with the good stuff. 😉
I recommend pairing this product with a conditioner.
2. 100% Natural COFFEE Body Scrub
[SALE] Coffee Body Scrub



Yep – COFFEE! I didn’t really care what it was, I chose it when I saw COFFEE (Hello coffee addict. HELP!). No regrets though!

My skin tends to be VERY dry and rough, especially in Australia. I LOVE using this with my loofah to scrub away the dead skin, leaving it OH-SO-SMOOTH! And, THAT smell. #nuffsaid

3. Balancing Facial Wash

Balancing Facial Wash
You know how people can get very personal with the brand/type of facial wash that they use?
Yeah, I’m not one of them (lol). I really couldn’t care what I wash my face with (I know I should!). I’m blessed with facial skin that behaves (it doesn’t go into crazy break outs).
And that’s why I chose this facial wash (cos I’m open to explore and it is something that I use every day).
It smells good and it feels nice. I just wished it came in a GIANT bottle!
4. Deodorising Foot Spray
Deodorizing Footspray


This was next on my list. Simply because I DO NOT WEAR SOCKS with my lifestyle/going out shoes #dontjudge. I only wear socks with my running shoes.

This stuff definitely works for me! It has sugarcane alcohol to remove the odor.

The best part is that it doesn’t leave that “after spray feel”. It dries really well.

5. Perfect Glow Mineral Blush – Sun kissed

Perfect Glow Mineral Blush

Ok finally, we’re at the 5th product! PHEW!

This is another one of my daily essentials (surprise surprise… NOT!). This lil gem is easy to carry in your bag, apply and gives that perfect after glow! WHOOOP!

I definitely chose the right colour for my skin. 😉

I know that skin/body care is a very personal thing. But if you are keen and open to explore other products, then check them out here!

Much love


RecoFit: Ice Cool Compression

When I first started running (a little seriously) last year, my calves suffered the most. I am a forefoot striker (very) and back then, my strides were very wide.

It had gotten to the point where I had to take 1 week off from running for it to recover. That was when I sought after every possible recovery/injury prevention method known to man. My friends suggested that I try compression garment.

IMG_9421 The compression garment that I was using certainly helped in supporting my calves and enhancing the recovery. I wore them during my runs, races and even to sleep. But after a while, I stopped because I had some skin irritation.

It was also around the same time when I started piling on the mileage in preparation for the marathon distance. With the increase in mileage, I increased my cadence and decreased my stride length. Since then, my calves have been A-Okay!


This year! 2015! They were still doing great for the first half of 2015.

After the dengue attack which left me mileage-less for 2 whole weeks, my body had to “relearn” a thing or two. All my “old” pains and injuries started cropping up again, especially those that I suffered from when I first started running!

RecoFit to the rescue!

And then, RecoFit compression sleeves came along.IMG_9423 RecoFit is designed by Susan Walton of Move Sport. As an active person, she was battling injuries too (shin splints).

She decided to create her very own product by cutting and sewing this sleeve using carbon based performance textile from Italy (Resistex). This product offers gradient compression and post exercise recovery treatment with ice packs!

Susan basically stuck with the R.I.C.E healing concept.





As she suffered from shin splints, the design of this product was geared towards that. For runners suffering from calf strains, you can just turn the sleeve so that the ice pack sits behind your calf muscle. You will know what I am talking about after you watch the video!

My Thoughts:

Very innovative. Compression garment WITH ICE PACKS?! WIN! I love putting them on after hard training or after a race and it feels SO GOOD!

It fits like a glove. It doesn’t suffocate your muscles and most importantly the seams are soft and they are light on your skin. I have slept with them without skin irritation.

If you happen to suffer from calf or shin splints, you can check them out.

The best part is that there’s a DISCOUNT for my readers!

The Details:

Flash my blogpost from your mobile device at the counter before purchase

*Valid for one month from the date of this blogpost*


ION Concept Store,

Lot G-10, Ground Floor, Jaya Shopping Centre,

Jalan Semangat, Seksyen 14,

Petaling Jaya, Malaysia

Tel no.: 03-7931 4662

Where: Look for the Recofit rack inside the store!

FB Page:

Official Website:

Kit Kat Green Tea!

If you know me, you’ll know my obsession over GREEN TEA!

Green Tea Ice Cream, Green Tea Smoothie, Green Tea Candy, PURE GREEN TEA…… you get my point 😉

Ok, I am not the biggest fan of chocolates (since young). You wouldn’t see me craving or buying chocolates. I have them occasionally.

Kit Kat Green Tea has always been a rather special treat when friends/family members bring them back from overseas. And now, Nestle Malaysia has finally decided to bring in Kit Kat Green Tea! 


I had the opportunity to join in the buzz on the launch of this product at Farenheit 88. It was a small event with Mr Sachin Goel, Business Exec Manager of the Confectionery Business Unit, giving the opening speech and introducing the product.

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The best part was of course getting a taste of Kit Kat Green Tea that is 100% made in Malaysia! It is made with authentic Japanese Green Tea powder and mixed with white confectionery over their signature wafer. It does have a rich green tea flavour but it was a tad too sweet for me. I don’t have a sweet tooth but this snack will surely satisfy all the green tea lovers out there!

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It was a really good day and I got a chance to mingle around. Refreshments were served at the Café outside Farenheit 88. I had a huge helping of Mac and Cheese to counter the sweetness from the Kit Kat Green Tea.

IMG_7780 We also had a chance to taste the Kit Kat Green Tea Ice Cream. I had 2 helpings! YUM!

As the iconic Kit Kat phrase goes, “Have a break, have a Kit Kat!”

I don’t mean to sound cliché but it was a good mid day break from work, uni and assignments. At the end of the event, I was fuelled with more sugar to get through the rest of the day!

Green Tea all the way!

News Flash: The Spartan Race

Because road running is too mainstream

Humans have this morbid desire to push their bodies beyond its limits. As if road running was not challenging enough, we can now see the growth of a new sport: obstacle racing!


The Spartan Race is the world’s leading obstacle racing series, having events over 17 countries. The race has 3 different categories: 5+ km/15+ Obstacle Sprint, 13+ km/20+ Obstacle Super and 20+ km/ 25+ Obstacle Beast.

Reebok Spartan Race Kuala Lumpur

This year, for the first time ever, the Spartan Race has hit the Malaysian shores!

Whether you’re going for the fun or to put your physical and mental capabilities to the test, this race is for you! Challenge yourself in the competitive Elite Heats where the top 3 male and female Elite racers will walk away with cash prizes and a Spartan Race trophy. Plus, official Finisher T-shirts and medals are offered when you cross the finish line.


At the end of the day, everyone goes home a winner.

The Details:

Date: October 10, 2015

Race category: Spartan Sprint

Distance: 6+km and 22+ obstacles

For more information, click here.

Instagram Contest:


I have 2 Reebok Spartan Race Kuala Lumpur passes to give away! Here’s how you can get your hands on em’:

Step 1: Snap a photo/video of how you are going to prep for the Spartan Race followed by a caption

Step 2: Hashtag your photos/videos with #AdeleSpartanGiveaway

Step 3: Tag 3 friends

Step 4: Follow me: @adelewlp on Instagram and tag me in your photos!

I’ll pick the 2 best entries by the end of August! All the best, Spartans!

Spartans, the time has come. Are you up for the challenge?



Media Launch: Garmin Forerunner 225

Can we all say: “Ahhhhhhh! Finally!”

Garmin Malaysia launched the Forerunner 225 last week. It is the first of its kind with a wrist based heart rate monitor! Our battles with the chest strap (especially for the girls) are OVER!IMG_6653

Best of both worlds

I like how the top GPS running brand (Garmin) teamed up with the leading brand of wrist based heart rate technology (MIO) to develop an amazing product for runners, athletes and fitness enthusiast!IMG_6721

You can read about the importance of the role your heart rate plays when it comes to training, intensity, results and performance here and here.

How does the heart rate monitor work?

The Garmin Forerunner 225 uses Mio’s optical heart rate technology. You can check out Mio’s technology here.IMG_6848

The kiddo (Garmin sponsored athlete) sharing his views. Good job!

The 5-zones

Like the Mio, there are 5 (coloured) heart rate zones starting from grey (warm up), blue (easy), green (aerobic), orange (threshold) and red (maximum). You can either set the zones using the age-based max heart rate estimate (220 – age to get your maximum heart rate) or customise directly on the watch.IMG_6652


Testing the Forerunner 225!

Of course, the best part is that you can see your zone and beats per minute in REAL TIME! You can evaluate your effort and adjust accordingly during your run.


Other features/specifications

Activity tracker – Step counter, distance, calories burned, sleep monitor and a move bar that vibrates to get you going if you’ve been inactive

Battery life – Up to 4 weeks in watch mode and up to 10 hours in GPS mode with heart rate monitor

Accelerometer – Tracks distance covered and pace for indoor workouts without a foot pod

Water resistant – 50 meters

Advance workout program – Allows runners to customise goal orientated workouts with vibration alerts for heart rate, distance, time and calories

Get connected – Automatic uploads to Garmin Connect where you can share your workouts with other Garmin usersIMG_6619

The celebrities.


Going crazy over the new watch?!

How much lah?

After all of the tech gibberish, we are only concerned about one thing – the price!

Where to buy – The Marathon Shop, New Balance and Sports Empire outlets

How muchRM 1299.00 (inclusive of GST)IMG_6642

For more info on the watch, please visit, and


Goodbye chest strap

I can’t say this enough, this technology really makes measuring your heart rate so much easier! If you happen to be a gym goer and do more bootcamp, body weight based workouts and have no need for a GPS function, check out Mio.

Get up and get moving!