Category Archives: #AdeleWFOTM

#AdeleWFOTM – Melissa Lim

This month we have Melissa Lim! She’s no stranger to the running scene in Malaysia. A strong contender in the sport with true passion and grit!

She was recently down with dengue (urgh! THE WORST!) and had her fair share of struggles with trying to run strong again. BUT this girl ain’t giving up! You can read more about it here.

Read on to find out more about her! Psssst, you might pick up some REALLY good tips along the way. 😉 ENJOY!

1. How long have you been running?

I’ve been running for the longest time. I loved running because of the solitude it provides me. I started getting a bit more or a lot more obsessed with running back in 2015. Prior to 2015, I had no idea what distance and pacing were. I just ran 30 minutes everyday, 4-5 times a week.

2. How did you get into running?

So, my parents decided it was a great idea for me to hike up Mount Kinabalu when I was 13. And, of course they never failed to remind me that I can’t be the reason they can’t make it to the top! So everyday come 5:30pm, I was locked slash kicked out of the house – forced to go on my daily jogs (I kid you not)!

Well, at first I dreaded every run. Then, I grew to really like it.

Oh, and of course there’s the fact that I love to eat and I don’t want to be fat. So that pretty much kept me going.

3. Do you join any running groups? If yes, which running group?

Nopes.

4. Your profession:

My background is Law but I’m currently the Content & Marketing field.

5. How do you juggle work and running?

I run in the evenings after work and try to do my long runs over the weekend. It’s just much easier for me than to wake up early in the mornings. I’m totally not a morning person. But if I have to miss a run, I don’t sweat it. It’s just an extra rest day for me.

6. Do you have a training schedule? What is it like?

My training has always been 2 speed works a week, one long run on the weekend and the rest are just recovery runs in between. Sometimes I try to throw in a trail run as well but they mostly turn out to be hikes, not really runs per se.

7. Who do you usually train/run with?

I usually run alone. But, the long runs I would do with the boyfriend. Sometimes when he is feeling nice (most of the time) he would do the trails with me. When he isn’t very nice, he ditches me because I’m too slow.

8. What keeps you going?

I think it’s really the passion for running. I like the exhilaration and satisfaction I get to feel when I finish a race. Every race is different. I think of different things. I tell myself different things to get me through. Sometimes it’s that cake I’m going to treat myself to.

I think about this alot though. It’s a marathon. It’s supposed to be tough. Everyone else is suffering just the same. It’s who is stronger and can push through that deserves to win. If I can’t even muster up the strength to hold on and push through, I don’t deserve it. Someone else does.

9. Which was your most memorable race event and why:

I think what was memorable was not the race itself but the bulk of the training I had put into leading up to probably my biggest race – SCKLM 2016. I started training for SCKLM 6 weeks prior so it was a crash course for me. I had never embraced the concept of long runs before my crash course.

I remember my very first long run I did which was 16km during the final SCKLM running clinic. I remember all the long runs I had to do. I remember all the things I told myself when I wanted to give up during the long runs. I remember telling myself that I needed to train hard to race easy. Running up hills, I remember telling myself, what goes up must come down! I remember waking up early (6am is really early by my standards) to go out for my long runs. I remember my very first 30km race I had to do in anticipation of SCKLM. And most importantly I remember my then-not-yet boyfriend being there for me, through every long run. The entire process was really memorable for me.

10. Greatest achievement so far:

This year I joined the TMBT 50km race. It’s a trail race and arguably the most beautiful and most brutal trail race in Malaysia. It’s tough. I managed to cheat my cousins into doing the race. It was great – to complete it myself and watch them complete it. It took them 16 hours, but from that race, we all had a great story to tell. And, maybe, just maybe, they are starting to like this running thing as well because we’re doing Rinjani Ultra next year together.

11. Favourite distance:

I think I just enjoy running in general – whether it’s a fast 3km or the half marathon, or even the marathon distance. I think I do enjoy the longer distances abit more. I think it’s because it is long and there is that possibility that I would not be able to go the distance and complete the race. Anything could happen. So, when I finish, it’s really an overwhelming feeling.

12. Your inspiration:

I’m a Galen Rupp fan.

13. Any advice for runners who are stuck in a rut?

Don’t give up easily. Everyone struggles as well. It’s the people who are able to keep themselves together, keep going on, persevere and not give up – these are the people that, at end of the day, really deserve that win. And, so can you. Don’t let one bad day, or one busy week throw you off course. Running is a gift, enjoy it!

14. Your take on nutrition:

I love food. Although I try very hard to be healthy. I’m normally very good in the beginning of the day. Sometimes I’m able to last till dinner, but I normally have a snack after dinner which could be crisp or ice-cream or cake. So I normally end my day quite unhealthily. Like I really can’t resist a good cake. I’m still working on it, this trying to be healthy thing. I believe – everything in moderation, even cakes, nasi lemak and icecream. I always have my fair share.

I must say that I totally agree on the nutrition part. 😉 You had me at CRISP, ICE CREAM and CAKE!

GAH! Isn’t she inspiring? I hope you were able to take home a few key messages from Mel – passion, hard work, discipline, gratitude, never-give-up attitude, work on nutrition and enjoy that dessert (in moderation)!

xx

#AdeleWFOTM – Hui Xin

For the month of October (or whatever that’s left of it), we have Hui Xin!

Sorry for the delay this month. I got caught up with my research project and NEARLY missed this month’s feature.

Anyway! Back to Hui Xin – you might know her as the girl behind Run89. Indeed, she is one of the co-founders of the running group. Her fire and enthusiasm for running and just her overall outlook on living an active life continues to inspire me. Read on to find out more about her!

1. How long have you been running?

I started running since 2013.

2. How did you get into it?

Initially, I ran to lose weight.

When I heard that my favourite sports brand was organising a road race event, I registered! After signing up, I started to train for it. Since then, I’ve fallen in love with running!  It’s like a drug!

 3. You’re the co-founder of the Run89 crew. Tell us more about that!

Sure! Ru89 is more than just running and working out as a group, we are like a family with strong bonds! Besides running together, we travel together too and we will try our best to host a trip at least once a year! It is really fun to be with them.

We are also very grateful for all the support from Nike. We had a chance to attend many interesting events and meet other runners from different parts of the world! These are some of the best memories for the crew!

Our slogan is “Stronger with every stride” – which means in everything we do, every step that we take, will make us better and stronger!

4. Your profession/work:

Store Design & Construction Executive

5. How do you juggle work and running?

When I started my new job, it was a bit difficult to juggle both. But after a while, I managed to adapt. I will try to run at least 5km if there wasn’t any special activities going on that day.

6. Do you have a training schedule? What is it like?

My training schedule in a week looks something like this:

3 days of speed work

2 days of easy running/light workout/cross training/badminton

Race or LSD on weekends

7. Who do you usually train/run with?

My running buddies! This running community is huge and there will always be a familiar face whenever I go running! It’s great!

If we have similar running menu for that day, we will train together. Otherwise, we will catch up after training!

8. You also host weekly group core training on Tuesdays. Could you tell us more about that?

R89 Blastfit is hosted by Sabbie (Sabrina Lim) and myself. We both LOVE to workout! At first, we wanted to gather just a few of our BFFs for a group workout. We recognised that girls are quite shy to step out and we wanted to create a safe space to do just that.

We took this oppotunity to initiate the concept of “GIRL POWER”, where we can just be as strong as the boys. We are so blessed that the group has somehow grown into a big family!

 9. Which was your most memorable race event and why!

Definitely the Osaka Marathon! For now, it is my favourite running event! Everything is beautiful in Japan! The Osaka Marathon uses the rainbow as their theme color every year. Each color has a different meaning. The medals are also always beautifully designed. One of the main highlights that I really love is that there’s a whole row of Japanese food stalls at around the 30km mark.

The route is also always filled with passionate supporters, cheering for the runners and providing aids. You can also find cosplayers, which are fun to look out for!

Last but not least, the Osaka marathon’s route is totally flat with only one flyover incline at around the 37th km mark which makes it a totally perfect route to hit your PB!

 10. Favourite distance:

10km / 21km

 12. Other than running, what do you like to do?

I love working out in general and also Muay Thai!

13. Is there anything else that you would like to share with us?

I would like to share how running has changed me to be a better person. Before running, I was shy and someone who didn’t like to share and talk to people.

But through running, I got to know people from different stages of life and got to learn a lot from them. Besides being able to help you destress and have a more positive outlook of your life, running does make you think and realise that there are better things that exist in this world.

Thank you so much for sharing Hui Xin! Running (especially in a group) CAN be SO FUN! If you’re interested to join them for running or for a workout on Tuesdays (for the ladies only!), check out their FB page and Instagram.

#AdeleWFOTM – Kartini

This month we have ultra marathonerKartini!


I got to know Kartini personally through the Puma Running Club. It has been great watching her running journey! I truly admire her determination, discipline and passion for running!

Read on to find out more about this girl and how she gives back to the running community!

My 1st Ultra at Pink50 2015 – 60km in 8:06


  1. What’s your fav sport/event?

    Running because I don’t know how to cycle or swim (Phobia from a childhood incident)!

  2. How long have you been running?

    Exactly 5 years this month!

  3. How did you start?

    Actually, I hated running. It all started back in 2012 when I managed to register for 10KM We Run KL (I was on my comp and iPad for over 2 hrs to secure a slot!).

  4. Do you join any groups/community? If yes, which group?

    I am a MURA member (Malaysian Ultra Running Assosiation) and I do join a few other running clubs for their weekly training sessions (eg. SARC, KyserunKrew, Puma Night Running Club, Run89Crew)

    Malaysian participants at The 16th International Jeju Ultramarathon Race 2017

  5. Your profession:

    Administrative and accounts manager.

  6. How do you juggle work and running?

    Well, there is a saying that when you do what you love and love what you do, you will find a way to make it work. Work is my priority but I’ll try to follow my schedule, and rest when my body needs to.  After my injury, I learned how to listen to my body!

    My very 1st solo #runcation trip at Laguna Phuket International Marathon 2015 – 4:32

  7. Do you have a training schedule? What is it like?

    Yes I do. It looks something like this:

    Weekdays (afterwork): Easy/Tempo/Speedwork/Cross training

    Weekend: LSD/Hill training/Running Events

    Rest: 2-3 days a week

  8. Who do you usually train with?

    I usually train with my running buddies (running crew) and sometimes just myself.

  9. Have you ever had injuries? How did you cope?

    Yes, I suffered a major one last year. It was a week before SCKLM 2016. This event was meant to be my sub 4 mission and I was working really hard for it. At first, I couldn’t accept it. I kept running, hoping it will get better. I was wrong. Things got worse and I was more frustrated. I decided to take a break from running until I recovered.

    Bali Marathon 2015 – 4:16

    Making a comeback is a whole different story. It is tough but I will never give up!

  10. Which was the most memorable event and why!

    To be honest, I love all of them (even the ones where I got injured, DNS or DNF…hahaha).  Every event has its own story regardless of the distance. But Borneo International Marathon would always be my fav event since 2014 (I skipped this year due to my injury). This event was where I completed my first full marathon (in 2014) and my parents were there to witness. Last year, I also managed to smash my full marathon PB (Personal Best), securing 3rd place in the Women’s Open category.

    My fav moment at Borneo International Marathon 2016 with my loyal supporters #myfamily – 4:06

  11. You have done quite a few ultramathons. Tell us, what do you think about when you are running an ultra?

    The rewards (FOOD!) after I cross the finish line (the BIGGEST motivation) and the lil voice in my head – “What did I get myself into? Is this going to be the last one? I will never register for an ultra marathon ever again! #insaf”.

    Of course, that’s a lie (haha!). I’ve already signed up for 2 ultra marathons – one in 2 weeks and the other in December 2017.

  12. Favourite distance: 42.195km (26 full marathons since May 2014 and 9 ultra marathons).

  13. My take on volunteering as a crew member and pacer for running events, and giving back to the running community:
    Being selected to be an official pacer is another dream come true. It’s fun but it’s not as easy as you think. As much as I want to see some improvement in my running journey, helping fellow runners to achieve their goal by pacing them and sharing some experience or tips about running is another satisfaction. A fellow pacer said this in his blog – “Nothing more rewarding than a handshake or a thank you from the runners after crossing the finishing line, knowing that you played a role in bringing them home, whether it is the entire course or partially.”#givingbacktorunningcommunity – Official Pacer
     
    Volunteering or being part of the crew for running events is fun too… in a different way. HAHA! I remember when I was assigned to be at one of the water stations 2km before the finish line. We came in early in the morning to set up the station, cheer for the runners and leaving the race village only after the job was done. It is tiring but the experience was priceless. I encourage you guys to give it a try! GOOD LUCK AND HAVE FUN!
     

Kartini is not only someone who RUNS but she also gives back to the running community! Definitely a fine example for us all. This is a COMMUNITY. We are STRONGER TOGETHER.

Let’s continue to support each other in our own special way! Thank you, Kartini, for sharing!

All the best in your running journey! KEEP IT UP GIRL!

#AdeleWFOTM – Allison Yee

This month’s feature goes to Allison Yee!

AYY

If you’re into TRI, you’d definitely know this girl! We have not actually met in person but we’re connected via social media (THANK YOU SOCIAL MEDIA!).

She’s the definition of someone who works really hard and has earned all her podium finishes! Read on to find out a lil more about her!


 

1. What’s your main sport?

My main sport is running but I started cycling and swimming too. Now, I am into triathlons.

2. How did you get into it?

I was influenced by my triathlete friends and my boyfriend who is also a triathlete! I remember going into a bike shop alone in my hometown, Kuantan, bought a roadbike for myself and joined the local cycling group. I took it as part of my training to become a triathlete.

3. Do you join any groups (running grp, tri grp, cycling grp etc)? If yes, which group?

Yup! M3X for Triathlon; P2K and Team NATO for cycling.

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4. Your profession:

Student. Currently studying in UPM.

5. How do you juggle work/studies and your sport?

Tough question! It was hard at first. I was tired all the time. But as time went by, my body started to adapt. Definitely requires discipline and consistency.

AY 3

6. Do you have a training schedule? What is it like?

Yes, I do! It is very important when you’re still a student. I will have my run or swim in the morning before class, or after depending on my schedule. Tuesday night I will have my spinning class and Thursday night will be my night ride with Team NATO at Putrajaya. Weekends are usually for longer training sessions, either a long ride or doing all 3 with relatively shorter mileage.

7. Who do you usually train with?

Usually with my boyfriend when I am in my hometown, or with my good friends – Irene, Barry and Yoshi. I also train with local cycling teams like Team NATO and P2K and sometimes, I join tri clubs too!

8. Which was the most memorable race event and why!

National Triathlon Championship in Putrajaya and the SEA games selection.

It was my first Elite race! Very nerve wrecking and intense as I raced with the top athletes in Malaysia.

AY

9. What keeps you going?

The joy in doing swim, bike and run. Also, the people I train and race with.

10. Favourite event:

Port Dickson International Triathlon.

AY 4

11. Your inspiration:

I do not have an exact inspiration but what I believe is to bring out the best of myself in this sport, and be humble in what you do and achieve. Share more and you’ll learn more too!

12. Any advice for ppl who want to do what you are doing?

Ya! If you’re already an active person, great! Don’t shy away from this sport because of the commitment required in training. For the ladies, don’t be afraid to have a sun-kissed skin! Those tan lines from your swimsuit, tri-suit, cycling jersey and bib, running shorts etc are what you should be proud of!

AY1

For beginners, just take every step slowly and don’t forget to recover well after every tough training session. Sometimes, doing too much too soon will give you unwanted injuries! Plus, it will get in the way of your training sessions.


Very wise words from Allison! Don’t be afraid to give TRI a try! And don’t forget to start SLOW! 😉

Thanks so much for your time, Allison! All the best and continue to give your best in all that you do!

xoxo

#AdeleWFOTM – Colleen Augustin

This month, we have OCR Queen – Colleen Augustin!

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I first met this lil power nugget face to face at the start line of the Compressport Combo Challenge 2016 trail race at Mardi Maeps (you can read about it here). I knew who she was but until that time, we had not officially met. We exchanged a few words and I instantly got that bubbly-hyper vibe from her. She’s a BALL OF ENERGY!

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Back then, she ran a few road races and some trail runs here and there. Now, this 19 year old is taking over the OCR scene with her latest 2nd place win at the Spartan Super 2017 in Malaysia!

She’s super supportive of others, REAL and a true inspiration!


Recent achievements at the APAC Championship Series:

1st Leg – Hong Kong (3rd)

2nd Leg – Taiwan (5th)

3rd Leg – Korea (3rd)

4th Leg – Malaysia (2nd)

Finals – Perth


1. How did you get into OCR?

I got into OCR because of my mother and brother. They went over to Brisbane, Australia for a Spartan race back in 2014. During that time, I was playing basketball with my team. I was curious what it was since I’ve seen my mom do Reebok One Challenge before. So, I asked my dad since he was ex-military, and he explained it to me. When my mom and brother came back, I saw the photos and they told me what they did. It intrigued me even more.

When the next OCR event came about in Malaysia, I went! It was the Viper Challenge (21km). It was my first ever obstacle race, it was gruelling but I finished it and immediately got hooked.

2. How long have you been doing it?

I believe it would be about 2.5 years since I started OCR. I started in late 2015 in November, I was 16 then.

3. Are you part of any OCR community/group?

I would like to think that I’m part of many OCR Communities. Hahaha…18951482_1955591918009788_4196383762455839875_n

I like to mingle with other Spartans from around the world and from everywhere. But there are a few names that come to mind like OCR Junkies (KL), Lion City Spartans (Singapore), Warrior (Penang), and a Philippines group that I can’t quite remember the name. I am not single-ing them out, these are just names I remember that I’m quite actively close with. They have been very warm and friendly every time I visit.

4. Your profession (school/uni/work):

I currently work with OBC Malaysia as a bootcamp instructor. I would probably start my first year of university next year (due to my parent’s wishes hahahaha *coughs*).

Right now, I focus on training.

5. How do you juggle work/study and OCR?

I have a very supportive community at work and at home. I also learn how to manage my time more wisely and get my priorities right.

6. Do you have a training schedule? What is it like?

I do, but it changes at times. Roughly, I train from Monday to Friday about 2-3 times a day with 1-2 rest days a week. On weekends, I usually put in a hike/run/bootcamp session to just stay alive (with exception where I will just jog or swim).19958968_10211183888207710_4264200008165936802_n

7. Who do you usually train with?

Who is very hard to say, as I train in classes/sessions. Outside of that, I train alone by myself or with my trainer. It sounds sad for some, but I prefer training alone so that I can focus on myself and my weaknesses.

8. What keeps you motivated?

That is a tough one. The love of the sport, and constantly wanting to improve and challenge myself.

9. Which was the most memorable race event and why?

My most memorable race event was the recent Spartan Super 2017 in Malaysia, which happens to be the 4th leg of the APAC Championship Series before the finals in Perth.

I was crying tears of joy when I finished the race despite coming in 2nd place. Why? It was the people. When I was finishing the last cluster of obstacles and burpees, I just kept pushing myself remembering what my brother and my parents said to me during the race. That kept me pushing hard! I also heard the people at the race. Spartans going into their starting pens, shouting: “Go Colleen!” “Malaysia Boleh!”! These were people that I’ve never met before. I was so touched I started crying when I crossed the finish line.

When I started this APAC Championships Series, I knew I had my family, coaches, OBCFamily and MonarchyFamily supporting me at every step. Little did I know that I had made an impact on other Spartans in Malaysia as well.

In the moment, as I crossed the finish line, I saw Quek and Mike. They were giving me such big smiles! I felt so proud that I made them smile like that. It was because of them that I had this blessed opportunity to do this – improve myself and make a difference/appear in the OCR scene on a larger scale. My competitor, Angelique, gave me a hug when she saw me which I returned to her and Jade Ross.

Even while being interviewed, I started crying tears of joy again!

10. Any advice for someone who is wanting to get into OCR?

As I tell anyone, just do it!

Start small if you are scared, go for a shorter distance 5-6km long. You never know how hooked you would become until you cross that finish line. I highly encourage it. Go with a friend if you’re worried.

Sometimes in life, you have to get out of your comfort zone and JUST DO IT!

11. Your inspiration: My family, coaches, competitors and teammates!

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I hope you guys enjoyed it as much as I did. And maybe, a lil spark of inspiration to start your first OCR?

Thanks so much for your time, Colleen! Keep it up and make Malaysia proud! All the best! <3

Follow her OCR journey on her FB page

xoxo