About Me

Hey there!

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I’m Adele.

Just a girl with a passion for health, fitness, food and the great outdoors!

ACE Certified Personal Trainer | FIT Malaysia Certified Personal Trainer | FIT Malaysia Certified Fitness Instructor | Puma Sponsored Athlete | Powered by Garmin Malaysia | Dietitian

Follow me as I share my fitness journey, training, some nutrition and lifestyle tips and everything else in between.

Need help? Check out my services!

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Thank God for YOUR amazing body!


Thanks a bunch for dropping by! God Bless!

Facebook page: http://www.facebook.com/adeleruns

Instagram: adelewlp

Twitter: @adele247

Email: adele.wlp@gmail(dot)com

6 thoughts on “About Me

  1. Hi, I’m just curious is there any ways to solve and unknown injuries ?
    So, I’m a runner but the problem is my knee always annoyed me when i jog and i have went to some acupuncture and doctor but they couldn’t solve it still is aching all the time whenever i jog even the knee guard couldn’t help much.

    1. Hi Ken,

      There could be a few reasons as to why your knee hurts when you run. It could be anything from the way you run, your shoes, and weak muscles and imbalances. Please see a physio therapist. I highly recommend Apple Physio Malaysia.


    1. Hello Farra,

      if you haven’t been running, I’d say you can start nice and slow for 15-20 mins 3 times a week! Then slowly build on that. Set the base first before you add speed work and more mileage! 🙂

      Have fun running! Cheers!

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