#AdeleWFOTM – Melissa Lim

This month we have Melissa Lim! She’s no stranger to the running scene in Malaysia. A strong contender in the sport with true passion and grit!

She was recently down with dengue (urgh! THE WORST!) and had her fair share of struggles with trying to run strong again. BUT this girl ain’t giving up! You can read more about it here.

Read on to find out more about her! Psssst, you might pick up some REALLY good tips along the way. 😉 ENJOY!

1. How long have you been running?

I’ve been running for the longest time. I loved running because of the solitude it provides me. I started getting a bit more or a lot more obsessed with running back in 2015. Prior to 2015, I had no idea what distance and pacing were. I just ran 30 minutes everyday, 4-5 times a week.

2. How did you get into running?

So, my parents decided it was a great idea for me to hike up Mount Kinabalu when I was 13. And, of course they never failed to remind me that I can’t be the reason they can’t make it to the top! So everyday come 5:30pm, I was locked slash kicked out of the house – forced to go on my daily jogs (I kid you not)!

Well, at first I dreaded every run. Then, I grew to really like it.

Oh, and of course there’s the fact that I love to eat and I don’t want to be fat. So that pretty much kept me going.

3. Do you join any running groups? If yes, which running group?

Nopes.

4. Your profession:

My background is Law but I’m currently the Content & Marketing field.

5. How do you juggle work and running?

I run in the evenings after work and try to do my long runs over the weekend. It’s just much easier for me than to wake up early in the mornings. I’m totally not a morning person. But if I have to miss a run, I don’t sweat it. It’s just an extra rest day for me.

6. Do you have a training schedule? What is it like?

My training has always been 2 speed works a week, one long run on the weekend and the rest are just recovery runs in between. Sometimes I try to throw in a trail run as well but they mostly turn out to be hikes, not really runs per se.

7. Who do you usually train/run with?

I usually run alone. But, the long runs I would do with the boyfriend. Sometimes when he is feeling nice (most of the time) he would do the trails with me. When he isn’t very nice, he ditches me because I’m too slow.

8. What keeps you going?

I think it’s really the passion for running. I like the exhilaration and satisfaction I get to feel when I finish a race. Every race is different. I think of different things. I tell myself different things to get me through. Sometimes it’s that cake I’m going to treat myself to.

I think about this alot though. It’s a marathon. It’s supposed to be tough. Everyone else is suffering just the same. It’s who is stronger and can push through that deserves to win. If I can’t even muster up the strength to hold on and push through, I don’t deserve it. Someone else does.

9. Which was your most memorable race event and why:

I think what was memorable was not the race itself but the bulk of the training I had put into leading up to probably my biggest race – SCKLM 2016. I started training for SCKLM 6 weeks prior so it was a crash course for me. I had never embraced the concept of long runs before my crash course.

I remember my very first long run I did which was 16km during the final SCKLM running clinic. I remember all the long runs I had to do. I remember all the things I told myself when I wanted to give up during the long runs. I remember telling myself that I needed to train hard to race easy. Running up hills, I remember telling myself, what goes up must come down! I remember waking up early (6am is really early by my standards) to go out for my long runs. I remember my very first 30km race I had to do in anticipation of SCKLM. And most importantly I remember my then-not-yet boyfriend being there for me, through every long run. The entire process was really memorable for me.

10. Greatest achievement so far:

This year I joined the TMBT 50km race. It’s a trail race and arguably the most beautiful and most brutal trail race in Malaysia. It’s tough. I managed to cheat my cousins into doing the race. It was great – to complete it myself and watch them complete it. It took them 16 hours, but from that race, we all had a great story to tell. And, maybe, just maybe, they are starting to like this running thing as well because we’re doing Rinjani Ultra next year together.

11. Favourite distance:

I think I just enjoy running in general – whether it’s a fast 3km or the half marathon, or even the marathon distance. I think I do enjoy the longer distances abit more. I think it’s because it is long and there is that possibility that I would not be able to go the distance and complete the race. Anything could happen. So, when I finish, it’s really an overwhelming feeling.

12. Your inspiration:

I’m a Galen Rupp fan.

13. Any advice for runners who are stuck in a rut?

Don’t give up easily. Everyone struggles as well. It’s the people who are able to keep themselves together, keep going on, persevere and not give up – these are the people that, at end of the day, really deserve that win. And, so can you. Don’t let one bad day, or one busy week throw you off course. Running is a gift, enjoy it!

14. Your take on nutrition:

I love food. Although I try very hard to be healthy. I’m normally very good in the beginning of the day. Sometimes I’m able to last till dinner, but I normally have a snack after dinner which could be crisp or ice-cream or cake. So I normally end my day quite unhealthily. Like I really can’t resist a good cake. I’m still working on it, this trying to be healthy thing. I believe – everything in moderation, even cakes, nasi lemak and icecream. I always have my fair share.

I must say that I totally agree on the nutrition part. 😉 You had me at CRISP, ICE CREAM and CAKE!

GAH! Isn’t she inspiring? I hope you were able to take home a few key messages from Mel – passion, hard work, discipline, gratitude, never-give-up attitude, work on nutrition and enjoy that dessert (in moderation)!

xx

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