The conventional approach to lose weight would be to decrease food intake, increase physical activity or BOTH! Because……
Calories in < Calories out = WEIGHT LOSS
It seems to make sense.
We’ve all done it at some point in our lives. And I can tell you that it definitely works!
Until your body catches up and starts going against you. You can’t outsmart your body!
Your body will undergo a period of trying to adapt to the decreased food intake and/or increased physical activity. It wants to defend your body’s set weight . This leads to biochemical changes that can throw off your metabolism (i.e. slowing it down!).
You become very efficient at using your fuel and stores – being able to survive with less energy. It means that overall, you burn less. Keep in mind that your basal metabolic rate takes up a huge chunk of your daily expenditure (60-75%!). You do not want to mess this up.
The pitfalls of undereating
If this continues, you might:
-Hit a plateau
-Feel tired and fatigued
-Experience mood/behavioural changes
-Store more fat
…… basically a ticking time bomb towards failure and losing control. And all of this is happening because your body is trying to look out for you!
This potentially explains why some people, despite a calorie deficit, fail to lose weight!
There’s evidence that fatness can increase despite being in an energy deficit state .
We’ve seen how the calorie focused view fails to explain weight gain and weight loss.
So, now what?
What CAN we do?
Stay tuned for Part 4!