Amy’s Grains – My FUEL

Update: SUMMER BREAK! It has been a wild few weeks juggling exams, packing, moving out, working out, road trips and heading home! PHEW! It doesn’t end there! I am just grateful for life and all the energy that I have to DO LIFE! 😀

Speaking of energy, this post is on Amy’s Grains – FUEL!Processed with VSCO with f2 preset

“Breakfast grains” are my staple foods. My dad LOVES his cereal and I grew up having all sorts of cereals in the pantry. I cannot imagine a day without my GRAINS!Processed with VSCO with f2 preset


I have been following Amy on social media for a long time. I’ve always admired her drive, determination and passion for health and fitness. She’s an athlete, dietitian, sports dietitian, educator, running coach and personal trainer! She is the definition of CRAZY! If you flick through her past Instagram posts, you’ll have a glimpse of what goes on in her day (from training for triathlons to her personal business)! I don’t know how she does it! Whenever I come across her posts, it gives me that kick in the butt that I need to GET OUT AND TRAIN!IMG_7904

It was such a priviledge and a dream come true when I became an ambassador for Amy’s Grains! I knew that it was something that I would push for naturally. I never consume or talk about something that I am not passionate about. I agree 100% with what Amy advocates for in terms of health, fitness and her GRAINS!


Amy’s Grains

Amy’s Grains are not just the usual “oats” that you get off the shelves at supermarkets. It is a unique combo of oats, barley, triticale, spelt, brown rice and rye.Processed with VSCO with f2 preset

-100% WHOLE grain

-Excellent source of dietary fibre

-Provides long lasting energy

-Keeps you full and satisfied

Antioxidants and phytonutrients

-Carbs, protein, B vitamins and minerals

-Low in sat fat

-Low in salt

More deets here –> Amy’s Grains


Amy has also recently launched her QUICK START NUTRITION PLAN for weight loss. The book has everything you need to know to achieve healthy weight loss – from the science behind it, food, daily requirements and a meal guide! I flick through it and loved every bit of it! She also has nutrition plans specifically for endurance and strength (coming soon! Stay tuned!).IMG_0584


I am constantly amazed and inspired by Amy’s hard work and dedication to try and tackle our everyday problems with nutrition, food and fitness.

Ok, enough from me, JUST CLICK THIS!Processed with VSCO with f2 preset


If you would like some premium petrol (Amy’s Grains) for your body, feel free to use my 10% discount code – “adelewong16” ! CHEERS!

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