An Athlete’s Mindset – True Grit

The RIO Olympics 2016 have come to an end! I can finally get back to my “normal” sleeping schedule.

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This was probably one of my most-watched-live-events and it was worth EVERY WAKING MINUTE!

I guess everyone who managed to tune in to the RIO Olympics have taken home something.


As an amateur athlete, trying to be my best at my chosen sport, I can ONLY IMAGINE how hard olympians work. I truly believe that you get out what you put in. Your success is measured by ALL your blood, sweat and tears. And of course, having God behind your back! I cannot talk about success without adding in that spiritual element. But that’s just me. 😉

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We can all learn a thing or two about these athletes. They all have similar characteristics. STRONG both MENTALLY and PHYSICALLY. But the mental aspect will determine what the physical aspect will do.


Belief. Determination. Discipline. Fearless.

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You have to BELIEVE that you are capable. Be DETERMINED to achieve. DISCIPLINED to follow through. And FEARLESS when it comes to pushing beyond your limits.


Athletes are defined by their failures and bad days, and NOT giving in.

For the weekend warrior, thriving and striving to train for an event or just to stay active/get fit, you can probably relate to some of these:

-Waking up in the wee hours of the morning when everyone else is tucked in their warm comfy bed just so that you can get that workout in

-Sweating it out, huffing and puffing away (and possibly looking like a dead chicken)

-Dreading the process of the workout, where every step just seems endless

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-Pushing yourself to the point where you absolutely DO NOT want to do this anymore

-Constantly tired and sleep deprived

-Waking up with aches and pains

-Unsightly tan lines, dry hair, dead black toe nails, blistered feet, cuts and bruises

-Days when you miss the podium by a fraction of a second

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Giving 110% during training but still failing time and time again

-Days when your coach screams “ONE MORE REP!”

-Days when you think of skipping your workout (that inner battle)

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-When you are afraid to look at your training schedule because you know it will only get harder

-When you miss out on important gatherings/events involving family and friends

-When you are on a strict diet, watching the rest devouring sweet treats and snacks

-The times spent nuturing an injury and then getting another injury (and possibly another)

-The fear of losingIMG_4970

-Days when you’ve had a bad workout on top of having a bad day

-The times when you trained to your max, ready to take on a race, only to be disappointed by the outcome

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-When everyone else is asking you to give up and telling you otherwise

-When no one is behind your back

-The physical and mental pain of pushing through your workout AND on race day

IMG_4967-When you feel your muscles BURNING, heart PUMPING, lungs BURSTING

-The day you question your sanity, thinking “IS THIS WORTH IT?! WHAT AM I DOING?!”

-The day you feel you have NOTHING left

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-The day you want to quit and throw in the towel

And then…

Somehow…

Somewhere…

Deep in that dark pitt…

You see a ray of light shining through. In your heart and in your gut, you know that you STILL want this. You dig deep, searching for that hope and belief you have within yourself, and then you hang on to it.

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You push through. You fight the negativity.

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And when you overcome the impossible, you smile because you know that all the BAD days were worth it.

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We all have bad days. It is what we do with them that will eventually shape our success and personality. And this applies to EVERY other aspect of our lives.

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Sucess comes to those who stick to what they say they will do, long after the motivation and positive feelings have left. Day in, Day out. Only a few are willing to fight through their current emotions.

Do YOU have it in you?

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