Daily Archives: December 2, 2015

Post-Race Report: MRCA Charity Run 2015

I meant to write about my PBIM experience but I couldn’t find the time to do so last week. Since the MRCA Charity Run 2015 is still rather fresh in my deteriorating mind, I shall blog about it first!

You’re probably sick of me saying this but as usual, I didn’t manage to sign up for this race! I have a terrible track record of leaving registration tabs open till the very last minute and sometimes, missing the chance to sign up. It was the same for this one. Surprise surprise!

Thankfully, Shu Wei managed to get a few sponsored bibs!


The race was at One City Mall, Subang, a good 30 minute drive away. I was supposed to pick Wai Ching up on the way. This meant that I had to get up EXTRA early. I set 4 alarms and told Wai Ching to call me up if I didn’t text him by 5:30am.IMG_0348

As I was completely knackered from VBS camp and work, I slept like a dead log and woke up at the sound of the 3rd alarm! I wasn’t feeling excited or pumped for this race. I was so whacked out, I didn’t mind a DNS.

We arrived at around 6:15am and hung out in the car until about 6:30am. I would say that feeling tired was normal, but I was also feeling a bit bloated. I don’t have (still!) the habit of clearing my system before a race (I have yet to make this a habit!). I felt so heavy, bloated, sick and just URGH! I tried to go to the toilet twice but FAILED! Wai Ching offered some Chinese herbs but since I had not taken it before, I didn’t try! I expected to feel better after the light warm up but I felt worse!

Met up with a few familiar faces (Shu Wei, Daniel, Suit Mei, May, Ray, Sharon, Weng Woo etc) before proceeding to the start line. I slipped in through the side and was standing upfront.

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We did the countdown together and we were off at 7:30am sharp. I started running at a rather conservative pace. At least, that was what it felt like. I ran the same race last year (same course) and from what I remember, it was flat throughout!

Running through the course again, I realised I WAS WRONG! It was nothing like the races in KL but it wasn’t flat either. At around 4.5km, I saw Michelle! She was waiting at the end of the U-turn. I think I gave her the why-are-you-not-running look and she answered the question that I had in my mind. She paced me for a bit before leaving me to conquer the hills on my own! SNEAKY twin! She waited at the end of the hill before pacing me for a few more kms. THANKS Twinny!IMG_0351

By the 4th km, I managed to maintain 3rd place. It was rather unexpected because I really felt horrible! SO HAPPY to see the finish line.

Collected the goodie bag and enjoyed THAT post-race high! But the race was not over yet (well, sort of)! I joined the relay team event at the last minute to replace Voon Ying.


The relay started at about 9:30am. Thankfully, it was just a short 850-900m sprint around the mall. I don’t think my body and the blisters on my feet could handle anything longer than that!IMG_0381

Photo Credits: Ray

Shu Wei was our first leg runner and he secured our 1st placing by pulling a large gap with the other runners.IMG_0353

I sprinted for the first 400-500m before fatigue started to set in. My legs felt like jell-o! But my mind was focused on the team. I love how team events force you to PUSH even when you don’t want to. You have to remember that everyone is depending on each other! We finished in 1st place!IMG_0379

Photo Credits: Ray

I ran the 2nd leg.


Photo Credits: Ray

Passing it over to Daniel!Processed with VSCOcam with f2 preset

BearinBag!Processed with VSCOcam with f2 preset

The event was very well organised and the MRCA managed to raise 100 thousand for charity! Such a great cause! There were many food stalls around but I was too tired to queue and most of the food/drinks were finished before we got there.


#MRCA #MRCACharityRun #foragoodcause

It was a very satisfying end to what seemed like a VERY LONG week! I didn’t even have time to run much. The longest mileage was clocked on race day!

I guess sometimes, instead of pushing it, your body performs better with more rest! I need to keep that in mind!IMG_0327

If it was an accurate 10km race, I probably would have PB-ed! 🙂

IMG_0329#GarminMalaysia #GarminBuddy

We both got 3rd place!IMG_0339The team went home with a lot of goodies!

VBS 2015

Processed with VSCOcam with x1 presetI had a lot of fun at the VBS camp. The theme this year was Agency D3 and I was in charge of the games at the Training Ground. Conducting 7 sessions a day was a killer especially when you’re dealing with kids!

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Modified this game just 10 minutes before show time!

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Guess what’s in the bag! The last session! Phew.Processed with VSCOcam with f2 preset

Joel! Best Agent for his age group!

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God has been awesome (as always)! Everything went smoothly (even with some last minute changes in the games/minor hiccups etc) and He gave me all the mental and physical strength that I needed to go through the week! I overslept (classic!) for one of the days but I arrived JUST as the pre-schoolers were lining up outside the Training Ground! PHEW!

Processed with VSCOcam with f2 presetCelebrated Joanne’s quarter life in between the craziness! Welcome to the dark side!


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Work hard and leave the rest to God. So blessed!

Whatever you are doing, KEEP GOING! 🙂