Be Your Own Champion

Competition is inevitable, everything is about competition. Herbert Spencer explains Darwin’s mechanism of natural selection in 4 words – survival of the fittest. Those who can adapt to the current environment will survive. In other words, if you want to thrive, you’ve got to be the smartest, most successful, strongest, fastest and all the other –est words that you can find in the dictionary.IMG_1618


No competition there 😉

We are all fighting for something – our jobs, our families, our lives. If competition didn’t exist, there wouldn’t be the need to fight for anything and we’d all be mediocre people.

We are always striving to do better than others. It is good and healthy to have a little friendly competition. After all, that is what pushes us to be our best, right?

Unhealthy Competition

Competition becomes unhealthy when it is channeled away and skewed towards negativity against yourself (or others). Thinking that you are not good enough or sinking into depression or the fear that seeps in are all huge setbacks towards working on a better version of yourself.

Sometimes, we need to take a step back, reflect and realise that we are all different. We are born with unique characteristics, traits, personalities, talents, capabilities, strengths and even weaknesses. To a certain extent, we are restrained by our genetic make-up. Other people’s capabilities may not be your capabilities and vice versa.

IMG_2328Be as silly as you can be!

If you spend your entire life trying to be someone else, you are wasting the very person that you already are.

Be a Better Version of YOURSELF

Stop looking at everyone else.

Look in the mirror.

Invest in yourself. Learn to expand what YOU can do, within YOUR capabilities. Instead of hating on the world and yourself, channel that energy into becoming a better YOU.

IMG_2927PUSH to where you want to be.

Hard Work + Perseverance = Success

Even if you cut out competition, you cannot come up with an excuse to cut out hard work. There is no “easy” way out.

When I graduated as the Best Graduate in my faculty in Monash, I was asked: “What is your secret?” You want to know the secret?


I just read a little more, took a little more notes, stayed up a little later than everyone else and used the extra free time in between classes to prepare for the next class. When you think about it, there is no secret. We all KNOW what it takes to achieve something. The question is: Are we willing to do what it takes?

I was never academically good in high school. I was just average. But I made a choice. I decided that I wanted to be the best version of myself. I had nothing to lose, even if I failed. At least, I can tell myself that I did my best. If it didn’t work out, I could always do something else and whatever that was done can be added to the “experience” bucket. The goal was not to be the “Best Graduate”. I didn’t even know that title existed until AFTER I completed my degree. I made sure I pushed through the hard times. Perseverance!

It is good to have certain goals in life but the goal should always be: To Be The BEST VERSION OF YOURSELF.

Consistency, Persistence FullSizeRender_2

I was never a sportsman or a runner back in school. I was active in all sports but I never stood out. Whenever I was short listed to be trained, I would run away and come up with excuses to skip the “hard work”. I never fully explored my potential. I held back. I wasn’t prepared to put in the “hard work” that was required.


I didn’t run to compete. I ran because I wanted to stay in shape and to get fit and healthy (HAHA!). It took a lot of hard work, determination and consistency to do just that. Life has funny ways to applaud you. When I realised that I could place within the top 20 when I ran my first race, I couldn’t help but think of the “what if”. What if I ran a little harder? What if I pushed a little more?

I couldn’t just stop there. 


My running achievements are nothing to shout about. The reason I get to be up on the podium is because the best in the field are not around. If they were, I’d float away in the sea of mediocrity. Having said that, those achievements are MY personal achievements. It is my journey and I know that I have come a long way.

Celebrate Who You Are

Learn to celebrate the little achievements/milestones instead of always beating yourself up. But then again, be careful to not let your victories go to your head or your failures go to your heart.FullSizeRender(1)

With each running related post that I upload or write about on social media, I am hoping that I am able to motivate and inspire other people. I am NOT an EXPERT. I am still very much on this learning journey and it will continue till the day my heart stops beating.

I just want to show other people that with a little hard work, determination, persistence, time, effort and a speck of craziness, even the most normal person like me is able to achieve something. I am grateful for everyone who has contributed in helping me get to where I am and where I want to be.FullSizeRender

If you are stuck in a rut or going nowhere in life, ask yourself: “Am I giving it my best? Is this where I should be? Am I using my gifts and talents to the best of my capabilities?” Chances are, the answer is no.

So, what are you waiting for? Get out there, discover your potential, PUSH and learn to BE YOUR OWN CHAMPION.

I thank GOD for everything that he has done and blessed me with.

Nothing is possible without HIM.

8 thoughts on “Be Your Own Champion

  1. You exposed panties in one of your photos. I am open about it but not some people. It might be good to remove it for your own sake. 🙂

  2. Adele I feel lifted up after reading your post.thank you for this write up.”Be the best version of myself”
    And i’my motivated to start running n be healthy -starting with very simple walk around the neighbourhood
    Keep inspiring

    1. Thank you for stopping by, Zoie! Happy that you’ve decided to do that! And that, actually inspires me too. Thank you for sharing 🙂 and keep it up! I am confident that your journey will be an amazing one! 🙂

    1. I always have issue waking up in the morning & have not been consistent in my training. Mind me asking how often do you train?

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