Monthly Archives: December 2014

2014 in a FLASH!

Is it just me or did 2014 passed by in two blinks? We have come to the last page of the last chapter of the year. To say that 2014 was an awesome year is an UNDERSTATEMENT!1620520_10153006265161388_8679834674850829399_nI don’t even know where to start! It has been a big year of experiences, learning, triumphs, celebration, failures, lessons, discoveries, realisation and such. I will try (YES, TRY!) to summarise the running/fitness related aspects of 2014.1620470_689034887876265_5509030869444227803_n

This year, my running life has taken a huge leap. What started out as a mere pass time evolved into one of the main players for much of 2014. I didn’t even know running was THIS big of a thing. I mean, look at the number of running groups and the number of people running! Before 2014, I knew nobody in the running community (I didn’t even know it existed!). Now, I am blessed with so many of them!

So, let’s see what I got up to!10885314_10153006293721388_3457171254213537215_nFirst win of the year!

A few note-worthy points (in no particular order):

– Became a Puma Pacer (and now one of the leaders of the Puma Running Club)

-Competed in 25 races

-Finished on the podium/within the prizes for 24/25 of them

-First year being up on ANY podium and finishing within the prizes (Never came close to winning before 2014)

-Managed 5 champion titles in a row

-Became a part of Team Dirigo

-Ran my first Half Marathon (2XU Compression Run 2014 – 3rd place)

-Ran my first Full Marathon (SCKLM 2014) and finished in 3rd place (BQ too!)

-Featured in a magazine and having my running/health related articles published on Healthworks.my

-Meeting a whole COMMUNITY of runners

-Being able to inspire other people

-One of the pacers for the Puma Night Run 2014

-Became a Puma Sponsored Athlete

-Ran my first trail run

-Took part in my first relay race followed by a few more (Mix team of 5 – ParX 2014, All-girls team – Allianz Pacesetters Relay 2014, 2-women team – Putrajaya Relay Trail Run 2014, Mix team of 2 – Serama Adventure Race 2014)

These are just a few of the many significant moments in my running life. I have much to be grateful and thankful for.10415655_10153006265271388_4515075272361293232_nLive with no regrets! I am truly humbled by all the experiences, both the good and the bad. Learn from your bad experiences. Your best stories stem from overcoming past failures.

KEEP LEARNING, STAND TALL & NEVER GIVE UP!

10888750_10153006300126388_4729946694401520071_n 10882284_10153006300131388_7424685058556949884_nOk, show and tell is over (teehee!). Now all I gotta’ do is find a place to stash my trophies and medals. It is important to not let your victories go to your head, or your failures to go to your heart. Try not to dwell in your wins and achievements. Yes, they are a form of motivation and it is okay to celebrate but remember to move on. Life is about continuous improvement and moving forward. Never settle for less when you can do SO MUCH MORE!

Ok… MOVING ON!10551723_10152188831976048_5235394676202937990_o

Running has been very rewarding. It works both ways. You can help yourself AND other people along the way.

This year, I realised how important it is to surround yourself with people who truly love, grow and respect you for who you are.

The Puma Running Club

1013612_10153006265136388_2505356129743788350_nI have blogged about this before but it deserves another mention!

This was where it ALL BEGAN (in Dec 2013). It was my first running club and also my first time running with a group of runners. Gone were the days where I ran alone and knew nobody whenever I took part in races. The Puma Family took me in and sucked me into the running world. From there, I came to know even MORE running groups (Cari Runners etc) as well as other runners. For the first time, I was exposed to specific training sessions (Intervals, hill sprints, tempo, etc.). I could see how these sessions were beneficial – I joined more races after taking running more seriously.

10418338_10153006266911388_5341767127642031668_nThe Puma Running Club has been a way for me to help other runners attain their running goals. This was why I agreed to be a part of the Puma Pacer team – to give back to the running community. I know what it takes to work hard for something and reaping the rewards. I want everyone to have that experience. I love to see people achieving their goals through pure blood, sweat and tears. Their expressions are almost always PRICELESS!

1458523_10205867507186460_7536537097201103768_nIn just one year, the Puma Running Club has grown from a few members to a group so big that we can barely handle!

10393881_10153006265451388_6187128639751867794_nThank you for the immense support. Look out for 2015! We have a lot in store for you. We promise to do our best to make every session a smashing one.10403650_10205625191848728_628064876195492104_n

We want to help YOU!

The Running Community

10897776_10153006266451388_3001890739474425903_nThe A TEAM!

The Puma Running Club was the stepping stone to a huge running community that I hadn’t known existed – the Cari Runners and all the friends that I have met along the way! 10882285_10153006265236388_3250072281001828173_nMy ultimate supporter! He wakes up at ungodly hours, drives me to races, waits for me, takes photos/videos and cheers me on! Who else does that? HAH! Thank you for always waiting at the finishing line and being there at my most difficult times! You’re the best! 10888760_10153006265361388_1417554876376447945_nMore than just my training partner. Thank you for teaching me a thing or two about running! I was always the blur one. I don’t know what I’d do without you! She’s an inspiration, a girl with a big heart and a strong mind. 1459303_10153006264936388_2416102104081054634_nFunny how we were all at the same race back in  2013 (we didn’t know each other back then) and look at where we are today!10385376_10152877422980798_8783970220212712765_n10846221_10205960870400482_1256925157986124445_n 1970551_10152773734976388_2562369935450847234_n 15903_10153006266406388_3024720723238382524_n10357513_4681225566059_1085154803915653212_nThe big brother when it comes to running. He knows what he’s talking about! Thank you for bringing me into the Puma Running Club (and then quitting at the end!). Also, for your advice and support!10644790_10153006300136388_1007695928296009072_nThe ever friendly ATM gang.10882309_10153006266866388_2063760121912757528_n 1940020_10152492822162146_6244093865986023529_nTraining and running with a bunch of people that I had just came to know is not something that I would normally do. The immense support, encouragement and motivation from this group made running that much more fun and exciting! THANK YOU!

Team Dirigo

This was probably THE BIGGEST thing that happened. 10881565_10153006266791388_8749098935376212435_n

The try-outs.10384194_10153006266556388_2144342878471011419_n

Trying out for Team Dirigo was something I did out of curiosity. I wanted to see where I stood, and what I was capable of with my new found dedication to the sport. I didn’t expect to be picked for the team! I initially signed up for the 21KM category for SCKLM 2014. That would have been my first 21KM, and my longest race ever. Little did I know that I was required to run the full marathon with Team Dirigo!

10892021_10153006265721388_5992085982191018718_nTraining alongside other professional athletes under a proper running coach was an experience of a lifetime. Any form of proper training was new to me. We had a structured training program to follow and many intense track sessions. Serious stuff! All the athletes displayed focus, dedication, discipline and determination. I was exposed to a whole new world of running. It was a different ball game and I had much to learn. Thankfully, Coach Mark and my Dirigo mates were with me at every step of the way.

10334328_10153006265806388_5552079757136952395_nBig thanks to Coach Mark and Team Dirigo for seeing me through my FIRST FULL MARATHON! I have always hated long distance running. Anything beyond 10KM was crazy far. I was actually looking forward to the day when I would actually run my first full marathon, which was probably somewhere in the distant future. I guess being a part of Team Dirigo accelerated that process!

10885023_10153006265501388_817482605669920992_n 10474454_10153006265556388_1592770420384951914_nI didn’t expect to complete, BQ AND be up on the podium for my first full marathon. Truly an experience to remember. I want to thank everyone that helped me get up there. Your support means the world to me. I couldn’t have done it without you guys!

1606392_10152272435546048_6098132874055233043_oStill, I wouldn’t consider myself as a long distance runner, far from it actually. But I am slowly learning what it takes to become one. I am truly honoured to be part of Team Dirigo and to be training under Coach Mark Williams. Thank you for not giving up on me.

10676247_10153006265981388_5709845855204752351_nThis year has taught me a lot on how to get comfortable with being uncomfortable. I have never pushed myself so hard and so far before. I have achieved PBs that I never thought was possible. There really is no limit when it comes to running. Sometimes, it’s not about what you have. It’s about what you do with what you have.

10336688_10153006264781388_2870504447090831086_nWith the new-year upon us, take some time to reflect and to determine your next step. Take on challenges and new experiences. Head confidently into adventures that would take you to new horizons. Believe in yourself and keep an open mind.

10906284_10153006264796388_2984097916222741365_nI pray to God for a good 2015, giving all praise and glory to Him for whatever happened in 2014! 10603720_10153006266246388_3815644368845847000_nSo stoked for what is yet to come! THIS IS JUST THE BEGINNING.

 

Post-race Report: Serama Adventure Race 2014

Warning: This is going to be a long read. Expect a relatively detailed report of the event

Muhaizar, fellow Dirigo mate, asked Chooi Fern, Daniel and I if we were interested in taking part in a mix team (1 male, 1 female) adventure race in Malacca. It was the first time I had ever heard of such an event.

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This event includes running AND completing several tasks along the way.

He commented that running alone can be boring and that this was something different to break away from the monotony of running. As Muhaizar explained further, we were intrigued! Although we displayed interest, we were still undecided until 1.5 weeks before race day! There were many things that we had to consider (transport, accommodation etc). Yep, the last minute heroes. HAH!

Logistics were easily sorted. Muhaizar offered his place and said that we need not worry about anything. He handled the registration and collected our race kits. Thankfully, we managed to purchase our bus tickets just 2 days before leaving to Malacca.

Pre-race Day

It is the holiday season and I was still very much in the holiday mood. I didn’t think much about preparing for this race. The whole week was filled with easy runs, some core workouts and swimming sessions coupled with A LOT OF FOOD! I had a lot of late nights too which was why I woke up at noon on Saturday. I had a few hours to pack and get some stuff sorted before leaving to the bus station.

I arrived just 10 minutes before the bus left! PHEW! As you read on, you will notice that we had a lot of “JUST IN TIME” moments. The bus left at 5pm sharp.

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We had a lot of time to kill.

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“Studying” for his exams. HAAAAAAAA!

Without much traffic, the journey took about 2 hours.

Muhaizar picked us up from Sentral Melaka at around 8pm.

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We went for dinner with a few of his friends who were also participating in the race the next day. We were supposed to head to the Serama camp site at 8.45pm for a short race day briefing. Of course, we were fashionably LATE!

The organizer held a separate briefing session specially for us. The race distance was 16 KM with 7 obstacles to complete along the way. It was 95% trail/gravel with 5% of road. After the briefing session, we left for Muhaizar’s crib at 10pm.

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His home was warm and comfy. Chooi Fern and I shared a room with a double bed.

Took a cold shower after a long day of being on the road. We chilled for a bit before finally deciding to sleep at 12.30am.

Race Day

Chooi Fern and I got up pretty early. We set the alarm at 4.55am. The whole house was dark and quiet. The boys were still sleeping soundly.

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Sleepy faces.

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Matching socks! These socks have the right amount of cushion to prevent blistering. I wear them for all my trail runs!

I took a cold shower and changed into my race outfit. I continued to roll around on the bed before finally deciding to get up to have breakfast. I had a slice of chocolate raisin bread, biscuits and a cold drink while reading a comic book. By then, it was already 5.50am and the boys WERE STILL SLEEPING!

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Muhaizar finally got up at around 6am. The race flag off was at 7am and we were a good 15-20 minutes’ drive away from the race venue. He seemed really cool, as though we had loads of time to kill. I thought he was joking when he mentioned (the day before) that we were going to leave his place at 6.30am.

We left at 6.35am (finally!). The rest of us were feeling very nervous that we would miss the flag off! Muhaizar was cutting it so close! We arrived at 6.55am (“JUST IN TIME” moment). Obviously, we missed the final briefing at 6.30am. HAH! As we got down from the car, Muhaizar said that these events wouldn’t usually start on time, sometimes even an hour later. I believed him and slowly strolled to queue for the toilet (which took forever!). While I was still in the toilet, the marshal announced that we were 5 minutes away from the flag off (WHAT?!).

I rushed to the starting line just seconds before the gun went off (“JUST IN TIME” moment). Muhaizar was nowhere in sight! I poked my head into the crowd, trying to locate him. I wasn’t all that concern because I knew that he would be able to catch up with me. As long as I made sure that I started with the pack, we will be fine.

I started off alone and ran ahead. I made my way to third place. Soon after, Muhaizar caught up with me and said that he had gone to the toilet. GASP! We had a pretty good start. About 1KM in, we made our way to second place.

1st Checkpoint

The first task was a modified version of the ring toss game. We had to toss 5 rubber bands into sticks that were placed on a log. We completed this task fairly quick and we were off to the second check point.

2nd Checkpoint

The male had to play some tunes with the bamboos provided while the female had to dance along to it. This task felt as though they had ran out of ideas. Didn’t spend 2 minutes on this and we were off.

Along the way, Muhaizar picked up a black belt from the road. He tied it onto the back of his water pouch which carried 2 bottles of electrolyte drink and told me to hold onto the other end of the belt. Holding onto it meant that I couldn’t swing my arms much. He was going really fast and I couldn’t keep up, I had to let go of the belt. I was tired and my legs felt like lead. By then, another group had overtaken us.

3rd Checkpoint

I slowed down to consume my gel. We were in 3rd place when we arrived at the 3rd check point. We were given two raffia strings and we were required to braid it in a certain way. Instructions and a model were given but we didn’t want to waste any time going through them. Muhaizar seemed like he knew what he was doing and I just followed his instructions. We had some trouble with this task and we took quite a while. Chooi Fern and Daniel caught up with us. Crazy fast! They were in the IPT category which flagged off after the Open category.

4 teams went ahead of us when we finally got the green light from the marshal. GAH! Muhaizar said that we could still make our way to top 3.

He left me for a while and told me to run ahead. I ran, without looking back. Soon after, he caught up with me. He had made this rubber band loop big enough to loop around my waist with the other end attached to his water pouch. I thought that it was rope that he had brought along but in actual fact, he made it from scratch! He was so resourceful. It helped quite a bit, especially when it came to going up the hills. I felt a forward thrust. All I had to do was make sure that my legs were still moving. He told me to relax and maintain proper running form.

4th Checkpoint

He was blazing away through the trails. We managed to overtake one or two groups (I cannot recall) before reaching the 4th check point. Here, the male was required to make a catapult for the female to use it to shoot one of the few cans that were hanging on strings. Muhaizar was pretty experienced and he made it with ease. I, on the other hand, took quite a bit of time trying to hit the hanging tin cans with it. WHOOOOPS!

3 teams took off ahead of us before I finally managed to hit one of the cans. As we were about to leave, Chooi Fern and Daniel arrived. They didn’t know what to do but we didn’t have time to stay back to help them. SORRY!

The rest of the tasks were back at the base where the race started. This was our last stretch of running before heading back to base. Muhaizar ran fast and I had to follow closely. Running downhill was a real killer because he was directly in front of me. I couldn’t see what was ahead and where my next step was. If either of us slipped, it would have been an ugly mess.

There were SO many times where I wanted to give up to slow down to a walk. My mind was blank and fuzzy, I was tired, I couldn’t feel my legs, I could barely breath and I was THIS close to puking. If I was running my own race, I wouldn’t have pushed myself THIS hard. Muhaizar kept throwing advice and motivational mantras at me. He told me to keep my mind focused and strong. There was no room for slack.

A few KMs in and we overtook our first target. Soon after, we spotted our next target. Muhaizar further increased his speed and said that we had to overtake them. All I could think of was: OHMYGOODNESSAREYOUKIDDINGME! I was dying, literally.

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Just a few hundred meters away from the base and we made our way back to 2nd place.

5th Checkpoint

There were 2 tasks to be completed simultaneously. I went to do the flying fox while Muhaizar went on to separate 5 different types of beans.

Having experience in climbing and having done the flying fox before, I geared up pretty quickly. The marshal told me to read the safety rules first but I totally ignored him. My brain was still too fuzzy to process anything and I already knew what I had to do.

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After collecting the ribbon for the flying fox task, I went to help Muhaizar.

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We spent close to 10 minutes sorting the beans before moving on to the last two tasks.

6th Checkpoint

We had 2 tasks to complete at this checkpoint.

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It was a mini obstacle course. We had to go over the wall, push down a barrel filled with water, roll it across the field, put it upright, commando crawl under the tape and ring the bell before going through the obstacle course again in the other direction.

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Lastly, we had to pick a tube, get into the water and paddle across the lake.

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We were still in 2nd place when we got into the water. I paddled relatively fast but the other team was even FASTER! Just a few meters before heading back to shore, they overtook us.

We collected our ribbons just seconds apart. The last stretch was about 200 meters of running to the finish line. We were THIS CLOSE to catching up to them. We finished in 3rd place, just seconds (and 5 meters away) from the team ahead of us. They did an AMAZING JOB! Hats off to them!

I couldn’t be happier to finally cross the finish line. I was totally drained of whatever energy I had left.

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Muhaizar and I were chilling at the café when we saw Chooi Fern getting onto the tube. She didn’t know how to get onto one. Instead of lying on her back, she went on her belly. She spent a good few minutes spinning around and not getting anywhere. The worse part was that Daniel was already halfway across the lake! HE DID NOT WAIT FOR HER (HAHA!)!

We ran down to the lake to give her some tips on what to do. After shouting our lungs out, she finally managed to paddle her way across the lake. At the same time, we were scolding Daniel to go back to drag her along (in the end, he did go back for her). We had a REALLY GOOD LAUGH!

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Had a nice icy cold shower before noming on our Subway sandwich that was provided. SO FAMISHED! Every bite was OH-SO-GOOD! Probably the best Subway sandwich ever!

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Team THUNDER TIGER (Muhaizar’s idea)!

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I was shocked to know that Chooi Fern and Daniel (Trade Hunter) came in 6th place (one team was disqualified). Later on, I found out that they had spent close to 20 minutes at the 4th checkpoint! They had a 5-10 min lead all the way to the 4th checkpoint! Gah! Wasted. This goes to show that speed alone wouldn’t guarantee a win. At least they can learn from this experience. Till the next race guys!

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DRENCHED!

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Free flow of food and drinks!

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After the prize giving ceremony, lucky draw and photo-taking session, we left for round 2 of food!

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The ATM (Angkatan Tentera Malaysia) gang packed some grub and we headed to the famous coconut shake place!

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COCONUT SHAKE tasted so good, especially after a hard run!

It was 2.45pm and we had to leave to Muhaizar’s place, pack up our stuff and rush to the bus station before 4pm. Another “JUST-IN-TIME” moment when we arrived just 5 minutes before the bus left.

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I want to thank Muhaizar for this really fun experience! He was a really good teammate. Although I was pretty much a total blur case, there were no arguments involved (he was very patient!). He took good care of me throughout the race, making sure I had enough to drink and guiding me along the trails. He pushed me really hard and kept me motivated. If this were a road race, I think I would have hit a PB! Also, he made our stay pleasant and fuss free. Everything was taken cared of. All we had to do was show up and run!

It was a good catch up-run session. We haven’t met since the Standard Chartered KL Marathon!

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Terima Kasih Muhaizar, the ATM gang and the race organizers for this awesome experience! Great fun! We will be back for more!

 

How to Prepare for a Marathon – Training Part 3

Disclaimer: This is going to be about how I prepared (in terms of training) for the Marathon. Please note that I’ve only ever ran a Marathon once in my life. So, follow at your own risk.

Now that you know what to expect during Marathon training (Part 2), here are 5 things that can help motivate YOU through your training.

Running buddy/buddies250542_10152975927666388_6431754036890512746_n

With the right ones, you will go further with your training. Running buddies are SO important during your training period! This year, I discovered the plus points of having a running buddy/buddies. I was once the solo runner, wandering aimlessly without any goals. I wished I had discovered the perks of having other runners around. Oh well, I guess it is never too late!1978658_10152975926821388_4013068389203989849_n 10354876_10152975926486388_4553454346405309912_nI love my running buddies! They are the ones that hold me accountable for my runs. It is more difficult to ditch your run when you have made running plans with your buddies.

10551083_10152975927381388_1695385087311997679_nDon’t think I could have survived my LSDs without them! 10565060_10152975927276388_7385176852154168420_n 10433109_10152975927426388_4581078810600855645_n

10347556_10152975927031388_6361186570224106278_nMake sure you pick the ones that will push and encourage you, those that will not allow you to sit on your goals! They are the ones who will be there to make sure you achieve your running goals!

Music

Set your own personal running playlist. Select your favourite upbeat, heart thumping songs and blast them during your long runs.10592718_10152656829736388_3128014564014387396_nI always have my iPod with me whenever I head out the door.

I brought my iPod with me during the Standard Chartered KL Marathon race! I train with music, so I don’t know what I’d do without it.

New workout gear

You know, when you have nothing else to push you out the door, BUY NEW CLOTHES/SHOES!1480634_10152856017991388_6569379274408307551_n 10603541_10152975927501388_9130140851018380235_nI love flashing my new gear around my neighbourhood (even if nobody is looking). You just feel good, at least for the first few minutes. But by then it will be too late to turn back. HAH!

An excuse to go for your run to “test” your gear AND getting your training done. Win-win situation!

Food

Think about all the FOOD that you can devour after you get your training miles in! Pick your guilty pleasure. JUST ONE! Only have that special treat AFTER you have completed your training. If you haven’t, then you don’t deserve it.10014636_10152975927251388_3490616222323536608_n 10850117_10152975927896388_657589581180123853_nIt worked for me. TRY IT!

Mini milestones

Set mini milestones along the way. The best way to track your progress is by signing up for a few short races before the full marathon! If you fail on your goals, don’t fret! Sit down, think about what went wrong, work on how you can make a change and set ANOTHER GOAL! You-are-never-too-old-to-setPatience, patience, PATIENCE! The results will come. Trust your training. Don’t rush it by training extra hours. Do what you can with what you have. Eat well, sleep well and work hard. You’ll be looking at a faster you in NO TIME!tumblr_mj3ezkgyZs1rprhpmo1_500

Anything to add to this list? I want to know what motivates YOU!

Happy Training!

 

 

Post-race Report: Putrajaya Relay Trail Run 2014

3rd trail and relay run of the year! I’m on a roll here.

Again, another last minute unplanned race! Chooi Fern and I registered on Tuesday, 4 days before race day. My main concern was that I was supposed to run the Cyberjaya TwinCity half marathon the following day. Yep, another back to back race weekend!

I went on with it anyway because I liked the idea of it being a relay AND a trail run! So exciting!

15191_10152983333686388_4403048239393488019_n 10308268_10152983333546388_7384886034077365667_n The holiday celebrations have begun! I had a party on Friday night and went to bed at about 3am. 10882087_10152983333341388_2649003867160853947_n<310417569_10152983333386388_1808580056646648577_nI couldn’t sleep in on Saturday because I had lunch with the Uni mates to celebrate Janey’s birthday. Haven’t seen them in MONTHS! Good times.1656299_10152983333431388_2970349827039288371_nPre-race meal – Baked eggs!

After lunch, I had to rush home, pack and leave for Putrajaya. I was feeling so sleepy! Daniel and the sister came over to my place and we left from there.

The interesting thing about this race was that the flag off was at 4.30pm. I was worried that it would be TOO HOT to run. And the funny thing was that it was raining as we were on our way to Putrajaya! I couldn’t decide which was worse!

We were there early to collect our race kits. It was raining so heavily that we had to wait in the car for the rain to come to a light drizzle. We thought that the organizers would delay the race but thank God they didn’t.

It started right on time at 4.30pm (It was still drizzling at that time!). The “baton” was in the form of a hair scrunchy. One team of two members would each take turns to run a 6KM trail route. The sister was off on the run along with the other first leg runners. I went to the bathroom twice while waiting for her to return. OH THE NERVES!

When Daniel came back, I knew that the sister wouldn’t be too far off. A few minutes later, the first female runner returned. To my surprise, it was NOT the sister! I was shocked because who else could be faster than her! I kept asking Daniel if he saw her during the run. Did she fall? Was she ok? I was worried because Daniel suffered a pretty bad fall and he was bleeding.

About 3 minutes later, the sister appeared! PHEW! Huge sigh of relief! I was glad that she was ok. She called out to me and handed the pink scunchy over. She yelled for me to chase the other girl who was well ahead of me. The only thing that flashed in my mind was that the sister was crazy!

The roads were slippery and I had to be extra careful with my footing. When I hit the trails, I didn’t care where my next step was or whether or not there was a huge puddle. I jumped right it. Some of the major turns were not clearly marked and it was easy to lose your way. Thankfully I didn’t because I didn’t have time for that. My main focus was to chase the other girl. I ran hard, splashing into the mud and blazing through the bushes.

About 3KMs in, I spotted her. Target locked! I did not hesitate to overtake her. The pressure was on because I was feeling pretty breathless. The only thing that kept me going was the thought of the sister. I didn’t want to let her down. Managed to pull the gap even further as I went along. Phew!

1504033_10152983333231388_7034122035666969527_n  Covered in MUD!

We emerged overall Champions in the Women’s Open category with a total time of 1:03:54. We both clocked in about 31 minutes respectively. So happy to see the sister jumping up and down like a cray woman at the finish line.

10414883_10152983333291388_7122431156664443479_nThe Puma gang!10613096_10152983333086388_8826837740063516677_n 10422933_10152983333046388_702528871957472712_nApparently, the first female runner to return took a shortcut/ran the wrong way and her team got disqualified. Well, I guess it was still worth the chase! What a stressful run!10882190_10152983333166388_482152915622432830_nDaniel’s team came in 3rd! 10857922_10152983332896388_3662386820614781740_nPost-race selfie. The sister is a fast learner. 😉1527066_10152983341956388_6307194122544522082_n10882326_10152983332986388_5404876185742090594_nPost-race meal – Homemade Assam Laksa! Another party!


535951_10152983342031388_2744017531712751013_nDNS the Cyberjaya TwinCity Half Marathon the next day. I only manage 3 hours of sleep and was feeling very tired. I went to support the other runners! It was fun standing on the other side of the finish line.

And of course, the sister managed another Champion title for the 12KM run!10371996_10152983342051388_4695589448280494311_n 10881730_10152983341991388_8391064050103574223_nThis is what a Champion sandwich would look like.

Michelle was the Champ for the FULL MARATHON! CRAZY WOMAN with an amazing finishing time! Congrats girl!10882145_10152983336451388_2313808842992138411_nStrength in numbers. Stronger together!

How was your weekend?

Happy Holidays and uh,

Keep Running!

 

Post-race Report: Allianz Pacesetters Relay

My first all-girls relay team event!

The decision to join this race was rather spontaneous. I didn’t have any plans to take part in this relay. To cut the long story short (there were many obstacles and decision making along the way), we formed our own PUMA team to compete in the Women’s Open category.

Since it was pretty last minute, we didn’t have time to train together. We just trusted that each of us would do our very best for the team! And we delivered! Very proud of this team of strong women.

We did a bit of planning on whom would go first, second, third and fourth, but we didn’t have a concrete plan or strategy. We did, however, put quite a bit of thought into what we were going to wear on race day! Oh, you know, FASHION FIRST, RUN LATER! At least, if we didn’t win, we’d still look good.10270600_10152967900966388_4440921778844475019_n

We had a lot of fun in motivating each other and adding a little spark of excitement here and there throughout the week leading up to race day. Angel was so nervous that she had a nightmare about the race! PHEW! The pressure was definitely on. When it comes to a team event, you have to perform for yourself AND your teammates! Everybody is dependent on each other. And that is the beauty of relay races!10714560_10152490055816048_4169086941689649075_o

Serious stuff, don’t mess. Or maybe not. Michelle was probably thinking of what to eat post race. HAHA!

The first half of the route was hilly. We had to control our paces at the start to be able to survive the rest of the way. My legs were SO heavy at the start! GAH! 10801934_10152967915711388_135880156933732139_nChooi Fern was the first to go! She did an amazing job in pulling a huge gap for the rest of us. She was the first female to come back and the rest of us maintained the position all the way! YAY! Thank God Michelle agreed to run the last leg. I don’t think I could have handled that level of STRESS! GO MICHELLE!

10370888_10152967915726388_3260157988714327767_nWe were shouting and screaming our lungs out for each other. Got a few stares from the other runners. WHOOPS! We waited at the end for Michelle to come in. We couldn’t contain our excitement the minute she crossed the finish line! Thanks to Kevin for being there and recording each of our start, pass and finish!

10382819_10152967915461388_5080913832746798114_n

TEAM PUMA IN RED! 10450797_10152967915466388_2055905110660099358_n

Champion!10873625_10152967915721388_5783350751524576706_o

Very proud of Angel. She has improved so much! Despite being so worried before the race, she did an awesome job! Don’t ever doubt your ability. Believe in yourself and strive for the best!1511735_10152967915486388_4144789173914312684_n

The champs of each category.1669875_10152492015491048_6112850447887302593_o

Puma represent! Podium finish for the whole Puma team!

Peng Peng’s Team – 2nd place (U26 Women)

Daniel’s Team – 2nd place (U26 Men)

Goh Shu Wei’s Team – 5th place (Men Open)

Yung Hui’s Team – 5th place (U26 Men)

10857718_10152967915471388_4475283667323629469_n

My girls.10689427_10152967900961388_9192645460837005624_n

Nuff’ said.

We stand together, hand in hand, till the very end!

Let’s do this again! Can’t wait for our next relay event.

Keep Running!