Post-race Report: Bomba Run (Larian Bersama Bomba) 2014

Pre-race Week:

I think I killed (REALLY KILLED) my right calf muscle after the last race (Muzium Run). I couldn’t muscle through the last few KMs (the route was only a total of 4.4KM) during the KL Car Free Day Fun run which took place 3 days after the Muzium Run. The pain was sharp and intense which was worrying because it didn’t feel like the normal post-run muscle soreness.

The Bomba Run was less than 7 days away and if I wanted to stave off any further injury, I knew that I had to stay away from running for the next few days leading up to race day for maximum recovery. I was feeling pretty low throughout the week because as the days went by my calf didn’t feel any better. Walking in certain angles would trigger a sharp pain down the side of my leg and I was afraid that it would turn into something more permanent.

I continued to cross train and kept my heart rate up by doing many laps in the pool. One hour of swimming was not enough to satisfy my run-crave but that was all that I could do. I also worked on my core but nothing that required the use of my calf muscle.

It was a good week of self-discovery/learning. I had to learn how to deal with my emotions and inner thoughts. With my free time, I read up quite a bit on recovery, all the do’s and don’ts etc. I tried nearly everything under the sun from KT tape, to ultrasound, to radio frequency, to massages and deep heat treatments, there was probably nothing left to try. I also received a lot of encouragement and advice from the people around me which made all the difference!

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Ultrasound. Did it by myself in the clinic. Fun stuff.

Race Day:

I slept really well the night before, probably because I wasn’t expecting too much from the run and myself. I woke up feeling excited though. Excited to run but also hoping that my calf wouldn’t give way.

Kevin was on time (without my morning-call!) and we were there by 6am. The first thing on our list was to look for the public toilet and to locate Chee Wai. Chee Wai offered to let me use his brand new compression calf guard for the race (THANKS A BUNCH!). I hadn’t tried running in compression guards before this so I decided to only wear the right calf guard. At least, if at any point in time during the race it felt uncomfortable, it would only be in one leg instead of two (Forward thinking! Haaaa!).

This race was a little different for me because I had a pacer! Zi Shen was kind enough to offer to pace me throughout the race. Actually, he probably only agreed (finally) on accounts of his bib not being in his name and probably already calculated that he would still be eligible for the limited 150 finisher’s medal.

We met up with all the other runners, took a few photos and continued to look for the public toilet – that was our pre-race warm up.

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Within the enclosed area…waiting…

We waited for a good 15 minutes in the barricaded area for the VIP to finally arrive to flag us off. We were off at 7.38am. My pacer had already told me beforehand that we would be running at a certain constant pace but as soon as the gun went off, I totally forgot whatever he had said and darted out with the crowd. I liked the feeling of being ahead although I knew that I couldn’t keep that pace for long. He even said: “Seriously? This pace?!” and chuckled in disbelief.

He pointed out a few of my competitors and signalled me to keep up. I slowed down quite a bit at KM 5-6 probably because I was battling with my inner negative thoughts (can’t even remember what they were). I was so slow that my pacer wondered if he had to stop to wait for me.

I took a sip at the first water station which was also the half point mark where we had to grab the ribbon. Zi Shen signalled me 3 times to remind me to take the ribbon, as if it was my first time running in a race. Seriously? I think my pacer needs to have more confidence in me. After KM 7, I sped up and managed to run almost side by side with my pacer.

I couldn’t be any happier when my pacer made a hand gesture that we had 2KM left. At the same time, he glanced back but didn’t say a word. I was tempted to know what that meant but decided not to ask. At the last KM, he glanced back again. This time, he said: “100m”.

At that point, I was already tempted to start walking. My feet were burning. He told me to keep the pace but it already felt like death. At the final bend, with 200m left, he looked back and told me that I was “safe”. I didn’t care what he said at that time, all I wanted to do was to reach that finish line.

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Ahhhhhhhhh! THAT feeling you get when you cross the line, that feeling is always gold. I came in 5th and my pacer got a card with the number 62 (obviously still within 150!).

Cooled off for a bit and drank up whatever they had to offer. I waited at the finish line with a cup of Milo for Kevin. I think he achieved his Personal Best! All that running with Helix (his dog) paid off.

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2 thumbs-up for my pacer!

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The Puma gang. What a great turn out!

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PUMA KICKS!

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Special thanks to Victor and Elaine for supporting the event and for taking all the photos!

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And of course, there’s always time for a SELFIE!

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Pacer’s GPS. Not too shabby for an injured runner. I was just glad that there wasn’t any significant pain throughout the run. Either the compression calf guard worked or the adrenaline completely masked the pain.

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Top 10.

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The VIP.

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Somewhere during this time, Chooi Fern (The insanely fast girl on my right) asked if Kevin was an Indian. I laughed so hard, I couldn’t contain myself.

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Post-race thoughts:

-Trust your pacer and follow their lead. Instead of listening to my pacer, I made the mistake of setting my own pace and my pacer had to adjust accordingly.

Ok, I only have one thought/lesson.

Post-race Noms:

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Salmon! Healthy fats and protein.

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It was Mothers’ Day so it was an excuse for me to order cake. This brown butter cake with vanilla frosting and salted caramel was baked by Su-Yi’s (Uni mate) mom.

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Of course, I had a slice, or two, or three maybe. Oh, the buttery goodness! So GOOD!

At the end of the day, all Praise and Glory and Honour goes back to Him.

I can do all things through Christ who gives me strength. Philippians 4:13

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