Back to Back: Cyberjaya Firefighter Night Run & Great Heart Charity Run

Saturday:

I was psyched to run my first night run since two years ago (Energizer Night Run 2012)!

I had only decided on Sunday (the week before the run) to participate in the Great Heart Charity Run. I was in doubt as to whether or not I could do a back to back race. Experience told me that I couldn’t but I thought I’d give it a go.

As this was my first back to back race weekend, I kept my mileage low (rested and cross trained more than usual). I had to alter my Friday night sleeping pattern to be ready for the night run on Saturday. I usually stay up till 4-5am (Saturday morning) just because it’s the weekend.

I had planned to sleep before 12am (the night before) but I had to meet up with Gillian and Swan. They totally messed up my sleeping schedule (Haha!). Totally worth it though, they were my Friday night happy pills!

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Corn for breakfast!

The whole of Saturday was spent lazing around in bed, eating and spending time with the family. Family time was extended beyond what I had allocated and I came home at 5pm. I had to be at Cyberjaya before 6.30pm to collect my race pack and I knew that I would not have made it. I still had to prepare my post-race meal, get changed and leave to Cyberjaya (25mins away). I was glad that Chee Wai was there early and he collected it for me!

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We had 2 hours to kill. Met up with a lot of other runners and got a chance to catch up with them.

Warmed up my muscles at 8pm. The race started on time at about 8.30pm, after the 21KM pack.

The starting is always the hardest – navigating through the crowd. The road was narrow and slightly wet from the light evening shower. I was trying to avoid running into a lady in front of me that I dashed a little too quick to the side and got in the way of Chee Wai who was directly behind me. There was a mini stumbling sesh and I thought that the both of us were going to fall flat on our faces. Luckily, we got our grip and we were off to the front of the pack. Looking back, it was pretty funny!

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Thanks to Aron for this picture. He was on his bike and he called out to me during the race. Always good to see familiar faces!

I knew I was up front so all I had to do was to maintain the pace and speed up towards the end. The roads were long and wide. I kept running in the middle of the road because I wasn’t familiar with the race route. I didn’t know where to turn and I remember at one point, I zig-zagged 4 times in a row. I had to ask the marshals at every turn for directions.

The race would have been slightly better if there were proper signage and road marshals to direct the runners. The roads were also not completely closed and every now and then cars would zoom by.

Kevin waited for me 500-600m from the finish line. When Kevin told me that there was nobody behind, I slowed to a jog before sprinting the final 100m of the way (to conserve energy for the next day, although I don’t think it made any difference).

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After crossing the finish line, Wai Ching (kid to my right) was the first person to shake my hand to congratulate me. Such a sweet kid! I was still too frazzled from the run to give a proper response.

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Warmed down properly to avoid post-race muscle soreness. Wore both compression calf guards this time. They fit like a glove. So warm and snug. They work wonders for my calf muscles, protecting against muscles soreness and leg fatigue.

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Post-race smoothie: Oats, frozen banana, Greek yoghurt and chia seeds. Just throw everything into the blender and start blending away! I didn’t measure out the ingredients. I just went with whatever I wanted.

Nutrient breakdown:

Banana- Rich source of potassium which helps lower the risk of muscle cramps. It is also a good source of manganese, dietary fiber and vitamins B6 and C.

Coconut water- Coconut water is the ideal post-workout drink packed with electrolytes, minerals and simple sugar to replenish hydration levels within the body. It is also a rich source of potassium.

Greek Yoghurt- Greek Yoghurt has nearly twice the amount of protein compared to regular yoghurt. It is a great post-workout snack as your body needs the extra protein to repair worn out muscles.

Chia Seeds- It boasts 20% protein, having 5 times more calcium than milk, 7 times more vitamins than oranges and 8 times more omega fatty acids than salmon. Need I say more?

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Thick, creamy goodness! Give this recipe a go!

Had my recovery smoothie 30mins later to replenish lost calories. I don’t usually prepare post-run smoothies but because I was going to run the next day, I had to make sure I was properly fed.

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My recovery meal was a tuna-avocado-egg mash. I had no appetite but I had to force feed. It was so good but so hard to chow down. I kept everything in the cooler bag so it was still fresh and cool when it was time for me to savour them.

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Chooi Fern was so hyper! Like a charged up bunny!

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The boys monkeying around.

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It was supposed to be a group picture of all the top 5 runners. Don’t know why they didn’t get up on stage so the both of us had our syok-sendiri moment. Congrats to Sylvia too! 🙂

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We left after the prize giving ceremony.

I had exactly 4 hours of sleep before I had to wake up for the next race.

Sunday:

The alarm had to wake me up this time. I was dead tired.

I felt energized and pumped as soon as it hit me that I had to run. Oh, the wonders of adrenaline.

Got dressed and had my breakfast in the car. I was so hungry. My stomach felt like a black hole. Breakfast didn’t fill me up but I couldn’t eat too much before the run.

We got there at about 6am. Collected my race pack and we went to McDonalds to chill. Met up with Shu Wei but Daniel was nowhere in sight.

By 6.30am everyone proceeded to the starting line. The race was supposed to start at 7am so I was puzzled but I followed the crowd anyway.

To my surprise, they flagged us off at 6.40am. I didn’t even have time to decide whether or not I wanted to wear my calf compression guard.

The push off from the crowd felt a lot harder. My legs felt jelly-like. Thank God my muscles were not sore, just overworked. I guess post-race fuel is very important for your body to begin repairing and replenishing worn out muscles.

I should make it a habit to prepare post-race smoothies in the future. A little bit more effort and time but oh so WORTH IT!

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Daniel was late because he dropped his key into the toilet bowl. Gross! He had to pick them up with his bare hands! As he ran passed me, I told him the lead pack was about 1.5KM ahead. He sped up and manage to come in 3rd!

This was supposed to be my “recovery” run. So, I took it easy towards the end. As usual, Kevin ran the last 500m with me. 🙂

He was there to support me and drive me to both races (in fact, almost ALL the runs). Thank You! 🙂

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I was the first female runner to arrive. WOOHOO!

Double champion for my first back to back race weekend. What a great end to my week!

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Post-race treats! Double load of ICE CREAM! *pats back*

 Share your back-to-back race weekends (if any)! I’d love to hear them!

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